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Flawless Physio | James McCormack
Flawless Physio | James McCormack
Flawless Physio | James McCormack
Подписаться 7 тыс.
James McCormack is a knee, foot and ankle expert and a physical therapist specialising in sports injuries, insoles, and running shoes.
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If you would like to book an appointment with James, then you can do so through his website: flawlessphysio.co.uk
For more shoe reviews: flawlessshoereviews.com/
If you would like to collaborate with Flawless Physio, please email: info@flawless-physio.co.uk
Follow us on Instagram: instagram.com/jamesflawlessphysio/
Disclaimer: This is not medical advice, nor can I give you medical advice. Everything here, including videos and comment responses, is for informational purposes only and not to provide medical advice. You should contact your doctor for advice concerning any health issue or condition. Nothing here should be construed to form a therapist-patient relationship
Комментарии
@valygarss
@valygarss 5 часов назад
Sorry, got a question. 1) Most sources I could find in web are telling to use hard-soled shoe. Some even say that if you can bend it with hands, then it's garbage. While the ones that you are reviewing don't have such a hard sole. So if fact it's not actually required? I've already have some probably suitable shoes from Skechers, like Escape Plan Hiking trail and another model very similar to the ones you reviewed, but their soles definitely not very hard. So can I use those or should I invest in buying some sort of trail/hike boots with hard soles? I have a base 5th metatarsal fracture, if that matters. 2) Also should the insoles be flat or is it okay/better to use the ones with arch support. I also have a slippers with good arch support, but don't know if you use those could it cause some displacement? I'm just transitioning from aircast walk boot and it feels a bit strange walking in normal shoes. Thank you!
@vitalykaplan4573
@vitalykaplan4573 13 часов назад
Quick, and to the point. Thank you for making this video 👟 . Nike Invincible has lots of cushion too.
@james_mccormack
@james_mccormack 6 часов назад
Thanks for the feedback 🙏
@einrin.
@einrin. 22 часа назад
I tried the Culumus at the store and found it very comfortable like walking on clouds however i have a bad experience with Ultraboost 2.0 due to how soft the boost is, walking all day 15k steps made my feet very sore. I read that too soft a cushioning will eventually make your feet sole tire out after all day walking due to the energy it requires. Question is if I should get the Gt2000 due to the firmer sole although not as cloudy comfy feeling as I'm worried the Cumulus might be too soft giving me similar experience with the Ultraboost.
@james_mccormack
@james_mccormack 21 час назад
I don’t think the cumulus is as soft as the boots but everyone has a different experience
@morganmaina124
@morganmaina124 День назад
Is it normal after walking for long distances , or should i see a doctor(my family has history of athritis ie parents).. Sometimes i worry it may have been inherited , my legs ache from time to time (25yrs)
@marcelalopeza.2052
@marcelalopeza.2052 День назад
Hola, soy de Chile y me ha parecido excelente la información. Es muy clara y útil, pues esta guía de marcas y modelos específicos me ayudará a aliviar los malestares en mis pies. Muchas gracias James.
@james_mccormack
@james_mccormack День назад
My pleasure, thank you 🙏
@niallmaxwell1410
@niallmaxwell1410 День назад
Have you ever covered footwear suitable for shuffling feet due to Parkinson's? Cheer from Northern Ireland.
@james_mccormack
@james_mccormack День назад
Sorry I’m not a neuro physio
@ellieoleary8838
@ellieoleary8838 День назад
Any golf shoes that you might know of suitable for hallux rigidis ? Many thanks
@james_mccormack
@james_mccormack День назад
Sorry I’m not familiar with any but getting as stiff of a toebox as possible is generally favourable
@AnilChTechChannel
@AnilChTechChannel 2 дня назад
Please slow down, we don't have any other youtuber with the knowledge you have got, but your accent & speed is making the subject unclear. Thankyou
@james_mccormack
@james_mccormack 2 дня назад
Thanks for the feedback - I've tried to slow down in more recent videos for clarity.
@Shiftylol
@Shiftylol 2 дня назад
would these all be good for walking 20k steps a day aswell?
@james_mccormack
@james_mccormack 2 дня назад
Yes 👍
@jiyak6078
@jiyak6078 2 дня назад
Which shoe would you recommend for my son with over pronation due to hypotonia and developmental delay? He cannot toe shoe laces due to his intellectual disability.
@james_mccormack
@james_mccormack 2 дня назад
Sorry it's not my speciality but Skechers have some slip ins with medial arch support.
@brainfreeze1925
@brainfreeze1925 2 дня назад
Hi. I had a significant knee injury 20 years ago (complete rupture of the patella tendon) and I had knee pain issues up until i went for an almost "barefoot" shoe several years after the fact. Within a couple of months my knee pain was 95% gone. I had a scan done a few years back and I have the start of arthritis. Now, as became a senior, I have ankle and foot pain. Can both issues be addressed together? What shoe might for a wide foot?
@MaryLarsen-v2i
@MaryLarsen-v2i 2 дня назад
are these walking sneakers good if you have hallux rigidus
@james_mccormack
@james_mccormack 2 дня назад
Probably a bit too flexible
@MaryLarsen-v2i
@MaryLarsen-v2i День назад
@@james_mccormack can you recommend a womens sneaker that is good for hallux rigidus! your other video recommends a sneaker that is discontinued!
@JasHall-c4o
@JasHall-c4o 2 дня назад
Hi, I had a calcaneal fracture, which required surgery many years ago, I've found its getting stiffer and more painful during and after exercise. What kind of brace would you recommend for exercise given my injury? Thanks.
@Queen16333
@Queen16333 2 дня назад
I have Morton’s toe which can be VERY painful if the shoes aren’t perfect. This condition is so severe, surgery has been advised. Which would you recommend?
@Queen16333
@Queen16333 2 дня назад
VERY helpful! Thank you, great video 😊
@james_mccormack
@james_mccormack 2 дня назад
Glad it was helpful! Thanks for the feedback.
@Emma-nz6kq
@Emma-nz6kq 2 дня назад
super helpful video, thank you!
@james_mccormack
@james_mccormack 2 дня назад
Glad it was helpful! Thanks for the feedback.
@martastik
@martastik 2 дня назад
Can these exercises be used if you have hallux limitus next to the second toe, with the plantar plate tear?
@james_mccormack
@james_mccormack 2 дня назад
Unfortunately all exercises are for educational purposes and I can't provide direct advice without an assessment.
@gilbert2303
@gilbert2303 2 дня назад
Hi. I'm looking for a shoe that takes orthotics well. I need a 2e wide size and roomy toebox , as i have a arthritic bunion, and i need a firm forefoot with little flex. I had the brooks Dyad 11 for years, but the shoe is discontinued. That shoe was great for orthotics.
@james_mccormack
@james_mccormack 2 дня назад
Might be worth taking a look at the brooks ghost max 2
@evonnebrady7599
@evonnebrady7599 3 дня назад
Hi there how about asics kayano for this complaint and also can i keep walking with olantar tear
@james_mccormack
@james_mccormack 2 дня назад
The forefoot rocker isn’t as aggressive but there is plenty of cushioning for protection
@lakenroth2174
@lakenroth2174 3 дня назад
I have New Balance shoes with custom-made Orthotics from a podiatrist
@james_mccormack
@james_mccormack 2 дня назад
Good to know 👍
@james_mccormack
@james_mccormack 3 дня назад
🔗 Shop the Shoes Here 🔗 🟢 Asics Gel-Pulse 15 Men's: amzn.to/4h1KHT1 Women's: amzn.to/485h4MT 🔵 Asics Gel Cumulus 26 Men's: amzn.to/4b0cuz4 Women's: amzn.to/4bNx0US
@james_mccormack
@james_mccormack 3 дня назад
👇 Shop the shoes here: 🔗 Men’s Hoka Gaviota 5: amzn.to/3Y1lxLK 🔗 Women’s Hoka Gaviota 5: amzn.to/4f0XdAx 🔗 Men’s Hoka Gaviota 4: amzn.to/4eGB1Me 🔗 Women’s Hoka Gaviota 4: amzn.to/4dE1cly
@gurneetsinghpawar6892
@gurneetsinghpawar6892 3 дня назад
I had a knock knee surgery in past after which i feel minor discomfort in my knee sometimes when i apply excessive force ...... So could you please suggest me a good daily wear comfort shoe for my case ?
@james_mccormack
@james_mccormack 2 дня назад
Sorry it’s very hard to provide specific advice without an assessment.
@sujithpkaranth547
@sujithpkaranth547 4 дня назад
Hey, i just bought a pair of GTS adrenaline 23 but turns out it has very little cushioning for the forefoot. As a forefoot striker, is it going to cause long term problems and should i change the way i run to heel striking? Edit: the shoe i used prior to the gts is the gel nimbus 25 so im facing a night and day difference in cushioning.
@james_mccormack
@james_mccormack 4 дня назад
Yes I discuss the forefoot stack in the video - I can’t provide advice without an assessment unfortunately
@magpiemommy
@magpiemommy 4 дня назад
I got the brooks today. Took a short walk (less than a mile) and now my other leg is hurting and both ankles instead of insertional pain I have pain higher up in the more traditional Achilles tendinitis location. Which I’ve never really had before. And my “good leg” aka the one that was ok before calf is now painful. I’ve never had a pair of shoes cause this sort of thing this fast. I maybe walked 2/3 of a mile. And not super fast as I have my old dog with me. Did I just pick the wrong shoes for me? I play soccer so this is where the ankle issue started. I normally wear ASICS around and they were ok even though I still had insertional pain w it - this is worse. Advice? 😊
@james_mccormack
@james_mccormack 2 дня назад
Cause or correlation 🤷
@magpiemommy
@magpiemommy 2 дня назад
⁠not sure. But I returned them and got a pair of mizuno instead at a running store and no more issues at all. I think it’s the high back heel on the brooks that was my issue. Mizuno also has larger heel drop. So far so good.
@oryoruk
@oryoruk 4 дня назад
the comparison I was looking for! thanks mate..
@james_mccormack
@james_mccormack 4 дня назад
A pleasure, thanks for commenting 👍
@perseusz7063
@perseusz7063 4 дня назад
Hi, which one better for long run or marathon?
@james_mccormack
@james_mccormack 4 дня назад
Both are viable options
@elazar1333
@elazar1333 4 дня назад
Are the Nike Vormero 17 and structure 25 objectively better shoes compared to the nike winflow 11?
@james_mccormack
@james_mccormack 2 дня назад
They all have different assets - it depends on what you want from a shoe
@gcyoutube-k4x
@gcyoutube-k4x 4 дня назад
Make more of these types of videos. Budget walking shoes.
@james_mccormack
@james_mccormack 4 дня назад
All on the way 👍
@mikescott9458
@mikescott9458 4 дня назад
Thank you Janes. Very happy with my Mizuno Wave Inspire Shoes. I searched for best shoes to wear on concrete and found you. Pleased I did.
@james_mccormack
@james_mccormack 4 дня назад
Glad to hear that and thanks for taking the time to comment.
@amalesh6924
@amalesh6924 5 дней назад
which one is better cumulus 25 or gel plus 15 ?? for mid running ( 2.5 km)
@james_mccormack
@james_mccormack 4 дня назад
Thanks for commenting - I have a video coming out tomorrow at 2pm comparing those exact shoes 👍👌
@amalesh6924
@amalesh6924 4 дня назад
@@james_mccormack ok thank you
@julietgrapes
@julietgrapes 5 дней назад
Hi, I was diagnosed with Hoffa's syndrome and advised to get new shoes. What is best for this kind of disease? Thank you in advance.
@james_mccormack
@james_mccormack 2 дня назад
Often a high drop shoe can work well but it depends on the circumstances- similar to the shoes I discussed is the Achilles videos
@rehamaly8663
@rehamaly8663 5 дней назад
I have insertional tendoachillis tendonitis plus flat feet but not hundred percent flat Which skechers is suitable for me and thanks in advance.
@james_mccormack
@james_mccormack 5 дней назад
High drop for Achilles
@AmirKhan-kp5lv
@AmirKhan-kp5lv 5 дней назад
Waring !Don’t buy hoka boni 8
@james_mccormack
@james_mccormack 5 дней назад
Shoes in the Video: New Balance Arishi V4 Mens: amzn.to/4gYMN6n New Balance Arishi V4 Womens: amzn.to/48kfXJn Nike Winflow 11 Mens: amzn.to/4dCVgcs Nike Winflow 11 Womens: amzn.to/4dHtjjU Asics Gel-Pulse 15 Mens: amzn.to/4h1KHT1 Asics Gel-Pulse 15 Womens: amzn.to/485h4MT Brooks Launch 10 Mens: amzn.to/3Y5phMt Brooks Launch 10 Womens: amzn.to/400xnsj
@niharmeshram9483
@niharmeshram9483 6 дней назад
Which working shoes would you recommend for work in posterior tibialis tendinopathy. Thanks in advance.
@james_mccormack
@james_mccormack 6 дней назад
Anything you can find with a medial arch support
@Vandamshkie
@Vandamshkie 6 дней назад
I can really recommend Salomon xt rush shoes. Been struggling for years now with multiple injections and those shoes work best for me!
@james_mccormack
@james_mccormack 6 дней назад
Glad you found a solution
@perobusmaximus
@perobusmaximus 6 дней назад
When I flex the right knee on the flexor machine or using elastics, more or less at 2/6 upwards and 1/6 downwards, I hear/feel a crack and pain in the semitendinous/semimembranous (or under them? 🤔), on the lower part where I can touch it. If I extend the foot and do the same movement, I dont feel the crack. But between both and the calf muscle, there is always a tensioned pain.. and when I stretched it completely, I feel a "dumbness" on it. On cycling it hurts in the backwards portion on the movement. On the left leg, i feel it only squeaking, but no pain or cracking.. I did already a MRI on these regions, but they focused on the knee itself and not on the lower hamstring 🙄 they said the knee is ok. Would u have any hint for my case? 😥
@bhatiajitalks
@bhatiajitalks 6 дней назад
Hi I wear uk12.5 for new balance 1080, and uk13 for asics both of them are super comfortable however I feel NB has better room for me. Which shoes should I go for in HOKA bondi or clifton? What size should I buy? In my previous two both were 31cm and should I go for wide or regular fit? Thanks
@james_mccormack
@james_mccormack 6 дней назад
Hoka fit narrow so think bigger
@kitgreen2879
@kitgreen2879 7 дней назад
the picture for this video is a useful diagram of where it might hurt, but the diagram is nowhere to be found in the vide so I can't identify the relevant area :(
@james_mccormack
@james_mccormack 6 дней назад
check it out on our website flawlessphysio.co.uk
@sandyi4164
@sandyi4164 7 дней назад
Thank you! What is the expected recovery time?
@james_mccormack
@james_mccormack 6 дней назад
It varies on irritatbility but under the guidance of a foot specialists normally 6-12 weeks
@jeremyalanc29
@jeremyalanc29 7 дней назад
Hi! Your video on PTTD insoles really helped me earlier this year. Those insoles combined with PT got me back to running. Thank you for making these videos. I’m looking for some new shoes as mine are getting less supportive. I’m looking at the Hoka Gaviota, and the new Brooks Ghost Max. Any thoughts on which is best for preventing PTTD?
@james_mccormack
@james_mccormack 6 дней назад
The gaviota is more supportive
@joyacosta2019
@joyacosta2019 7 дней назад
I had 5th metatarsal jones fracture. What slippers/sandals can I wear at home? Which is better oofos ooah slide sandal or hoka ora? I also have flat feet. Thanks
@james_mccormack
@james_mccormack 6 дней назад
Varies from person to person - I'm a big fan of the oofos
@preetipatil6642
@preetipatil6642 7 дней назад
Hello I read that ASICS novablast 4 has been rated as overall best show for shin splints . What is your opinion ? Can I buy them if available here in UAE ?
@james_mccormack
@james_mccormack 7 дней назад
It's a great shoe but 8mm heel drop
@juliecarlee5154
@juliecarlee5154 7 дней назад
It’s been a year and 3 months, and my 5th metatarsal isn’t completely healed… I want to at least be able to speed walk..
@jamesli9380
@jamesli9380 7 дней назад
I did like the look of the New Balance but then looked at the price and nearly spilled my coffee all over my laptop! Holy Macaroni - it's a shoe not a smartphone!
@james_mccormack
@james_mccormack 7 дней назад
This weekend we will release a video on more affordable options
@DeniseTolie
@DeniseTolie 7 дней назад
I have wide foot.Iwear a 7.5 extra wide shoe because l need a little more room to walk due Loosing 50% of my balance on my right side because l had brain surgery on my r side of my brain.They had to cut some of nerve that effect my balance.
@peternicola9823
@peternicola9823 7 дней назад
very nice done. It help me alot. It will be even better to see in diagram of how sink in the heal vs toe. bot overall, we still have to try them on..... great thanks.
@james_mccormack
@james_mccormack 7 дней назад
Glad it was helpful!
@SpleenStabber44
@SpleenStabber44 7 дней назад
Hello! Super helpful video. I’m currently recovering from perineal tendonitis on my right foot, but ruptured my achilles on my left three years ago. I’ve warn nearly exclusively hoka bondis, recovery slides, transports or kahas. I want to get something new to help with the perineal issue and still support the achilles. I know you recommend arahi for achilles and clifton for perineal. What would you recommend for my situation? I also was considering the bondi sr’s. I need a good everyday walking shoe that is supportive on concrete. Thanks dor your time!
@james_mccormack
@james_mccormack 7 дней назад
High drop for achilles and more stability for peroneals - generally but not for everyone
@tonyagilbert5531
@tonyagilbert5531 7 дней назад
I have metatarsalalgia. Would you have to wear metatarsal pads with these shoes?
@james_mccormack
@james_mccormack 7 дней назад
It varies - one could do either