Sahaja Yoga meditation uses specific techniques to work on our subtle system by awakening the inner energy within us and establishing the state of deep meditation, inner peace, confidence, and focus. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically. The easiest way for you to continue your practice is at our Free meditation classes offered at various locations worldwide. Founded by Shri Mataji Nirmala Devi.
I have a question as I’m new to Sahaja Yoga Meditation, should the self-realization be done multiple times or just once and then every other time you just meditate?
You can do it once and then just meditate as the previous response says. Or you can go over the Self-Realization steps a few more times during the first week as it helps to strengthen and awaken more threads of our Kundalini Energy. In the last step when you place a hand on the top of the head, you can say, "Mother, please strengthen my Self-Realization. Make me complete in my Self-Realization."✨
Hi Julia, the programs with "West Coast" in the title are on Mon, Wed, and Fri 1 PM Melbourn Australia time. Interactive sessions are available on ZOOM. You can access them from our website us.sahajayoga.org/sept2024 Tue, Thur, and Sun sessions are at 10:45 AM Melbourn time. They are more advanced and can be accessed from us.sahajayoga.org/jan2024/
Hi Neha, right now we have sessions on Tue, Thu, and Sun at 8:45 PM New York time. You can find all the info and joining links here us.sahajayoga.org/jan2024/ We also started a course in Pacific-friendly time - 8 PM Los Angeles time on Mon, Wed and Fri. us.sahajayoga.org/sept2024/
Yes!! I can testify personally - This goes deep into the soma(body), & satisfies profoundly (best I've tried in 15 yrs) so much gratitude ... likewise joy!🌺
