Great advice! I hope you don't mind some constructive criticism -- you're using your hands to punctuate EVERY WORD as you speak. It's distracting. I'd recommend significantly less hand gesturing while speaking so we can focus on your message.
it's incorrectly attributed to Aristotle, it is actually Will Durant, in a passage of a book he wrote essentially summarizing Aristotle's philosophies -- so, it's inspired by Aristotle, but not actually Aristotle.
This general advice and soft music... Arghs. Sounds nice, feels good and nothing changes. This all needs to be with examples, what to do... Personal experience... Whatever
Summary: 1) get moving: gives energy and boosts mood. If you lack motivation, do something with low intensity, or commit to just 5 mins to motivate yourself to start. 2) detach from your work: if you cannot do it now, no point in getting distracted by your upcoming tasks. 3) feed your curiosity: books, podcasts, audiobooks, documentaries, whatever works for you. 4) creative projects: great way to detach your mind from work + can help you get better jdeas for other areas of your life 5) connect with others (family, friends etc): you need to put in time and effort to keep up with relationships, and you can do so in the evening. 6) plan your next day, set intentions and goals, reflect on what you learnt from today.
And that's why car commuters report the lowest happiness with their commute compared to everyone else (transit/active transportation). I switched from cycling to walking for my daily chores rounds to get some exercise in.
Sometimes there is no other way than using car/public transport. I work 25 km away from home, no way I can do that with other means than cars (I know bike is also an option but Madrid is not a bike friendly city...)
@@Jacksparrow4986 I am both user of cars and public transport.. When public transport is 1 hour to work and car is 20 minutes I assure you I am happier by car.
I had a running yt channel during the year of 2022, it never went particularly far, only gaining about 40 subs and 50 to 100 per video over 25 videos. Even thought on paper my channel didn't amount to anything note-worthy but that was the most creatively fulfilling year of my life. I ended up deleting the channel because of my own personal turmoil. I thought I needed a new start, which still hasn't happen yet. I still have hope, which I think is good. 10/10 video, your on point ⭐⭐⭐⭐⭐
Start is so hard.. I'm willing to start my own youtube channel, but I'm just procrastinating I'll get over it soon. Thanks for your videos, keep going Tamino!
Right now I struggle with doing things i know I want to do. I've read some of books but they make me either empty or disheartened because in comparison life becomes so mundane and meaningless. It's hard for me to transform the knowledge within the read to real life that would feel meaningful enough to make me satisfied and reinforce positive action. And don't even bother thinking I can just share my experience with a book with anyone and feel good about it personally, when people are not interested because they have no idea what I'm saying. Let's be honest people only read books right now to either be more attractive to realize ulterior motives or expect to find a piece of wisdom that will change their perspective to find novelty, purpose or meaning in mundane grind... or because they feel insecure about their intelligence, the ability to survive in society. I'm also afraid to invest myself in any physical activity because I'm afraid people are going to perceive me as "He does it to be attractive because he's lonely and horny recluse, hes only good at training body so he's stupid and unreliable". I would like to feel the a certain atmosphere, feeling the gentle and chilly wind, not being restrained by physical realm yet being a part of it. It's not laziness or lack of discipline, it's fear of being rejected society leading to surviving in a world where they are against you in this cruel world and to feel real connection with someone is just a mirage.
Hi Tamino! I'm Vasylyna. I wanted to contact you with a collaboration opportunity that aligns perfectly with your RU-vid channel. What email can I write to you?
Hello ! I liked the video But personally I really struggle to do anything in the evening Because I leave my internship between 6:30 and 7 pm, arrive home around 7:15 pm, make diner and clean the appartement, my boyfriend arrives around 8 pm from his internship, then we have diner, shower, and soon it’s 9 pm Then it’s too late to do anything…. I don’t really want to go for a run after eating and showering… and I can’t go before eating before I’m too hungry and I have to prepare dinner for when my boyfriend arrives So yeah… if you have any tips, let me know !
snack when in from work, workout, then dinner. thats what i had to do. im in the same position as you. i eat my snacks on the way to the gym from work. my gym is closer to my work than my home (deliberate). its easier to go to my gym than my home.......even then it doesnt always win!
Hi! 🌼 @solene6858 Are you getting enough sleep? It looks like your household is working long hours and the way to make the most of your after work hours might be to focus on sleep hygiene after you eat, give yourself enough wind down time without screens etc…so that you’re clocking real hours of sleep. It could be that your bodies are craving rest so the time you may feel like you’re wasting is your body partially shutting you down to snatch the rest it needs. After considering sleep, being open to the idea of windows of time for your personal goals. If you’ve got 10 minutes to read, that’s far improved from zero. Or what have you. The busier work is can make it difficult to plan in moments for yourself. I found that’s when linking it to an existing habit helps. 10min workout before the normal shower time. Read while drinking coffee… cheers! Big love, stay happy and take good care of you
yayayaya, saw the video... amazing tipsss mannn always wanted to follow some good channel from the very start and yessss Ig I have got oneeee. keeppp postinggggg ❤
Thanks!! Means a lot :) My Recommendations: • Psycho-Cybernetics: Updated and Expanded • A Guide To The Good Life: The Ancient Art Of Stoic Joy • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness • So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
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Thank you so much. I also believed I won't be able to be fluent in English ever in my life time but later I proved myself wrong that it's not true. I know I can. I can say I am not great at speaking like you but I know already I have improved a lot. Your video just remembered my previous self and now I look at myself i really made it possible for me. Fom the mind of impossibility to possibility. A mind now believed anything is possible even it's not turns out the way it should be it's still okay at least I get to learn from it. I learn to be okay with not being okay sometimes. I get to see myself from your explaining yourself. 😊 Have a great time😇.
