🔺The 1# Online Trainer For High Performers In Their 30-40s 🌎|Men’s Elite Fitness, Mindset & Business Coach 🔥I Help 1% Entrepreneurs and Business Men Destroy Their Dad Bod w/ ZERO DIETS🙌🏼 🤝|DM “ELITE” on IG to learn more
I can confirm that flaring out your elbows is not good for you. I've been getting a lot of elbow pain lately when I do this exercise, so I tried keeping my elbows in and there was no pain.
The wider the grip the more side delts are activated. Plus the Overhead Press is the opposite movement pattern of a Pull Up and I don’t think the recommendation is to always go narrow for pull up’s.
These strict form videos are making your gains limited... Sometimes, you gotta go little jerky to lift heavy weight and break plateau... Obviously, keeping safety in mind, a bit of body english aint harmfull...
"Perfect" form is overrated, tilting back the torso and arching the low back is gonna be impossible to avoid if you're going heavy. It's better to use more tilting and get used to it. I think people hurt their lower back because it's just weak and unused to that position.
@@username8644 It's impossible to get stronger using "perfect" form, look up when overhead press was a competitive lift and you'll see how strong people actually OP.
