Running + Talking = Resilience

Hi, I'm Ben, a former actor, musician, and soldier...now a husband and father working in the investment industry.

Running and talking have helped me overcome challenges in my life. They make me a better, more resilient person.

'Run. Talk. Resilience.' is a channel that advocates for better physical and mental health.

Long, slow conversational pace runs are a key part of training. On mine, I run and talk to others who've overcome difficulties. Their stories are inspiring. I learn from them as I go. Repeating the practice helps me be more resilient. I hope it helps you too.

I'm not a psychologist. Running and talking will not fix everything on their own. They're part of a wider toolkit, including therapy, medication, and much more. If you need help, please speak to a medical professional.

Good luck. See you at the other end.

Ben

P.S. This channel is my personal interest done in my limited free time - it's not my job. I hope it spreads positivity.