With the first meal starting at 12pm, that would be a 16:8 since you wouldn’t be taking the full hour to eat. But if the confusion is with the black coffee at 10am, then no worries - if your fasting goal is metabolic health or weightloss, black coffee does not break a fast!
Hello sir i take quietapine and i k ow its make insulin resistance... im fasting for the first time past 24 hours, im at 50 hours typing this. I was wondering if doing fast will help me ?
Absolute nonsense. Coconut water is low in calories and sugar Drink a litre of coconut water for 7 days and you WILL lose fat. The electrolyte profile of coconut water makes it perfect for fasting. Don't listen to these influencers who are determined to make the perfect the enemy of the good.
Some fantastic info been developing on use of ex ketones during fasting and for insulin and glucose management, including at night when dawn effect happens, or to give a mental boost, or cancer management. Great interview with mindy pelz I just seen. I think the person was dr lette ... very useful stuff they're coming out with. Depends what your using them for. I was of the opinion not to use, but now I've started trying out bhb salts ketones. ...
I use butter plus stevia and have a 8 hour eating window . Except on the week before menstrual cycle . I dont intermittent fast and i eat beef liver and carbs and chocolate every day on that week. Then back to intermittent fasting . This helped me to drop weight and feel energized and not messing with hormones.wonen shouldnt fast like men as rhe insulin fñu tuations and our hormonal cycle are tightly linked.
why its problem to "break" a fast? 🤦♂️😵💫😂 just keep doing if you want for 30 days! 😂😂😂 you can drink once 60gr beef collagen shake daily.... then gonna be less muscle loss. 🤷♀️ nothing wrong with that. Dont be too skinny! ....after fasting days go to the gym. 👍
So, LMNT electrolytes is safe? I read that electrolytes can help during a fast, but I am concerned with breaking said fast. I drink 8oz of green tea in the morning (While fasting) and my job is VERY physically demanding. So I want to try these electrolytes.
Okay Thomas so my question is if a frequent faster that fasts everyday for 19 hours and has an eating window of 5 hours. And when one smokes weed they find it makes them hungry. My question is because their already fasted and autophagy is starting around the 18th hour, since it triggers their ghrelin hormone would that mean they would lose extra weight because it would go to their fat stores to get the stored energy?
I drink skittle drink mixes. Usually about 10 calories per packet. Maybe 5, don't remember. Not sure if they break the fast but who tf wants to only drink tea?
I do believe it will decrease the effects of fasting though and that it will affect your bodies healing capabilities and will definitely decrease them because your body will be getting rid of the toxins from smoking weed through your lymphatic system, which is taking away from the energy it could be giving your cells and healing disease in your body.
Hi there! We have a number of different women's health and fasting videos on our channel that you can take a look at. But for specific medical advice, your sister will need to consult her doctor.
