I think better to pull your arms out of the wetsuit and part way down while you are running from the water to the bike. Also leave the helmet on the handle bars so you don't have to bend over. And also have the shoes on the bike so you can just jump on and then after you are up to speed you simply reach down and put them on with one hand.
Nice! I used to have clip in shoes on my old bike...now I have saddles...I actually like this better than biking shoes...the only trouble--if you ever take the foot out-especially while going up hill at a slow speed-good luck getting the foot back in without coming to a full stop!
caro amica, caro amico, sono un atleta classe 58 tesserato fidal visita di rutin presso l'ASL effettuo visita medicina dello sport associandomi alle problematiche tanto complesso merita risposte diversificante da parte dell'intero sistema di collaborazione con lo staff. l'esplorazione e l'analisi di alcune strategie di permanenze, dai programmi di auto-aiuto alle tecniche più contemporanee, fanno di questo sport una precisa concretezza del fatto che la pratica di tali sportivi non dovrebbe essere sport riservato di pochi esperti. l'importanza di questa disciplina del riconoscimento della natura esclusiva della dipendenza da cui ciascuna sportivo e' coinvolto, nonché il significato espresso dalla stessa, è molto ben preciso, così come lo sono gli aspetti fisici e psicologici, la natura intrinseca spirituale, le aspirazioni e il desiderio di aggregazioni e felicità che creano un individuo verso le gratificazione della competitività io credo che se si adatta tale concretezza, gli sportivi che hanno sviluppato una tipologia in tal senso questo approccio implica che i soggetti affetti da rutin, bensì agiscono in base a impulsi estremamente forti dettati dai comportamenti che danno dipendenza a trovare soluzioni adeguate per esempio è pur vero che stando troppo tempo al sole provoca ustioni, il che consiste di evitare osteone; tali esperienze ci aiutano ad evitare di stare troppo tempo al sole e a cercare ciò di cui abbiamo bisogno per vivere una vita sana. pertanto, ogni essere umano persegue in certa misura il piacere ed evitare il dolore ciò che accade quando questo processo risulta distorto o perde il giusto equilibrio. questo dimostrerebbe come il peggior nemico di un velocista sia proprio la resistenza dell'aria e a sostegno di questa tesi c'è un data so predente formulato dalla ricerca soltanto l'8 per cento prodotta dai muscoli dell'atleta è stato utilizzato per il movimento vero e proprio, mentre la resistente parte sarebbe stata usata per vincere la resistenza imposta dall'aria il coefficiente di aerodinamicità dello sprint il mio punto di vista è a mio avviso di correre in minor tempo possibile in generale credo che nella società in cui viviamo è pur vero che prevenire è meglio che curare! ringraziando a tutti voi per la gentilissima collaborazione l'occasione per porgere umilmente saluti. Gennaro Caputo.
Clenched fist drill teaches a number of things; feeling the water on the forearm and upper arm during the pull phase, utilizing the kick, streamlining the body for efficiency, more effective kicking, keeping your wrists above your hands, and elbows above your wrists for an effective and efficient stroke.. All of this is activated once you loose that small amount of surface area from the hands.
Just perfect. I'm sorry, i do not want to be rude but what a perfect body. Every part is tuned and in shape. She is delightful to watch. And dark hair makes her astonishing. Sorry, i had to comment. Now i have to pick up my jaw from the ground :o
This video is aimed at teaching the basics to beginners and is a really clear and precise video. If people learn this then they can build up to doing T1 & T2 with shoes already on the bike. The idea is the master the basics, hence no nutrition visible in this video. This method done properly can, in a small transition be quicker that someone who's got their bike shoes already clipped in but then kicks one off while trying to do a flying mount. I've seen it happen. Fail, lol.
skilled triathletes and pros will do T1 & T2 barefoot with bike shoes remaining on the bike throughout. However most beginners are taught to put shoes on in transition as its a safer option (for everyone else too, especially with a crowded course). I assure you Helen races properly when doing ITU and olympic events.
leaving your bags in transition is not really done in standard distance tri. less clutter is better for everyone. in 70.3 and Iron distance you need more stuff; nutrition, clothing options etc. and being that this video is aimed at new comers to the sport the idea is simplification. hence no visible nutrition.
Actually, she should clean up her feet first and to pack her swim suit, because in a race the space is not so empty and not so big, you have to take care about how you let your equipment in the transition space. Normally it is sunny and hot and you cannot just let your neoprene lying there in the hot sun. For beginners especially, a transition will never be so short, trust me, I was a beginner and after 3 years I still need more time making the good transitions.
Jeffis, In fact this is quite a problem with a shuffle runner as they tend to over-stride which is a common runners issue that relates through into increased loading of the joints. I am increasing my time in the air which is more efficient but the key is to get the foot to land as close to under the body to reduce impact and braking forces from over-striding. Any other questions please just ask. Paul
Billy, We are not talking longer strides but more time in the air so more ground covered in each stride. The main thing is to land near to under your body so you are not hitting the brakes, this is where the shuffle runner has problems and it loads the quads and knees more intensely as a result. Granted a little stiff in the upper body but my focus was the change in leg transition to give a good visual guide as to the variation. Paul
You cannot say your "improved" running technique is "better" than shuffling especially in the case of injuries. Shuffling does not cause injury as often as your improved version of running because with shorter stride length you will not have as much impact on the joints when landing.
The fist drill is a good drill for learning to effectively pull with your forearm instead of just your hand as well as have and EVF (early vertical forearm), if you drop your elbow you hardly get any pull and won't go anywhere. It does't have to be a 'clenched' fist, just a closed hand or a ball in hand that reduces the effectiveness of you hand pulling.
