Would you say backwards walking helped your knees the most or what exercise ?

Well it’s about time sir I need a pair btw

I’ve been really into elliptical lately because it’s easier on my joints. It’s like a way I could still work on my cardiovascular health but rest my joints on days I need a rest from running

Im a size 9, i love playing tennis and pickleball. You guys have probbaly made the best looking minimalist court shoe. Would these be good for tennis.

How long it take you to get to 40?

I’m so confused

But why do you need to be pain free walking backwards just walk forward