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Donald Trump this, Donald Trump that, ? Why can’t he stop lying ? Economy ? Did you miss Q4 2020 with unemployment at 9%, say compared to today. Trump inherited a good economy and then went about destroying it !
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My A1C went from 8.4 to 6.5 in 90 days. Dropped 30.lbs in the process. No alcohol, junk food, processed sugar or fried foods. eat real food. steak, chicken, fish, salads, vegetables etc. No pharmaceuticals whatsoever!!!!!!!! You can do this!!!!!!!!!
Good morning, thank you so much for your message of encouragement! I absolutely agree with you. Without Vitamin “D” Discipline 😅 and good eating habits I won’t probably reach my goal. Thank you for sharing and follow me on this journey. I will be posting updates here to share my progress ❤! God bless!!
Outstanding.... Thanks for the shout out my Kuya.... Yeah, leave the drugs alone... Especially that one. Always here to help you heal the way I have healed by eating a proper diet that is not the SAD (standard American Diet). And am very pleased that my own experience can be used to help you and anyone else. Next time wait a couple of hours after waking to test. Your body automatically creates a boost of glucose as your initial source of energy. Give your body time to burn that little bit off before getting a more accurate reading. Once we build our house, trust that we will have our own gym. We had one in our house in Texas. I walk daily... Today I walked 6 miles ( I love walking long distances and seeing the people here) to break in my new barefoot shoes.... Couldnt even tell I walked that far... feet felt great. Extra tip... add about 2 tablespoons of pure (one or two ingredient) butter to your coffee along with that MCT oil. You can also add some Vital Proteins Chocolate flavored collagen powder to get it a smoother taste without adding the bad stuff found in creamers. My wife just heard you and said " He does the same things you do"... lol
I am stoke today brother! I just checked my glucose and it read 116ml/dL Wow! fasting :)! Anyway, again, thank you for taking time to share your experience and giving some advice. I am truly grateful! btw: Congratulations! I can't wait to see you new mansion ;)!
I wish I could get into a gym here. But they are just so small and always crowded. Not to mention the stress of driving in the traffic to get to them. I tried a couple of anytime fitness close to us, but in order for me to workout without my PTSD kicking in from being surrounded by people, I would have to go at 3 am... (not good on the body nor mind). Beautiful colorful meal. That was my wife's favorite Coconut water in the US, but the one with pineapple in it (havent seen that flavor here though). How often do you check your glucose? A1C?
Thank you for your service Phil! I just posted a new video this morning about my glucose reading. I am happy to say that I am very please but not quite there yet :)!
Magandang Umaga po. Great seeing you decide to take charge of your health and life. I was diagnosed with Type 2 Diabetes shortly after retiring from the military back in 2016. For the next 4 years, my A1C climbed from 6.5 to 12.3 at one time. I started looking for information on diabetes, and came across a few videos from Dr. Ken Berry and Steak and Butter Gal. After watching them and looking at comments, I dove into a carnivore lifestyle. And yes, I loved rice, cake and all types of addictive foods (drugs is what they really are). I tested a two week period of carnivore (3 meals a day), I checked my glucose and it had gone back down to 7.3 I think from 9.4. I added in 16-8 Intermittent fasting for the next two weeks, checked my glucose and I was at 5.8. So I stuck with that for two more months since I had adjusted to that way of eating. I went to my Endocrinologist, to do my A1C and he was shocked to see it was at 5.4. He assumed that the Metformin was working, until I told him I had not taken that poison for 3 months. I explained to him that I cut out all carbs, all fruits and veggies and only ate meat and eggs... specifically beef (I love ground beef anyway). He was actually very happy that I was eating that way and told me that he ate a Keto type of way, but was not allowed to tell patients to eat a specific way because he could lose his license for giving out medical guidance that the industry has not approved (basically, he would be costing the medical industry and big pharma their profits). In 2023 we moved from Texas to the Philippines and I had a hard time finding meat of the same quality, texture and taste of beef back in the US. So I started eating local dishes, pandesal (YUMMY YUM YUM!!!!!!!!) and my glucose started going back up. I lucked up and saw that S&R sold USDA steaks, and then found a seller in Manila that sells imported Demkota USDA Ribeye slabs, and started ordering ground beef from Pacific Bay because every pack or bag of ground beef I bought at local stores had bits of cartilage in them and that turned me off to eating ground beef here. I also go out into this Cavite sun around 5:30 am and go for about a 4 to 8 mile walk, depending on which playlist I put on. My glucose is now consistently between 4.2 and 5.3. Try cutting out all carbs until you get your numbers under control, then add one thing back in per two weeks while checking your glucose levels before adding the next thing back in. This will help you see how the different foods effect your body response. If it raises the glucose after those two weeks, realize that it needs to be removed from your diet permanently. I promise, you CAN reverse it with the proper human diet... I did... Once you fix your insulin resistance and your body resets, certain carbs and small amounts of sugar will no longer cause you to have high glucose levels. Imma subscribe to you, just to keep up with your progress and give any support needed. Also look into Steak and Butter Gal and maybe join the SBG where there are lots of members that have healed, recovered and started to live by simply removing carbs.
Goodness Sir! I can't tell you how happy I am reading your post. This really will motivate me to be healthy. I truly appreciate all your advice and sharing me your story! I will be posting update every two weeks of my journey to being diabetes free. Again, salamat po!
@@jhungaluratvMake sure you look up Ken Berry and then search for his videos on Diabetes.... Thats who helped me reverse mine. Load up on healthy fats... Use healthy oils like coconut, avocado, pork lard and beef tallow to cook with. Stay away from processed oils like canola and vegetable oils as they are inflammatory and can also cause you to be insulin sensitive.
@@jhungaluratv Im on Luzon. Would have picked Cebu but the wife wanted to come home to her family, which meant coming to Cavite province. Works for me though, still better and more relaxed than in the US.
It’s essential for me because I don’t have any choice base on where I live in Oakley but the answer to your question yes, it is practical for me that I don’t need to drive my car. Just the wear and tear and high price of gasoline will cost more for me to drive 70 miles a day round-trip. Not only that the traffic jam that it creates every single day very frustrating so yes, I’m good riding the Bart and can sleep and relax as well. Read my books. I hope this helps.
Big difference in cost. It's cheaper to do Plasti dip plus you can really customize it to your favorite color scheme. Wrap is expensive and will peel on hot weather. my two cents!
