I have been following your workouts and have been very helpful. Thank you for the free workout schedule and instructions. Perfect for me as an ex-crossfit single momma.
It needs to be a weight you find really tough for your rep target. If 8-10 you shouldn’t be able to do 11-12 with that weight. If you can increase it til find right weight for 8-10 💪🏻
I would say look for alternative for the clear whey just because they use acesulfame potassium and it's a terrible artificial sweetener for you. Everything else looks great!
Just wondering how can I alter this training if i don't have right height box to lean on. Can I do it laying on the ground with different type of weight?
Is the box too high or too low? You can do flute bridges on the ground you just won’t get as much range of movement. If the box is too high I have a video I can send to help with this. You can also put a bumper plate under your bum so you’re sat higher against the box 😀
Hi Timothy, yes that’s right it’s great for working the obliques. To get the most out of this exercise what you want to do before starting is breathe out as much air as possible (you’ll feel your stomach get tight) then hold that position and continue to breathe deeply through the exercise this helps to active the working muscle more. Try not to twist from your arms in the exercise but through the obliques for maximal contraction. Let me know how you get on or feel free to send me a message if you get stuck 😀💪🏻
@@timmybear4449 you’re welcome buddy, if you want any extra tips on building muscle or losing body fat you can check out my latest articles telling you about how to in detail 😊 www.lemonfrogfitness.org/post/how-to-return-to-the-gym-optimise-muscle-growth www.lemonfrogfitness.org/post/how-to-bust-through-a-fat-loss-plateau
Hello. The video was actually educational. I have been trying to search for a video similar to yours that informs the topics in this RU-vid vid. 👍 The descriptions at 1:03 is my favorite. Your breakdown reminds me of the channel from this smart Dr Ethan. His demonstrations are really insightful and he really helped me a lot on wellness. I recommend you see his YT out and give the doc a subscribe! 👉 #DrEthanHealth
Hey Cheryl, Thank you for your comment, I'm really pleased you enjoyed it. I will be uploading another video this coming week all about why I'm choosing to do things this way, hopefully you will also find this helpful 😃 I will be sure to check him out thank you. 👍
It's not so much an exercise for building mass but can develop your posture muscles really well. It can help define and build muscle in your upper back muscles though. But Isn't an exercise I'd say can get you really big as it is hard to progress after a certain point. Progression and volume is the main training cog for getting big.
@St. Petersberg Yeah dumbbells or even just holding some small 1.25-2.5kg plates you put on dumbbells can work well too. Yeah just the smallest amount of weight makes them so much harder for sure, isn't en exercise you need much weight on. Also if you have resistance bands you can use those too. if you use a resistance band door anchor and put it under the door, move away far enough that they're tight and then it's similar to a lat pulldown :) Hope this makes sense.
