- HIIT / Healthy recipe videos - Speed / agility drill & injury prevention - From a (Exercise & Health science graduate, S&C coach, former semi-professional soccer player) - Scottish living in the United States
First time seeing yours! Thanks. I modified this by starting lying down next to the ball, always using 6 cones in the middle, and having players dribble back through everything to the very beginning and stopping the ball on the starting line. Try it and see how you like the difference. We use it as one technical assessment tool for our U17 Bundesliga team, pre and mid-season. If you want to make it really challenging (and fun), have players run through it a few times, then try it blind-folded! 🤣 Use a big grass field when you try this!
Whatever method you feel comfortable with and it can push you to a level that is challenging but still doable! If you can do the most advanced version. I would try doing sets of that one
It's still shock me just how a lot of people don't know about Episoketren System despite the fact that many people improve their soccer skills using it with it. Thanks to my buddy who told me about it. I've improve the weakest part of my soccer game.
I read plenty of great reviews on the net about how Episoketren System will help you improve your soccer game. Has any one tried using this popular training program?
