Dr. Christiana Marron Physical Therapy & Sports Rehabilitation specializes in one of the most select physical therapy settings in downtown Fort Lauderdale just minutes away from Las Olas Blvd, providing services to many people within Broward, Palm Beach, Miami-Dade and Martin County, Florida. This channel holds videos for patient's individualized protocols that you can use as well when visiting my page.
Dr. Christiana Marron has been practicing Orthopedic Physical Therapy and Sports Medicine since 2016. Christiana understands the patients’ desires to compete, set goals and achieve them. She has worked with patients of all ages and abilities who have experience orthopedic and neurological injuries - including NFL Miami Miami Dolphins athletes, professional UFC fighters, Professional Boxers, Nationally Ranked Raw USAPL Powerlifters, USPA Powerlifters, IFBB/NPC Body Builders and Nationally ranked Rugby Players.
I have been in pain for over a year, I have gone to a physical therapist for the past 3 months. I did this technique and now all of my pain is gone! THANK YOU!
The POP is actually a fart?? Because I farted so hard and my dog next to me bitted my ankle and that was a very uncomfortable feeling instead of relaxing or resetting anything.
Wow I’m dead serious when I say my pain is gone after this simple trick, have had pain for years due to bad alignment and this helps it, doesn’t hurt to sit down anymore
Amazing video. The spine has pneumatic suspension the human body is so amazingly engineered. I still can’t believe we push the theory of evolution over the acknowledgment of intelligent design
I’m not a physical therapist or have official school so I might sound ignorant but this doesn’t do anything helpful long term if you have functional scoliosis/ pelvic obliquity of any kind. My thought process being if you’re already asymmetrical your tendons around your sacrum are out of place too. You’ll just be exacerbating the asymmetry and potentially ligamental laxity right? 😅 I’m not a physical therapist so feel free to correct me
Press knees outward to the palms 5 sec wait 5 sec now do it again 5 sec. Now push hard against your elbow and hand between your leg and pop should appear in groin area
I heard that the posterior capsule stretch can help improve shoulder mobility. Is this true? Also, could you explain the proper technique for performing this stretch?
