semantics... there are different types of religions and sects that practice meditation. The more I learn about this guy the more I think this is a CULT.
Concentration meditation is a good start, focus your mind on one thing and become absorbed…that can become addicting, like an attachment. Insight meditation, you concentrate on everything (feelings, thoughts, awareness) everything, and release attachments to any one thing.
Hiii Mahesh !!! Recently come across the emotional intelligence startup you are building.Wanted to know about it and it would be great connect with you.Let me know if this sounds great:)