Thank you so much fr this video. I watched this 5 years ago and it helped a lot. More recently, I have been afraid to go for walks because my right leg would get heavy and I would have to shuffle to get home. Shuffling resulted in hip pain and other problems so I quit walking. Then I came across this video in my notes, It still works! I am now confident to walk around the neighborhood. My guess is that focusing on the ball shuts down the "money brain". Could also have to do wwith intense focus on catching the ball (very mild stress). However it works, it works. I cannot thank you enough. I hope you are doing ok and still have your positive attitude and sense of humor. You mad a difference in my life and no doubt countless others,
Alexander! Thanks for your video. I think i might have part of the answer: it has to do something with your mind that is distracted by the ball and does not botters with your right arm and hand. I have got the something similar with talking: when i talk i just to have problem like searching for words. Some proffesional told me that I have a problem in my mind and that i can never solve the problem. But last, i visited friends and while talking i was pedding the dog. And then my husband realize i was not having problems at all. We tried different variaties, like pedding a doll and holding his hands when talking. Pedding the dog was by far the best. I think my mind was to bussy pedding the dog so it could not botter my speach 😂
I like the end of your video where you talk wisely about the importance of Strength. PD or not, the sick and elderly must focus of strength. Excellent advice. Thank you
I also am a pwp and had frozen shoulder for 18 months. Excruciating! Frustrating.. 😢 I had x-rays galore and a cortizone shot... bleh. Thank God my chiropractor told me it usually lasts 18-24 months. And it did.... but then... Parkinson's. By 50.
On just a observation basis probably about 50% of population have gait walking issues. Presume they are not all Parkinsons sufferers. As he says we have a lot to learn about neurological inbalances and problems.
I like these but I find them difficult to because I don’t have good balance .i have the flu at moment and I have been afraid of sitting around. I have lost all. My energy and can’t walk very well.
Hi Alexander Beetroot video was great but you must try steam as a better way of cleaning the beet. Remember to let the beet cool before you rub the skin off
Great things Dr Madida on RU-vid has being doing for mankind, I undergo his Parkinson disease treatment plan for weeks and my Parkinson Disease was completely reversed...
Has everyone seen the interview where the older gentleman who has PD put himself on a keto diet, and his severe decline with all the side effects have disappeared? It’s on RU-vid.
I hope everyone has seen the YT interview w/ the older gentleman who has PD, and was declining a lot, who went on the keto diet and he has nearly eliminated all the PD problems, side effects, whatever u want to call the debilitating effects of the disease. I don’t recall the title but it’s about healing or reversing PD. Very very exciting news!
I have been doing your exercises for a year now. I like everything about them. Your light hearted instructions and encouragement. The different background music. My "wake up exercises" as I call them have kept me flexible and together with yoga and armchair dancing I feel really good and earned a big compliment from my neurologist. So I want to say a big heartfelt THANK YOU and very best wishes ❤
I want you all to join me thank Dr Madida on RU-vid for helping me with their treatment plan to reverse and cure my Parkinson disease I have been suffering from for 12 years, it is amazing how this treatment plan has changed my life for the better and I know that he can do same for you all too and that is the reason I am recommending him to you because his treatment works 100% ....
As I search for PD related info for my mom. I accidentally saw your video and seen some of them, this is extremely helpful. Last video posted about 3 years ago, I wonder how are you now? hope you are continue to do well. Hugs and cheers
Hello, I have just met your videos on you tube and I said to myself "yes at last I find the correct teacher!" It is wonderful to have lessons from a person who is also PD. I am late to find you but at last I met you here. Thank you and greetings from Turkey 😂
I'm seventy-four and female....diagnosed in June '23, but have dealt with leg tremors for four years, mainly in stressful situations. PD progression has caused occasional hand tremors and muscle spasms. Finding PD on the Move has boosted my spirits and I find the exercises easy to do in my daily routine. Our local YMCA has several classes for PD individuals that compliment Alex's routines perfectly! I feel as though I've come across a gold mine in my senior life!
Thank you That made me realize I have to do something but walking etc and big bold exercise has never been my thing. I'd thought of talking up cycling but have been given a set of exercises by surgery physio. That led to a conversation on rowing machines - which appear to force exercise of all muscle groups and have a cardio impact. What are your thoughts. I'm 77 so am blessed by starting later than so many and progression appears slow (though watching videos perhaps it isn't!!
Trust me i recently had my tooth extracted & bf beginning the procedure i told the dentist i have PD iam 39 yo and trust me my left hand and left leg was shaking like earthquake.....the doctor was so cool she said don't worry when iam tensed even i shake especially while reading Bible on Sundays 😅 She was super experienced doctor and she just took 20 sec to remove my wisdom tooth without a blink of my eye......and believe me nothing wrong happened to me post extraction.....
