Oh and weight wise try intermittent fasting and buy Premiere Protein shakes and use that for at least two meals a day. The biggest factor is getting 100-120 grams of protein a day......
You can do it..... need more gear too for Cooper and also want to network with you on podcast intro as I am not good with computers so in a couple months want to hire you to help me lol
Great start fam! How do you feel about Cayenne pepper on your eggs instead of just eating it plain? That'll also help jumpstart your fat burning.💪🏾Remember to drink plenty of water. It'll be your best friend 🥰
Team💪🏽Hardwork.. Let's get to working bro! Remember it's not a race but a marathon. Remain positive throughout the tough days and keep pushing forward. You got this. We got this!
Terrence, did you start out the video by saying, “I’m fat”?! Brother😩 But listen, you...no WE, can do it. I must lose weight as well. You are doing the right thing in first getting support, for accountability purposes. We can win the war against fat together. #victoryoverfat #healthiswealth
Terrence, I am so glad you have launched this RU-vid channel. Your episodes are so encouraging, motivational, and inspiring. Proud of you. Keep up the good work 👏🏾👏🏾👏🏾👏🏾
