ะขั‘ะผะฝั‹ะน
ํž๋ง๋น—์†Œ๋ฆฌ
ํž๋ง๋น—์†Œ๋ฆฌ
ํž๋ง๋น—์†Œ๋ฆฌ
ะŸะพะดะฟะธัะฐั‚ัŒัั
Listening to the sound of rain can give you a sense of stability and relaxation. The sound of rain can also cause an ASMR effect and help relieve stress. It can also help you sleep, so it is good to listen when you can't sleep. Sleep is the best medicine โ™กSubscribe, โ™กlike, โ™กnotify settings are a great help to me.
๐Ÿ˜€๋น—์†Œ๋ฆฌ๋ฅผ ๋“ฃ๋Š”๊ฒƒ์€ ์•ˆ์ •๊ฐ์„ ์ฃผ๊ณ  ํŽธ์•ˆํ•œ ๋Š๋‚Œ์„์ค„์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋น—์†Œ๋ฆฌ๋Š” ASMR(์ž์œจ ๊ฐ๊ฐ ๊ฒฝ์ง€ ํ™œ์„ฑ ๋ฐ˜์‘)ํšจ๊ณผ๋ฅผ ์ผ์œผํ‚ค๊ธฐ๋„ํ•˜๋ฉฐ ์ŠคํŠธ๋ ˆ์Šคํ•ด์†Œ์— ๋„์›€์„ ์ค„์ˆ˜๋„์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ˆ˜๋ฉด์—๋„์›€์„ ์ค„์ˆ˜์žˆ์–ด ์ž ๋ชป์ด๋ฃฐ๋•Œ ๋“ค์œผ๋ฉด ์ข‹์€์ ๋„์žˆ์Šต๋‹ˆ๋‹ค. ์ž ์ด ๋ณด์•ฝ์ž…๋‹ˆ๋‹ค โ™ก๊ตฌ๋…,โ™ก์ข‹์•„์š”,โ™ก์•Œ๋ฆผ์„ค์ •์€ ์ €์—๊ฒŒ ํฐํž˜์ด๋ฉ๋‹ˆ๋‹ค. ๐Ÿ˜€
1. ์ง‘์ค‘๊ณผ ์ฐฝ์˜์„ฑ์ด‰์ง„:์ผ๋ถ€์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ๋น—์†Œ๋ฆฌ๊ฐ€ ์ง‘์ค‘๋ ฅ์„ ๋†’์ด๊ณ  ์ฐฝ์˜์„ฑ์„ ์ž๊ทนํ• ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
2.๊ฐ์ •์กฐ์ ˆ:๋น—์†Œ๋ฆฌ๋Š” ๊ฐ์ •์„ ์•ˆ์ •์‹œํ‚ค๊ณ  ์•ˆ์ •๊ฐ์„ ์ œ๊ณตํ•˜๋Š”๋ฐ ๋„์›€์„ ์ค„์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค.
3.์ž์—ฐ์˜์†Œ๋ฆฌ๊ฐ์ƒ:๋น—์†Œ๋ฆฌ๋Š” ์ž์—ฐ์†Œ๋ฆฌ์ค‘์˜ํ•˜๋‚˜๋กœ ๋„์‹œ์ƒํ™œ์—์„œ ์ž์—ฐํ™˜๊ฒฝ๊ณผ ์—ฐ๊ฒฐ๋œ๋Š๋‚Œ์„ ์ฃผ๋ฉฐ ๋„์‹œ์—์„œ ์ž์—ฐ์—๋Œ€ํ•œ ์—ผ์›์„ ์ถฉ์กฑ์‹œํ‚ฌ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
4.๋ฆฌํ”„๋ ˆ์‹œ์™€ ๋ฆฌํ”„๋ ˆ์‹œ:๋น—์†Œ๋ฆฌ๋ฅผ ๋“ฃ๋Š”๊ฒƒ์€ ๋งˆ์Œ์„ ์น˜์œ ํ•˜๊ณ  ์ผ์ƒ์ƒํ™œ์—์„œ์˜ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์™„ํ™”ํ•˜๋Š”๋ฐ ๋„์›€์„ ์ค„์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค.
5.์†Œ์Œ๋งˆ์Šคํ‚น:๋น—์†Œ๋ฆฌ๋Š” ์ฃผ๋ณ€์˜ ๊ฐ•ํ•œ์†Œ์Œ์„ ๊ฐ€๋ ค์ฃผ์–ด ๊ณต๋ถ€๋‚˜ ์ง‘์ค‘ํ• ๋•Œ ๋„์›€์„์ค„์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค.

๋ฌผ๋ก , ๋น—์†Œ๋ฆฌ์˜ ํšจ๊ณผ๋Š” ๊ฐœ์ธ๋งˆ๋‹ค ๋‹ค๋ฅผ์ˆ˜์žˆ์œผ๋ฉฐ, ์–ด๋–ค์‚ฌ๋žŒ์€ ์ด๋ฅผํ†ตํ•ด ๋‹ค์–‘ํ•œํ˜•ํƒœ์˜ ์•ˆ์ •๊ณผ ์•ˆ๋„๋ฅผ ๋Š๋ผ๊ธฐ๋„ํ•ฉ๋‹ˆ๋‹ค.

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
@RAINY-Night0911
@RAINY-Night0911 21 ะดะตะฝัŒ ะฝะฐะทะฐะด
The rain sounds in this video are perfect sleep music it helps me achieve deep sleep every night
@user-rw9rx2dz8t
@user-rw9rx2dz8t ะœะตััั† ะฝะฐะทะฐะด
๐Ÿ‘
@kfoodinfo
@kfoodinfo 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด
๋น—์†Œ๋ฆฌ ์‹œ์›ํ•˜๋„ค์šฉ...๊ตฌ๋…ํ•˜๊ณ ๊ฐ€์šฉ ๐Ÿ˜Š๐Ÿ˜Šโคโค