Perfect for my schedule, thank you Natalie 😊

The cleaning of the vein, that is the process that just brings in all the anxiety and fear for me. I very much detest that part. 0:40 and 0:50 are my biggest biggest biggest fears

Can't even do first exercise, due to extremely limited lateral hip mobility. Nearly lost my legs due to a cross-legged sitting stretch gone wrong at a judo class nearly 15 years ago. Had to undergo an entire year of hip and leg repair, as well as a full rehab of the hip joint for at least being able to walk and sit with assistance. Nowadays, I can walk fairly long distance on a daily basis, and I can sit fine on my own; that said, my doctors told me that I should never, for the rest of my life, jog, run, jump, or cross my legs or feet in any way, as well as not to spread my legs beyond my shoulders' width, otherwise the repaired areas would re-open with no chance of healing, unless I undergo for a full double hip joint replacement.

This one sneaks up on you the last block was awesome!

Great video. Very clearly explained and pleasant to view it.

Thank you ❤❤

I'm watching now because I'm stress. I want the job but I have to give up because my friend whose taking care of her is now moving to province and I got no trusted people to trust her

Great workout Jess, it was really fun, worked up a really good sweat and 20 mins is the sweet spot for me. Keep up the great work 😊

Sacrificing ROM with this form

wow, 2024th comment

I think for blood tests before they book your appointment I think they should ask if you have a fear needles. If you if you have needles, they should give you numbing cream.

I am on my premenstual period, I wake up at 5.30 a.m not on my best wake up feelings but in the middle of normal and low mood, at 7 a.m i felt hungry but sleepy at the same time really hard to make a decision whether i should cook or buy some food, it takes long time to make this decision but i end up with take more sleep until 9 a.m. After that, i buy some food and make sure i had enough protein intake and eat my fiber first, the mood getting better but on 10.30 it feels getting worse again, i am tired and couldn't think clearly, i mean the decision who could be easy to make on my folicular phase are now not that much, did there any something to do to prevent this kind of condition?

this video is so weird, IDGAF what other people think about how much I sweat, which is a lot, it is just uncomfortable for me because of a number of reasons like having your hair and clothes be super wet or the fact that every time I leave a bench or something I cannot work with someone else because I would have to wipe it clean every set, or the fact that sweating more means smelling more, which means I have to shower before and after going to the gym so I avoid smelling as much as possible and it is not enjoyable to take a bathroom break every couple of sets to re-apply deodorant so I don't make my nose explode, also having to wash my gym clothes with a bunch of additional shit instead of just regular detergent so the sweaty smell doesn't stick . It is not about "feeling self-conscious" it is just uncomfortable as hell having to deal with it.

This is not a good programme for anyone experiencing fatigue, crashes and post-exertional malaise. The trainer had no idea about fatigue, didnt ask how we were in ourselves before the session or how we'd been affected the previous week (I didnt get the promised follow up video call), she didnt advise us to take things at our own pace and listen to our bodies as you would expect at the start of any exercise class, and tried to encourage us to push through our own stop signals. When I pointed out I would crash afterwards if I followed her advice I was told 'I have training in how to do it safely' - it wasnt very good training if you dont listen to your clients! I was told I needed to do more in order to build up my cardio fitness, despite trying to explain that raising my heart rate currently causes me to crash. She didnt want to listen, just seemed annoyed that I was challenging her. I thought we would get support and encouragement to take things at our own pace, not be pushed to do what we know we shouldnt. Having previously been very active, I really struggle to slow down and listen to my body and thats what I thought this would help with. There was no understanding of how upsetting it is to not be able to manage your previous level of activity. I guess that as its being offered by a gym, they want to push exercise as the magic cure in order to try to get new clients. Its not like if we only got off our lazy @rses we would all magically get better! It might be a good programme if it were simply to help people who have been deconditioned by illness back to some level of fitness but if you have PEM or fatigue, avoid!

This helped a lot with my shoulder pain, thank you!

Talk to the professional? Oh, no. I don’t need that. They can already understand from my face since I look like I’m about to cry. 😂

Nahh this form ahahha

The exercise ball kept rolling away 😂😂😂 I gave up in the end

Hi Natalie, Just a quick note to say I'm so glad I found your videos. Have been getting back into pump for last couple of months so have been doing the Natalie workouts! Many thanks..... Bonnie Ps. Usually done in Lebrina, Tasmania at our farm, but have done two in the hotel gym in Fiji this week!

Is there such a thing as your legs not wide and the kettlebells not in between your legs but in front? Kind of like a reverse fly with a kettlebell, but instead doing rows in an explosive, alternating way?

Thank you so much for sharing this beautifull class ❤🧡💛

women can show men how to play the beautiful game

some men arent very good at it, women can show them how

What a fantastic workout. Well explained body placements etc! Great for my 1st sesh back into BP.. Thanks Natalie x

I'm just tired of it all.

Still searching for this background track. Anyone?

Sooooo relaxing 💤

Excellant pump session thanks

I was supposed to have bloodwork done today and my nurse was so kind and patient but knowing how much they were going to need to draw made my body refuse to calm down even with anti-anxiety meds and breathing exercises. long story short I couldn’t do it and I’m going back another day

Even hearing her talking about needles and veins sends shiver down my gut. I don't know, I'm not afraid of needles but it happens subconsciously

Excellent exercises post surgery. Need exercises for one year after surgery.

man im terrified

That was excelleny, thank you

yessssss

I see many Yoga poses in a Pilates class. It seems to me that In a Pilates class they concentrate on more core poses. The same ones I practise in a Yoga class eg: Boat pose, side plank, full plank etc.

Perfect video. 41 seconds is the max amount of time I want to spend when looking up Romanian deadlift form, not some 10 minute video essay...

What was thr purpose of the mat 😂

Treatment

Thanks sir for telling me ❤❤

it's when i hike mountains with friends, we all sweat but im drenched in sweats and they don't. what's wrong with me

A very relaxing video with a beautiful voice

Beautiful voice and a very relaxing meditation.

I've got mine in 2 weeks, I've had blood tests done previously and I find it easier to look because I can see that it is only a small needle. It's when blood squirts out that I don't like, which has happened before.

Legend Tony Adams

Wow 72nd comment

Will it help to make my waist wider As I'm a skinny boy 😢 If not please help me with such exercises that help me to make my waist broader alongwith legs

Thank you so much😊🙏💪🔥

Thank u! Big hug from Russia🤍

Ah yes ,the PT instructor who never actually does the exercises, just tells you how YOU should do them ; ]