Melanie McGrice is Australia's #1 dietitian in women's health. Her mission is to help women revolutionise their health with the right diet so that they can live a happier and more fulfilling life.
Melanie provides informative and evidenced based nutrition education video's about fertility, pregnancy and women's health every Monday. These video's are Melanie's way of reaching out and supporting women all around the world, answer any viewer questions and provide women with realistic tips for achieving their dietary goals.
Melanie is also a respected author, speaker, researcher, journalist, blogger and media personality for many dietary issues.
The nutritional information provided on Nourish is for general and educational purposes only. The content in these video’s is not individually tailored advice. Always seek individually tailored advice from an Accredited Practicing Dietitian or qualified health care professional.
This is terrible advice and does NOT line up with the most current research! Please educate yourselves from more reliable sources! I highly recommended the book Real Food For Pregnancy, by Lily Nichols. You can also find ALOT of interviews with her here on youtube. She is a registered dietician and diabetic educator for pregnant woman and also an expert researcher on the subject.
Hey What should I do if my period starts in the middle of seed cycling? I mean I did not complete the full 1 month yet.. I am on my 14th day And my other friend who is also giving it a try with me she got her period on 18th day of seed cycling So should we continue according to the method? Or should we again start from the first day of period and eat pumpkin seeds and flax seeds? Please replyyy
5:15 Hi, I am in 3rd trimester and my hemoglobin is 10.5 I try my best to eat all nutrients but I don't know where the deffiiciency is.can u help m for a diet plan plz
Hi there, unfortunately I can't personalised & tailored nutrition advice over the internet. I would recommend booking in a consultation via this link to receive personalised advice x :www.melaniemcgrice.com.au/booknow/.
I was eat when i was pregnant maybe seven times. (Sheep liver )and my baby is energy and fine . In finland nobody knows that precnant woman cannot eat liver.
im 46 yrs old. trying to get pregnant.. but my period errigular since i was teenager. now im 46 sometimes my period just only spotting .sometimes full sometimes no period in a month..
Good information on what to eat for a healthy pregnancy. However, linking it to preventing autism is no longer up to date. It could give misinformation. Could you remake this video with all your great research and relabel it as a nutrition guide for mothers with autism? More likely than not, if your child has autism the parent has it too as it is genetic and not “preventable”.
Unfortunately no particular food will assist in delaying menopause. Instead, it is recommend to eat a varied and nutritious diet (fresh veg, legumes, nuts and seeds, lean meats etc). x
I feel pain in all time after marriage.. got married by Jan 2024, what could be the reason?? I found i have IBS by 2017, it's still seems worst. Now I have missed by period 45 days.. still showing negative result..😢
One topic that's particularly relevant for women are EDCs in beauty products. Many soaps, cosmetics and sunscreens have potentially harmful ingredients. Spot on video!
How about if I am estrogen dominance thats why I'm having fibroids,should I still consider to consume flaxseed for example?which I thought will increase my estrogen?
I bought B6 100mg nature valley vitamins because that is all they have. My plan was to cut in 4ths (25 mg each) and take TID. Is this safe? The back of the bottle says “WARNING not intended for pregnant or nursing mothers…” Is this because of the dosage? Is my plan safe?
Hi there, Congratulations on your pregnancy! Many people accidentally consume things like hummus before becoming aware of their pregnancy and are ok. Now that you know, I recommend avoiding store bought hummus and instead think about making your own (and equally) delicious hummus! Team Melanie x
I'm so sorry to hear that you experienced an ectopic pregnancy. I would suggest avoiding veggies that would cause any digestive discomfort like broccoli or cabbage and instead consume fruits or veggies which are palatable and also colourful (berries etc). Take care x
