Hello, my name is Valeriya. I am a 28 year old certified personal trainer living in Prague. This channel Idedicated to my passion - fitness and healthy lifestyle. I am going to share my experience with fat loss, my workouts, diet I am following and occasional travel vlogs and food videos. Join the community to become better version of yourself!
Hi Nancy! Hope you are doing well🥰Thanks so much. My sunglasses are from Isabel Marant. I think it is older collection, but I bought them this year online. 😎
Valeriya Loving The Travel Vlog, And Wow 😮 Puglia What Beautiful Place!! The Food Looks So Delicious. 😋😋Loving Your Outfits. Valeriya And Valeriya’s Boyfriend Have A Wonderful Week And An Amazing Month Of September!! ✨✨✨✨
Tuscan here. Tuscany and Umbria (and Marche) could form a single Region. But we don't do it as it would end up outclassing and overshadowing all the other Regions of Italy. 😅
Hehe😅 what would be the name of this region then? 😂 I would really like to visit Marche and Abruzzo regions. I guess they are the least touristy. But I am pretty sure very beautiful as well.
@@valeriyarabushko We could call it "Etruria", as the ancient Romans called it, being the land where the Etruscan people lived. In the Middle Ages it was then divided into Tuscany, governed by the Mèdici family, and Umbria under the control of the Pope (as well as the Marche region). Marche or Abruzzo? They are two different regions. The Marche for historic cities (Urbino, Macerata, Ascoli and others), culture (Urbino was one of the capitals of the Renaissance) and countryside (beautiful and almost more well-kept than Tuscany). I think that Marche is the most underrated region in Italy, together with Basilicata. Abruzzo for nature (mountains and wild landscapes), but also historic cities such as L'Aquila which was almost totally destroyed by an earthquake in 2009 and are currently rebuilding.
Great Video! I didnt know Scopello only opens at 10am. Before that do you know if there are spots to take photos of the beach from above? Like the top of a mountain or something like that. I am photographer and was thinking about going like 7am..... :( Which is your favorite spot is this places you have visited in Sicily? Congrats on the content!!
Thanks a lot for your comment. I think this year they made even online booking to get to the beach in Scopello. So check their insta, they also closed for public sometimes due to private events. There is a place on top of the hill where you can see pink house, but there is annoying electric cables going through the whole space. Maybe you can photoshop it after 😂 My fav places in Sicily are actually this beach, and area oveall, Taormina and Syracuse. Scicli and Modica were also very beautiful and I think nice for photography. From hidden gems I like Forza D’agro and Savoca villages. It is where Godfather was filmed. These are quite abandoned villages, but still very nice.
There are wonderful museums in Perugia including the national gallery and a great archeological museum. There is also a very unusual church in the round from the 5th and 6th century. Umbria is known for its delicious food which is outstanding in a country that is known for its flavorful food.
Well, this is the most obvious comparison. Moreover regions are neighbors and to me have much in common. But even if they are don’t why cannot I compare?! Same as I would compare Sicily and Sardinia or lake Garda and Lake Como. All are absolutely different, but sometimes you have to make a hard choice and choose just one for your vacation. 😉
Congratulations Valeriya 🎉🎊🍾🎈 You Look Amazing And Very Relax In Front Of A Camara. Valeriya And Valeriya’s ’ Boyfriend Have A Wonderful Week And An Amazing Month Of June!! ✨✨✨✨
I tried a lot recently. I really like women’s best leggings and vq. I don’t like to pay a fortune for active wear, so these two I found affordable and quality. 👌🏻
What is the point of this video if you are not giving any information? About tonnara prices, parking prices, the exact name of the last beach etc Absolutely useless
I am not a tourist information office. My channel is related to fitness and this vacation is something I wanted to share with my subscribers. If you need to know prices you can go to the official website and check especially that it will different this year. I also don't think everyone needs to hear prices lol
I've been working hard to up my protein intake. Trying to gain muscle for the first time in my life. It is much more difficult than I thought it would be because my stomach gets so full and bloated.
To be honest I think the quality of protein matters. And overall the state of your gut health. You cannot really blame it on protein itself. It might be sweetener in protein powder, not quality diary and overall how you combine foods.
Squat is ok Hipthruster is ok but i would do also the partial executions Deadlift is ok but a little bit pushed with shoulder and trapezius whe you go up but is not a problem so you can involve more your back muscles
Your body is perfect for a woman.in my opinion women needs to have trained body but not too lean precisely because the woman is beautiful with her soft body parts. I've always said this and I'm an instructor
Ricotta protein pancakes 🍓🥞 Per 1 portion: 125 g of ricotta cheese 20 g whey protein powder (vanilla) 10 g flour 1 egg vanilla 1 tsp backing powder lemon zest (optional)
Yes, we stayed at Castellamare. I liked it a lot. It is a bit bigger and more modern than Scopello. But i think scopello is also cute. So both would be fine to stay. San Vito I liked the least. And it is a bit far from the rest of coastline towns.
