Pada video ini di ajarkan sikap tangan lengan yang benar, dan sudut tangan yang benar pada saat sebelum Memukul bola agar dapat mengeluarkan tenaga maksimal dan gerakan yang efisien.
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Coach, I like a few of the keys in this video, but the landing confuses me. Do they land in this way just for skill re-enforcement purposes OR is this the way you think a player should land every time they attack? Landing perpendicular to the net with your back facing the court may be the safest way to land but that good for volleyball play. If a player hits into the block and then needs to immediately transition off the net, they would have their back facing the court and couldn't watch the next play develop. Please clarify. Thanks!
Well there are good parts as well in it. But I can/t get it, why the wrist of the hitting hand should be so low. Since I want my players to use all parts of the movement that could improve the "highness" off the jump and that for the hight they are able to hit the ball, i want them to use al nice double armswing and than turn the palm to the outside to get the ellbow back and high. In the same movement they get the shoulders back and prepare the muscels of the core for the hit. But i Totally agree with the fast hipturning, the relaxed wrist
This was a lot of help especially since I'm gonna be starting on the middle school team and I've practiced with the high schoolers and they've never taught me this and I plan on using this for the rest of my life this is a great tip so thank you very much
This is the first video I've seen where we can see how you are attached to the wall. It will be a great help in my setting up my exercise/stretching area to properly use your product. Thank you for all your videos.
At 2:10, when coach takes a swing, he keeps his left arm bent (properly) which keeps the right arm in the power 'L' shape. You can see this left arm shape @ 3:58 & 6:32, again. . He can then drive thru the ball, powerful release and 'keep the head down thru the swing'. Mike is struggling with this because he is barring his left arm too early. @ 4:00, Mike takes a swing. @ 4:04, just as he loads, he begins to bar his left arm rather than keep it bent (like at setup). The left arm gets longer which causes a lifting of the shoulders (and head). The mind makes that slight adjustment to get the barrel on the ball. Now, the next swing @ 4:11 is terrific. Mike starts his rotation... bars the arm but get some bend back in it, @ 4:14... rotates much better thru the hitting area, right arm is power 'L' at contact, the head stays down like coach wants. The next few swings get better. The @ 4:35 swing is terrific: compact, powerful, accelerating bat thru the ball... you can hear the crack of the bat. The best swing is @ 4:38! Mike removed the band and takes a good swing. He bars the arm at launch but gets some bend back into it. The structure @ 4:40 is awesome! Left elbow is just below the chin (like to see it little higher), right arm is total power 'L' and not over extended when the left arm is on plane... perfectly lined up with the ball. Mike's right shoulder is staying down, then thru and it's easy to stay down if you keep the proper bend in the leading arm. Mike gets a 'There it is!' from coach. Nice job. Jump up @ 9:45 for the 'That ball was crushed!' swing. Mike doesn't bar the arm at launch, left elbow is chin level @ 9:48 and the head stays down, no problem, and the extension after contact is the best. And, that ball was crushed!! Good work! Hitting a baseball with purpose, precision and power is as technical as a great golf swing, or a world class skier putting his skis on edge.
Love it! As a former boxer this type of hip movement comes very natural to me. I'm studying volleyball at the moment and (as a sports science student) nobody taught us this. I wasn't sure whether it'd be "correct technique" to use it, since nobody in my course does it. Now I know better and will be able to put my existing movement experience to good use and increase my Volleyball hitting power. Thank you so much coach!
Went to Doyle camp in the late 80's all the kids I've coached hit very well , because they learned when they were just learning how to hit. Most important rule is watch the ball Hit The Bat! Jeff Karvaski Highland Park NJ thanks Blake
