after 1:35, they are flinging barbells overhead, that weigh more than me! I knew 50 years ago that women could be strong, but they exceed my wildest dreams!
You guys are doing a Great Job! What a solid program and the kids exhibit unbelievable work ethic and technique! Love watching your videos, it is inspiring as a strength coach to see. Keep up the fantastic work!
Hi there, have you considered Nobaskeron Secrets yet? Simply do a google search. On there you will discover that an awesome tips about how exactly you can improve the weakest part of your game. . Why not give it a shot? perhaps it will work for you too.
Good clean and squat form along with the assistance work (bent rows, push ups, lunges) Strong team and looks like they're well coached in the weight room. Keep it up.
