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This is all far too complicated for the average person so allow me to make it more simpilistic.Even if you are obese or not this will still work. keep your protein high and don't worry about the calories from it at all,make sure you eat a minimum of 40 grams of protein or more per meal and eat no more than 30 grams of carbs(good carbs)preferably green vegetables per meal.You should go no longer than 3 hours without a meal and don't worry about the fat content as long as its a healthy meal not fast food or junk food.If you are doing resistance training then had say chicken and rice(30grams carbs)about two hours before your training session and then drink chocolate skimmed milk after training.(post training)then resume your normal meal 2 hours later. your total carbs intake for the day shouldn't go over 100-130 grams.(not including your post chocolate skimmed milk drink)its simple sugars and protein whey and casein for your muscles,so it will be taken up quickly and not converted to bodyfat.Dont look at the scale every day,just use a measuring tape across your belly button and also go by how your clothes fit you.Constantly change your training protocol after two weeks to confuse your bodies adaption.
i am reading into the carnivore diet where people can get as much protein as they want. What I want to know is what happens when there is excess dietary protein in the case of no carbs? will it increase muscle protein synthesis or will it just be excreted out as ammonia or stored as carbon frames?
I'm tired of all these people who keep saying you have to have carbs to lose weight. And you should only lose about a lb or two a week. So much of this info is so archaic. And then you need to check out who was doing the studies mentioned.
whole food plant based life plan. Your blood markers improve so much it is shocking I count nothing and never worry about the amount I eat Veggies and fruits have all the proteins your body will ever need
@@daniellem1838 it is ok I understand how the industry has poisoned your mind into believing you need so much protein or you won't be healthy. Do you have any clue what happens with the extra protein? Do you have any idea how much you need. Or are you a typically dense meathead? Use your brain.
I didn't lose body fat very easily until I got off of all carbs. I went from paleo, on which I lost some weight then stalled, to keto, which I lost quite a bit more then stalled, to pure carnivore, on which I've lost even more and finally almost have the ripped look that I've been going for my whole adult life, all while continuing my powerlifting training. I always tell people who tell me that we need carbs to train and for overall energy, that no, we don't. You just have to get fat adapted. I have squatted 225 for 50 reps on no carbs and only black coffee that morning of my early morning workout. Keeping our muscle mass is the most important part of aging. We can lose body fat as we build muscle and strength.
If you're already trained you will lose some muscle. I think you should eat before you are hungry. You should up reps, sets and excercises, do something that burns fat but doesn't fatigue muscle, like getting in cold water you can tolerate for an hour. When the diet ends, don't eat more, but drop the calorie burning, sets reps, exercises. Go for mass and strength building. Gradually eat more, if you aren't gaining muscle
It has nothing to do with calories. Humans are not bomb calorimeters. We cannot use heat energy or photons of light. Its all about mass energy. Mass in mass out not calories in calories out. The ideal diet is the carnivore diet. No counting anything. Reducing all carbs is all you need to do to lose fat. Its very simple. This prof knows very little
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I have not been eating enough protein for many years, thanks to your research I have been consciously consuming more and without guilt! Great content here!
