I recommend doing the eccentrics slower (counting atleast for 3 seconds, pausing in the MOST stretched position). Especially in the tricep exercises you should try to let the weight in your hand touch your shoulder or atleast get as far as you possibly can without pain. Same with the biceps -> let your elbows straighten fully. That way you maximize hypertrophy. Otherwise nice workout! With the bicep exercises
Hey Cierra😊 That is how I train... I fell into it the same way. I was in a rush one day, so I circuit trained fast...Wow!!! It kicked my booty!!! I have been doing this for the past month or so....I actually have seen faster results. Thank you for your videos. I greatly enjoy them all, my friend🤗💪
I yours new Subscriber buddy from india , Its such a nice Explanation you doing good, All the best for yours youtube channel, I am also same like you growing youtuber, Architect And Artist 😊
Those clothes and shoes are adorable. I absolutely love Temu clothing for my grandkids. So cheap and most things are great quality. Thanks for sharing 🩷
@@Love_And_Light1111 during a cut I do 4 days of cardio at about 20 minutes during a bulk which is what I’m doing now I do maybe one day or none at all lol 😂
@@Love_And_Light1111 thank you for your support & recommendations please feel free to send me anything else you’d like me to share or add in I truly appreciate you! Make sure you follow me on instagram Facebook & tiktok
@@Love_And_Light1111 prob won’t put pounds I don’t even know what I lift weight wise 😆 I just do what feels right but most of all my workouts are 4 sets of 8-12 reps nearly everytime every workout but yes I can def put reps and sets
I love these new videos. Thank you! I can see your workout clear now. Please keep posting. I just started your routine. You honestly motivate!! You rock 💪😊
@@Love_And_Light1111 my schedule is usually Monday legs Tuesday chest& triceps Wednesday back & biceps Thursday legs booty and hamstring based Friday Delts Saturday cardio Sunday rest
