Look sir I was obese and I could not do this work out I am not obese well pretty for actually almost a four pack but still I felt like I was being turned while the workout and still wasnot able to complete it .I hope I would be able to do this work out some day
Hammer you were a gun in the ring when competing back in the day and this definemtly shows why an opponent would of hated a kick from you .....damn that would hurt even though you dont compete i remember watching some recent footage of you training others you still a G.O.A.T of aussie muay thai always will be salute to you HAMMER theres only a few people in the combat sports world from australia that i used to look up to and still do in a way your on that list ....i mean as i watched a podcast you did where u talk about lookin after family and still at your age you at now keeping fit in the gym it was really motivational listening anyway thankyou for the Inspiration and fod bless
Hey River, just finished the workout. Such a fantastic routine. Definitely feel the heart rate gone up, as well as the hips and hamstrings loosened. I love training martial art themed workouts every now and then. I reckon its good to add variety to our fitness routines. Thank you, and wish you all the very best! God bless 😃👋❤️
Now this was intense, almost made it thru all off it, workint on getting there cuz im planing to sing up for MMA. How many times do you recommend this workout in a week?
