Daily mindfulness & great meditations delivered every morning! The best free guided meditation videos on RU-vid.
Do you suffer from depression, anxiety or insomnia? Or maybe, you're looking to remove negative energy and stress. We produce short meditation videos on a daily basis to help you let go, meditate at home, attract money & positive energy and manifest the life you desire. Whether you're a meditation beginner or a meditation pro, our video will help you to relax and find inner peace.
Please enjoy our mindfulness meditation videos in a relaxing secluded location.
We'd love to hear your feedback and suggestions. Please subscribe and comment on our content so that we can create the meditation content you want.
This one was meh. “Think of 10 things to be grateful for”. My ADHD brain “10? Oh shit how many did i count already? Fuck I’m already at 5 and she’s telling me another 10 things. Again”. The counting was a bit much. Less of that
I know 65kg isn’t a lot, I know! But I am a very short person and loosing weight would be amazing. I’ve failed myself so many times so I hope this works! My goal is 10km
I have started this a week ago, my weight was 83,9 kg, and today is 81,3 (-2,6kg) I can say that I am changing my eating habits and started to run and workout. I have lost 2,6 kg. I will update every week my result. Thank you for this meditation.
@@AvaAhmadi-u1c diet yes: no sweet, no alcohol, no junk food, little meals. I am focused when I eat. I am chewing food. Drink a lot of water. About exercise, I have started some youtube 10 minute program workout for arms,...after a while I chose to try jogging with my teenage daughter. I think this meditation helped me stay focused on goal.
I’m on day 3 and the calling for my distant future is getting louder and louder. I completely surrender this life. Everyone doing this, make sure there’s no light, if so cover your eyes so no light gets in. This will allow your brain, your pinery gland to produce melatonin which will allow you to clearly see what you are manifesting. When you open your eyes again and you see that you are in the “same place” do not let that deter you from your vision. You must now behave and act differently so that future or alternate version of you can exist. I hope this helps and I wish you all love, peace, and happiness, in this life and the next. ❤✨
I’m on day 3 and the calling for my distant future is getting louder and louder. I completely surrender this life. Everyone doing this, make sure there’s no light, if so cover your eyes so no light gets in. This will allow your brain, your pinery gland to produce melatonin which will allow you to clearly see what you are manifesting. When you open your eyes again and you see that you are in the “same place” do not let that deter you from your vision. You must now behave and act differently so that future or alternate version of you can exist. I hope this helps and I wish you all love, peace, and happiness, in this life and the next. ❤✨
