Don’t smoke

I'm glad my in laws all have pets, but it's nice for everybody to know what did daily worth cause they don't know

I used to know a woman who would only drink water out of glass bottles, was a vegetarian, ate only "organic" food and was a pagan because she wanted to avoid so called "chemicals." She used to smoke 20 cigarettes a day but swore down that eating organic food made her feel healthy. I've known other organic food eating, bottled water drinking idiots who did the same. I've been eating convectional food and drinking tap water my entire life, and the only time I get sick is when I go to a vegetarian/ organic college! I've never touched a cigarette in my life, yet I'm the one who is supposed to get cancer just because my food was grown with a couple of pesticides on it!!!! These people are just kidding themselves, cigarettes are notorious for causing cancer, not tap water and the imaginary chemical taste some people like to moan about. I think my tap water is delicious, most bottled water is either refined river water or comes out a tap, straight into a bottle and sold for an extortionate amount of money. Some people are just pretentious if you ask me, plus, I can't afford to waste my money on the imaginary benefits of bottled water and "organic" food!!!!

I was a heavy smoker and I lifted heavy but high reps. So progressive overload. In my first day of quitting, instantly I felt burn in my chest. It was horrible, felt unbearable but I didn't stop to buy cigs or use my vaper. This pain comes at you when you exert yourself or when stressed. When you excercise, walk, pick up something or even when you're angry, shout, this is stress and it affects your lungs because it affects flow of blood and heart. So you feel that pain 3 times a day, maybe more if you are prone to feel stress. You need to stop, use breathing technique until it calms down. On second day, I still had that pain so I went and got some medicine to help..but not nicotine gums because when I bought some and took them, it made it worse. Using your vapor or cigs will prolong the healing for you to feekl this pain for another added 4 weeks! I have tested this out. On second week after quitting smoking, I went training. I could feel the pain in my chest come again but not as much and kept going 4-5 times a week to gym. I pressed on as my body/lungs began to heal. Yes, craving where there but so fking what? My desire for better life, lifting more, getting stronger, fitter was far more important. Also getting rid of bad smell which isn't attractive if you want to date and relationships with people. Not everyone is a smoker and really, after you stop smoking you're going to need to change your lifestyle;e and stay away as much as you can from smokers for a long while. I am still training, going to gym, for sometime now but if I was to change anything it be this.. A) I would held back gym and did small steps i.e. walk first slowl pace B) After I got used to this with less chest pain due to my lungs, more fast pace C) When I got used to this, a bit of running but not crazy D) Next, when I got used to it, sprint and slow running, sprint and slow again THEN I'd start the gym. It would have been less painful in gym and second mistake is stop behaving like you want to be a warrior and go trhough pain without help. Get some support medicine to help. Don't go to Pharmacy. Go to doctor first and see what your doctors says to take that will suit for your level of chest pain and cravings. What helped? 1. Drink lots of water. 2. Stay away from coffee and spicy food/ingredients. They trigger the chest pain. 3. Stay away from nicotine gum. They trigger the chest pain real bad and cravings later on. Painful consequences. 4. There are other stuff you can use to help • Phenylalanine • Tyrosine • L-DOPA • B-Vitamins • Creatine and Whey protein powder supplement These made it so much easier for me and less painful. After a month, I stopped taking them except B-Vitamins, creatine and whey protein. 5. Stay away from friends who smoke for a long while, clean your clothes fresh, clean your home from dust and smell of smoke. Get rid of ashtrays, your cigs, your vaping gadget. Get emotionally, mentally and physically strong first before mingling with smoker friends and even then, be smart about it. I hope you do it because my life is so much better, I am happier, lots more energy, I enjoy the gym much more, I gained more weight i.e. muscle mass because I can eat more, which was prevented due to smoking. I changed my lifestyle and I lift heavy progressive overload for hypertrophy. One more thing. Will Power won't cut it. You need to plan this out and be prepared. Forcing will power isn't going to work. Make sure to plan this out, get things ready but don't be a perfectionist to make excuse to not start with quitting smoking. All the best to your journey! I made it!

I achieved in quitting with it!!! After 13 years and now it's been 3 years!!! Champix saved me even if I got some nausea

Wow really? Is that bad? You might think all smokers are that braindead not to know it harms them, but they do - they don't care. such a useless video.

Dont take advice from small lifters yall be safe now

They taste so bad

I was born in 2014 idk if my mom did smoke

:)))))))))))))

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True explanation

I guess I contacted my bad breath from smoking 🚬 2017 ever since then I was trying to get rid of it going from one dentist to another. But all they always gives false hope and eat my money, since then my life was a mess until I came across #drobaedo herbal supplements on RU-vid, So I decided to order the medication and to cut the whole story short this medication works like a miracle cause I did not use for up to 14 days and I was totally cured from bad breath 😷,Am so happy.😊😊😊

I have same question what to do with saliva that will sure be created, specially when people say don't swallow. Do they mean don't swallow the whole thing or the saliva. Very confused ,because if you put between your teeth and gum it will dissolve but there will be some saliva in the that process, the question is should I spit or swallow that?

I smoke myself and as stupid as it sounds I never gave a second thought to how smoking effects animals so now I keep well away with smoking and also make my partner smoke outside well away from our pets I’m so sorry I ever smoked around my poor cats

❤❤❤❤

Not bad

The name please i need buy in the market

If u quit nicotine at 5 month of pregnancy can the baby will be fine

So sad :( So inspirational :)

It's true I used to be a smoker and when I played football matches it felt like my lungs were on fire and heart I would breathe loud like a animal at night

Can anyone please tell me what to do with the saliva that is produced by lozenges. They say not to Swallow it so shall I spit it out like a dip?

I find it hilariously hypocritical that people condemn women that continue to smoke while they're pregnant when at any point she's allowed to get an abortion

hi

That's why I'm a nonsmoker for life! 😇

Thanks for nothing. A Dentist is the last person to explain how and why smoking affects teeth. Only a biologist knows how to explain it.

I thought ur cartoon

It's hard but 1-2 easily doable but best not to start at all

Does this include smoking marijuana 👀

Thank you for the great video. It's among few good quality, informative videos on this topic but it is very important for all pet owners

this drug almost had me killing myself. It took me over 3 years to get back to normal. still have a few screws loose and now on a vape. hate this drug

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I smoked when I was pregnant My baby son was born healthy no problems. It’s a myth

Nice short video with facts that most people already know and barely talks about how smoking effects exercise performance instead of the long-term effects.

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Thanks for the Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Qiyictoria Teyrooklyn Eradicator (do a google search)? It is an awesome one of a kind product for kissing goodbye to your smoking habit without the normal expense. Ive heard some decent things about it and my good mate called Gray after many years got great results with it.

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You get it prescribed by your doctor.

For starters, don't wear too much make up

My dad smokes one pack a day since he was 17 😭

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Nice Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you considered - Tarbbatigan Beyond Dreams Tip (do a google search)? It is a smashing one of a kind product for quitting smoking without the hard work. Ive heard some amazing things about it and my mate finally got amazing results with it.

Smoking is total shit. So nice that I’m not a smoker