The game burns up to 1500kcal / hour (proved by DexBee heart rate monitors) Author Roman Borisov - personal trainer from Izhevsk.
This fitness fun has absorbed the best of such disciplines as: tug of war, classical wrestling, aikido, judo
The "battlefield" is based on a special soft platform, consisting of 3 squares in one line red-blue-red with sides of 1: 1 meter.
The bottom line is simple: while standing on your feet, holding on to 2 rubber loops, you need to take the opponent out of his red square in any direction, or so that the opponent loses his balance while in his square.
The sport is budgetary. Safe. Spectacular. Harmoniously develops everything: endurance, speed, flexibility, coordination and strength Training of athletes is carried out in mini-groups in pairs and using only fitness resistance bands To become a representative in your city - write to us using the links in the social network
