Parkour DXB offers an engaging approach to movement training that encourages a strong body and a focused mind…Let’s move
PARKOUR TRAINING & EDUCATION (Adults / Kids) At Parkour DXB, we believe in intelligent movement as a tool to promote physical and mental growth. Our classes are designed to suit different levels of abilities, ages and goals - and always involve parkour fundamentals as the foundation.
SHOWS & PERFORMANCES We offer high impact Shows and Performances for Event, Product launches, TV Commercials, and More. Get in touch to find out more about our full range of performance services - Choreography, Talents, and Equipment rental!
WORSKHOPS & SEMINARS
OUR TEAM The team at Parkour DXB represents the best of parkour origins, and the modern day fitness evolution. Highly experienced and professional, the team includes a collective of remarkably talented athletes and qualified coaches, - always prioritizing quality and safety
Thank you again for this video. I have one question: during the exercise where you are laying on the floor on your back and holding a heavier stable object behind you: is it important to keep your lower back in contact with the floor to engage core support or is it okay to allow that curve to be as it naturally is? I’m working with this question / exploration as I practice & seeing what feels most supportive. Thank you !!
If it’s still relevant: You want to ensure it’s the lower back because that allows you to “compress” your core. Look into a “hollow body hold” and see how it feels. Most people suffer there and compensate by extending at the lower back, creating enough anterior tilt in the pelvis to allow for a good external rotation. Essentially, we cheat by taking out the deeper core and hip muscles, and instead compensating with other movements. Keeping your lower back in contact helps prevent that cheating. If it’s hard, that’s not uncommon for muscle groups we aren’t used to using. You can regress to bent knees if it helps initially. I hope that helps!
Man I will love to be in a city and do what I want it would make me happy doing parkour with a friend or by my self but just doing anything without any stress would make me happy
Great work Harry and Barry. The quality of the video is amazing. Did you ask your parents about using the couch. I don't remember! Oliver stole the show though.
