My name is Sebastian Antonowicz and I am an educational RU-vidr. And this is my 5 Minute Psychology channel. It teaches you about complex psychological concepts in simple and short form.
Why did I decide to create this educational channel? Because knowledge empowers.
I upload a new video before every weekend.
If you want to SUBSCRIBE to my 5 Minute Psychology channel, click: ru-vid.com/show-UCFsamlOfgU3qK0UTx0G4IKQ
Would RU-vid prefer to listen to a podcast? Visit: anchor.fm/sebastian-antonowicz
And if you like reading, check out my articles on LinkedIn: www.linkedin.com/in/sebastian-antonowicz-206187b9/
All of the information on my channel is for educational purposes only and not intended to be specific and personal psychological advice from me to you.
Thank you so much for this video. My father is on his final days and I have been having such a difficult time processing the upcoming loss. Your words bring comfort and peace.
In my case, I have fatigue much more than pain in my entire body. Constant unexplainable fatigue which is worse especially after waking up from sleep. Plus loss of concentration ability.
25 points... and im 25 years old crazy enough. Been thinking and i belive this stress started when i was 17. Started eating lots of pringles and coca cola, began smoking, isolated myself, got addicted to gaming (Played for 32 hours straight once) and lots more.. how could i not have realised something was wrong... Thank you so much for this video and i feel this could be the start of a new great chapter in my life! <3
Sometimes I act as a character in an argument, but those acts often have a lasting effect on me. In this case, it usually causes me to be a bit down or irritable for the next while until I get distracted. Same goes for sad or cheerful acting, which often leave me feeling down or happy. Is it normal for me to be so strongly affected by what is only an act?
I completed my 24-year service in the US Army last year. I have since transitioned to a project management role in the IT sector, and I'm finding success in my new career. I'm happily married with two young daughters, aged 6 and 8. Despite these positive aspects of my life, I've been feeling quite lonely and isolated. I've realized that it's challenging for me to make friends outside of the structured community environment of the US Army where our focus was on completing tasks together. Any advice?
I had a similar situation when I left the fire department years ago. We were trained to do *everything* as a team; when I left and started working in an office setting where self-initiation was encouraged, I felt very lost and disconnected. I actually befriended my female colleagues much quicker than the males because I had this preconception of being seen as weak or weird if I reached out to another guy. Fast forward to now: I’m married, thriving in my career, and have a small handful of male friends that I consider my absolute best friends. It took a long time to develop such relationships, but I’m fortunate and grateful. And all of this happened because I took the initiative to make time for friendships; I stepped out of my comfort zones to get to know people outside my normal circles. And by all means, let me know if you want to chat - men need to reach out to each other too 👍
My grandpa is dying soon. He is not actively dying in a hospital bed, but he is living peacefully with my grandma at their house, but he is really looking like he could drop at any moment. Death is really knocking on his door and tomorrow we'll see him for probably the last time. This shit really sucks.
My score is 21%, I attempt it twice and have the same score which falls between 16-24. I need more clarity, because my head is pounding and sleep quality is poor.
Great job, which totally strengthens my interests both in psycholinguistics and language teaching in order to reduce stress in language learning and motivating my students. due to achieve success. I am thinking about creating a good language learning instrucion course. Thank you!!!
Thankyou for this lovely information, I am one of the lucky men who have close male friends in the church, we get together once a week to share bible study and singing hymns having supper afterwards, we always hug and cuddle when we greet each other because we can see and experience the importance of pure love . I would love to see more men have this important need met.
I got 24.. These days my major prblm is my headache... I was a person who was found of sleeping but these days because of studies I don't feel like sleeping even if I sleep I get nightmares
so many men are gay or they hate women, most of them want to be alone, or maybe they feel like I do, I am female and out of 100 percent of people I have met in my life 75 percent just want to hurt and use me, so being alone is your protection,
Should [a person] refuse to listen and empathize and accept, with loving forgiveness, the "truth" of another person, the rejection creates an emotional "magnetic rejection" energy which joins and reinforces other residues of rejection energy force within the consciousness electromagnetic fields of your entire system. "Rejection magnetism" depletes the "bonding magnetism" between cells and ill health sets in. This fact of existence is the ground of all psychosomatic medicine. People who constantly blame and judge others and keep a wholly closed mind in regard to their own part in conflict, eventually experience some kind of radical breakdown in their physical or emotional make-up. If they can monitor and work on this tendency to exercise control, judge others and exonerate themselves from blame, and can eventually give UNCONDITIONAL LOVE full mastery in their personality, the breakdown of whatever kind it is, will ultimately disappear completely.
Thank you for this video! II agree with you. Many of us forget about our resolutions already in March. To remember my resolutions, I write them down in a notebook using the SMART method. (specific, measurable, attractive/achievable, realistic, time-bound). According to this method, I plan to learn English at the end of December and I want to speak it fluently. Be able to talk about my professional experiences fluently and without stress. Wish me luck :)
My girlfriend thinks if I'm alone with my mom I cheated on her. She even thinks that my best friends are all gay men that just want to have sex with me
My dad has been battling cancer for 5 years they canceled his treatments and hospice is involved they said maybe a week to a month and these videos have really been helping me come to terms with everything
I’m so sorry. My father has been battling cancer for 9 years and recently stopped treatment as well. I don’t know how to adequately “prepare” for the deep loss I’ll feel.
