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I’m 17, ain’t actually tried this. I’ll probably get like 6 reps. Very strict curl 45 for 3 reps. Have curled 50 for 1 but even though it wasn’t bad it wasn’t perfect form.
I'm 40, 168 pounds, and do 45 8x for 5 supersets directly into overhead tricep extensions with a 70. Good for you for exercising, not knocking you, but this isn't something to brag about.
