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Healthy Farm Living
Healthy Farm Living
Healthy Farm Living
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We (Duane and Lori Hebert) are the founders of Edge of Nowhere Farm in Wittmann, Arizona. This is our sister channel to the farm where we document all of the things we do to make our lives as healthy as possible. Lots about food for sure, including plenty of fresh produce from the farm, but also supplements and lifestyle choices to become and remain healthy for years to come. Here we show you how we plan on farming well into retirement and actually using our farm lifestyle to live longer and happier lives. Join us as we share tips and secrets to truly being as healthy as you can be. Farmer or not!
The Healthiest Green on the Planet
6:52
8 месяцев назад
Sweet Pickled Peppers | Canning Banana Peppers
5:38
8 месяцев назад
HFL Channel Intro 2024
2:09
8 месяцев назад
How to Make Pesto | Zucchini Pasta
4:04
2 года назад
Cowpeas and Rice
8:50
2 года назад
Kefir for Beginners
4:27
2 года назад
How to Make Mulberry Wine
20:33
3 года назад
How to Make Wine | Bottling Wine
10:05
3 года назад
Healthy Farm Living Channel Intro
1:40
4 года назад
Комментарии
@tracipepin4161
@tracipepin4161 2 дня назад
Great video! What type of acid did you use? As well, where did you get your large bucket with the lid? Thanks!
@smoothemoveexlax
@smoothemoveexlax 5 дней назад
pickling also removes most of the lectins from the zucchini. Lectins prevent your body from properly absorbing the nutrients.
@HealthyFarmLiving
@HealthyFarmLiving 4 дня назад
Yet another reason to get that fermentation on!! 😉
@BruceMelnick-b4h
@BruceMelnick-b4h 8 дней назад
I have not been able to find your Amazon shop. I have my homegrown 30 pounds of fresh frozen figs ready to go!
@HealthyFarmLiving
@HealthyFarmLiving 7 дней назад
Wow, 30 pounds is a great harvest!! I'll link to the wine making section of our Amazon shop for you here; www.amazon.com/shop/edgeofnowherefarm/list/V130G44JDRYG?ref_=cm_sw_r_cp_ud_aipsflist_aipsfedgeofnowherefarm_X8P5GP7RR9Y59AS2H3AJ Good luck with that batch!
@Sarai_Anna_bornagain
@Sarai_Anna_bornagain 13 дней назад
This was a great video! Thank you!
@HealthyFarmLiving
@HealthyFarmLiving 12 дней назад
Glad you enjoyed it!
@whatsinthesky5634
@whatsinthesky5634 26 дней назад
I thought you're Not supposed to use metal... if it touches metal, it's no good...?
@HealthyFarmLiving
@HealthyFarmLiving 25 дней назад
We've been making home made Kefir for over 5 years now and have always used a metal strainer with no issues.
@Mifaroicazzimieidaadessoinpoi
@Mifaroicazzimieidaadessoinpoi 27 дней назад
Stuffed zucchini!
@HealthyFarmLiving
@HealthyFarmLiving 26 дней назад
Oh yes, that is one of our favs as well!
@Pamsgarden213
@Pamsgarden213 Месяц назад
Thank you!
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
Glad you found this one Pam!
@peggyspence9081
@peggyspence9081 Месяц назад
Did you have any digestive problems when you first started drinking kefir ?
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
We've been drinking Kefir for over a decade, so I don't recall to be honest. However, I would take it slow if you're new to this. Especially if you're changing from a store bought kefir to home made. The home made kefir usually has a LOT more probiotic activity then the store bought versions in my experience.
@Jon-xt2ul
@Jon-xt2ul Месяц назад
Super helpful and thorough. Thanks for sharing your knowledge with us
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
Glad you enjoyed this one and found it useful!
@Jon-xt2ul
@Jon-xt2ul 19 дней назад
Just started a fig wine last week. Thanks for the tip about adding acidity. I went with lime juice, and so far its tasting nice! Getting ready to move to secondary soon. 😊​@HealthyFarmLiving
@goodgolly8465
@goodgolly8465 Месяц назад
Here's my nightly kefir recipe: 2 cups kefir 2 tablespoons flax seed 2 tablespoons chia seed 2 tablespoons shelled hemp hearts 1 teaspoon fenugreek 1/2 a package sugar free vanilla pudding I ate it every night for one month and my glucose levels dropped to a normal range. The midnight cravings I have been struggling with for one year completely went away and I've lost 5 lbs. I think it tastes amazing and I look forward to my 4 or 5 hundred calorie snack all day long. Before I started doing this I was easily eating over a thousand calories in midnight snacks every night and couldn't stop. I'm so glad I heard about kefir and high fiber. It kills my appetite all night long. I'm finally getting a solid 7 hours of sleep as well.
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
Wow, what a wonderful routine and great results! Thank you for sharing this with us!
@Earth2Flo-v6f
@Earth2Flo-v6f Месяц назад
Where did you buy your kefir grains? There’s so many options out there!
@HealthyFarmLiving
@HealthyFarmLiving 28 дней назад
@@Earth2Flo-v6f ours were gifted to us by a friend many years ago and I believe he got his from somebody else.
@Earth2Flo-v6f
@Earth2Flo-v6f 24 дня назад
@@HealthyFarmLiving great, I hope my teaspoon I ordered will be good for kefir!
@skullheadwater9839
@skullheadwater9839 Месяц назад
Would heating it up not kill the yeast and make adding those tablets pointless? What is wrong with just using the natural yeast that forms on the figs?
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
We don't heat anything once we start fermentation and generally we don't heat anything here at all. However, some folks find heating up the fruit to help with juice extraction before fermentation is useful. Heating would initially kill any yeast and should kill any bacteria. As for natural yeast, we have attempted that with figs before and have found we get mold before we get anything else in the fermentation. Also, you don't know what kind of yeast you're dealing with and it may not be able to handle the alcohol content you're attempting. Lastly, yeasty imparts specific characteristics in the finished wine. With an known yeast you know that that will be.
@MohammedAslamtit-bitsoflife
@MohammedAslamtit-bitsoflife Месяц назад
I was wondering how to get clear liquid minus the sediments. Your video has shown me the details. I am thankful to you..... Be blessed dear I pray for your family to be always happy...amin 🌷🌹👍🙏🏌️🏋️⛹️🌺🍒🍅🏵️💐 With my best regards... from Hyderabad Deccan 🌷🌺
@HealthyFarmLiving
@HealthyFarmLiving Месяц назад
Glad you enjoyed this one and found it useful!
@barktwicemofo
@barktwicemofo 2 месяца назад
geez louise , can the %$#@!!! music !!! y d fook do youse maroons do that shite ??? , tune in 2 learn , , listen 2 words, not crap music !!! , next!!!, hey , sit down w/ bunch of people 2 eat / turn up music !!, , like goin 2 ... loud concert, cept THATS good music... SHEEPLES!!!!!
@rydout
@rydout 2 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uMyRcQK3Ih0.html correct way to say it
@HealthyFarmLiving
@HealthyFarmLiving 2 месяца назад
Well, there you go.
@laneshapenrose
@laneshapenrose 2 месяца назад
I will try this. I have plenty mulberries growing. I was just eating them now i will drink them too... this is our 1st yeat here and I'm loving what we are finding here
@HealthyFarmLiving
@HealthyFarmLiving 2 месяца назад
If you're a fan of mulberries and enjoy some wine from time to time, you're going to like this wine. The 1 ingredient you may need to adjust is the acid blend. If your mulberries have some tart to them you won't need quite as much. We've reduced ours to about half what this recipe has in it.
@GlennMarshallnz
@GlennMarshallnz 2 месяца назад
Thanks for an informative and helpful video. Some people use a coffee filter or cheesecloth on top and other a solid lid screwed tightly on. Have you tried both variations and which one is best for maximum probiotics and health? Thanks.
@HealthyFarmLiving
@HealthyFarmLiving 2 месяца назад
We have not used that method as we find the fermentation always moves very rapidly for us (typically less than 24 hours except the middle of Winter). As long as there is air in the mix the bugs will do their thing, so I would assume additional airflow would simply speed things up a bit vs affecting the total probiotic count in the end.
@LeonelGuzmanContinousLearning
@LeonelGuzmanContinousLearning 2 месяца назад
I left the grains in the fridge a few days because I had a business trip. Now, they seem to ferment the milk much faster. Is that normal? Thank you
@HealthyFarmLiving
@HealthyFarmLiving 2 месяца назад
I really wouldn't be able to say for sure, but we find our ferments are much faster when it's warmer in the house. Even a degree or two can make a difference in how fast they ferment.
@lynclarke6184
@lynclarke6184 3 месяца назад
Thank you. Just got some grains this morning and had no idea what to do with them.
@HealthyFarmLiving
@HealthyFarmLiving 3 месяца назад
Glad you found this one useful. If you're a fan of Kefir, you're going to love it fresh. It's potent, but there's nothing like having it freshly made!
@txikitofandango
@txikitofandango 3 месяца назад
You guys. I've been aging your recipe for 6 months. Just popped open a bottle... It is out of this world!! I'm thrilled that I have a dozen more bottles to look forward to opening and sharing and showing off
@HealthyFarmLiving
@HealthyFarmLiving 3 месяца назад
Woohoo!! Glad to hear it turned out well for you. Cheers! 🍷
@triciahollingshead9971
@triciahollingshead9971 3 месяца назад
Thanks for sharing so much information in these comments.
@HealthyFarmLiving
@HealthyFarmLiving 3 месяца назад
There have been some great comments, questions and suggestions. It helps to answer a few things we didn't think to address in the video!
@baneverything5580
@baneverything5580 3 месяца назад
I planted 4 of the dwarf everbearing in Louisiana this year. I already have a massive blackberry patch so I ordered 3 wide-mouth one gallon fermenting jars, 20 lbs of organic raw sugar, high alcohol yeast, plus some yeast nutrient. I`m probably getting several more of the jars or I may simply use a 5 gallon bucket if I can get it set up properly. But I prefer doing separate one gallon batches just in case something goes wrong, especially when using blackberries because they`re so difficult to harvest. I tried sobriety for 8 years. No more!
@HealthyFarmLiving
@HealthyFarmLiving 3 месяца назад
Yeah, we were dry for a few years as well. Now that we're making our own hooch, it's just not the case any longer. Cheers and good luck with those ferments!
@michaeldumas3827
@michaeldumas3827 4 месяца назад
Lots of unnecessary steps
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
Hmm, it's always worked well for us, so I think we'll keep at it.
@FamFon1
@FamFon1 4 месяца назад
Can you use coffee filter for the fermenting process ? ❤
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
Hmm, I'm not sure what you're asking for this one. Where are you wanting to use the filter? Is it at the end of the process to strain it?
@truthbetold2354
@truthbetold2354 4 месяца назад
Your smashing and grinding the kefir grains into a metal strainer? Huh?
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
We sure do. We're going on 4 years with no issues using metal strainers and the grains are growing strong still.
@truthbetold2354
@truthbetold2354 4 месяца назад
@@HealthyFarmLiving who knew you didn't have to be careful?! Lol
@haydesamahy9224
@haydesamahy9224 4 месяца назад
كمية الماء وكمية الملح اد ايه.؟
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
نستخدم 4 أكواب (237 مل) من الماء و2.5 ملعقة كبيرة (35 جم) من الملح. آمل أن تكون هذه التحويلات صحيحة بالنسبة لك!
@Puaspapa
@Puaspapa 4 месяца назад
Aloha from Hawaii… Excellent video!!
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
Aloha and glad you enjoyed this one!!
@HiMarky
@HiMarky 4 месяца назад
Do you have to “burp” the process daily while it’s fermenting? I’ve seen other videos that say it’s critical to release the gases or use air lock lids.
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
The lid that we're using here has an integrated airlock feature to it. Otherwise you would need to burp them each day.
@HiMarky
@HiMarky 4 месяца назад
Thanks!
@user-nb5sv7cr6g
@user-nb5sv7cr6g 5 месяцев назад
Love it! You told me what it was and how to make it in a short, to the point video! Only thing I want is to make a flavored version. I'm guessing I just add the fruit to it. Also, you did a great job of getting rid of everything else from the background that distracts from what you're doing! Lastly, I love your large wooden cross. God is good!🥰
@HealthyFarmLiving
@HealthyFarmLiving 5 месяцев назад
I'm really glad you enjoyed this one and thank you for the kind words. God is good all the time!
@anneboychuk989
@anneboychuk989 4 месяца назад
​@@HealthyFarmLivinghow much kefir milk are we supposed to drink each day?
@HealthyFarmLiving
@HealthyFarmLiving 4 месяца назад
@@anneboychuk989 I don't know that there is a guideline on how much, but we typically drink about 1/2 cup/day. If you're having it for the first time I would start with a small amount to see how your digestion reacts. 😉
@anneboychuk989
@anneboychuk989 4 месяца назад
@@HealthyFarmLiving I'm still trying to get some kefir milk grains. I live in Canada
@HealthyFarmLiving
@HealthyFarmLiving 3 месяца назад
@@anneboychuk989 ugh, that is just frustrating!
@leesg3
@leesg3 5 месяцев назад
Just an added thought. If you put the lid on tightly the Kefir has an effervescent taste. That's how it got the name, the champagne of milk...
@HealthyFarmLiving
@HealthyFarmLiving 5 месяцев назад
It can even have a small amount of alcohol as well, of course nothing like grape champagne!
@kirrajaye
@kirrajaye 5 месяцев назад
Hi. I'm new to kefir. I have a kit but haven't actually made any yet - I have question about batches and resting the grains. It's just me drinking it - and I drink 1 cup per day with breakfast (currently buying it premade but it's way to $$). If a batch takes 12-24hrs, and I need to keep it alive, I'm not sure how to cycle to grains and batches so that I am not wasting it. making way more than i can drink, and not wasting milk with resting it too often! Does anyone have any suggestions. Eg: Do you make a ton of batches all at once over a week and then rest the grains longer? Do you make fewer batches more often and rest the grains shorter??? I guess I need 7 cups per week, which is 2 batches per week in the jar size that I have.
@HealthyFarmLiving
@HealthyFarmLiving 5 месяцев назад
@@kirrajaye Bingo! That's exactly what we do week in, week out and never run out of Kefir using the same set of starter grains from many years ago.
@user-ln9er2ec5l
@user-ln9er2ec5l 5 месяцев назад
Well no point in watching this, as you can't even pronounce it correctly... it's kuh·feer!
@i.k.320
@i.k.320 5 месяцев назад
Other people said you can't use metallic strainer and spoon, and I see you use that, its not a problem to the grains?
@rstanton4405
@rstanton4405 5 месяцев назад
Thank you for this video. I shared the link for it in my latest blog: katiesencouragementforyou.home.blog/2024/03/12/sourdough-bread/
@deepikagrover1163
@deepikagrover1163 5 месяцев назад
Thanks for this... Quick question: How big is that pyrex measuring cup? I like the look of your set up with the cup and strainer -- it looks sturdy and easy to use.
@michaelmcgourty9535
@michaelmcgourty9535 5 месяцев назад
EoNF is the BEST!
@HealthyFarmLiving
@HealthyFarmLiving 5 месяцев назад
Aww, thank you!! ❤
@jenniferbingaman6048
@jenniferbingaman6048 6 месяцев назад
If I want it less tangy do I just ferment a little less time?
@LG-gw6xw
@LG-gw6xw 6 месяцев назад
Looks delicious.
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
It's become one of our Winter favorites!
@OZARKMEL
@OZARKMEL 6 месяцев назад
Looks delicious! Thanks for the idea....
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
This is one of our favorites for cooler weather. Maybe a little late for this season, but it will be on our table every on the regular come Fall!
@ruthkirk9429
@ruthkirk9429 6 месяцев назад
Potato pototo how ever you say it it's still a spud
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
Tomato, tomoto. 😉
@ald6409
@ald6409 6 месяцев назад
Two questions. 1. How many times can you reuse the same kefir grains? 2. How long will the kefir keep in the fridge? Thanks.
@sloth6247
@sloth6247 6 месяцев назад
Does moringa have caffeine??? That’s the only reason why i don’t take it everyday.
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
No, there is no caffeine in moringa. However, it can be a natural energy booster for some people due to the vitamin content.
@sloth6247
@sloth6247 6 месяцев назад
@@HealthyFarmLiving Ahh. It gives me the jitters just like coffee. I didn’t know vitamins did the same thing.
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
@@sloth6247 Hmm, that is a bit extreme, but B-vitamins can give some people an energy boost. Are you making this yourself or buying a commercial powder? I'm wondering if maybe there's something else in the powder you're using if it's store bought.
@CptApplestrudl
@CptApplestrudl 6 месяцев назад
Easy enough...is there a way to reduce or get rid of the carbonization though?
@sallycarrer3976
@sallycarrer3976 7 месяцев назад
It looks like you used a metal strainer? I thought the kefir musnt come into contact with metal? Thats what my notes said. THanks otherwise for a great video
@HealthyFarmLiving
@HealthyFarmLiving 6 месяцев назад
We've seen those suggestions as well and have not had any issues with a metal strainer. We're still working from the initial batch of Kefir grains that were gifted to us almost 4 years ago and have always used a metal strainer. That being said, I'm sure a plastic strainer would work just fine as well.
@2lipToo
@2lipToo 7 месяцев назад
I'm confused a bit regarding the kefir grains. Firstly are they hard or soft? I ask this because the kefir I currently buy is thick, almost like a yogurt not a liquid like a lot of others (which I don't like). In fact, the grains used in your video look just a bit stiffer than the kefir I buy. I wouldn't want to put this through a sieve because I don't want it all smooth. So how does one make the kind of kefir I buy? (The brand is organic Saugeen Country from Ontario, Canada and I LOVE it.)
@HealthyFarmLiving
@HealthyFarmLiving 7 месяцев назад
The kefir grains are a bit hard and rubbery, which is why they don't pass through the strainer along with the rest of the liquid. As for consistency, I can't speak to the brand you're buying, but you can "adjust" the thickness based on how much you let it ferment. The longer it ferments, the thicker it will become. That being said, check the ingredients on your store bought kefir. It may have a thickening agent (like carrageenan) in it which I've seen in other store brands here in AZ.
@cosmicgamer6648
@cosmicgamer6648 7 месяцев назад
How did you make those Kefir Grain?
@HealthyFarmLiving
@HealthyFarmLiving 7 месяцев назад
The grains were gifted to us from a fried of ours, but you can find them on Amazon as well if you don't know of a local source. I'll link to one for you here; amzn.to/3SeyleQ
@craigjacob3704
@craigjacob3704 7 месяцев назад
Looks delicious. What I do is get a jalapeno pepper or two and I just lightly score them and leave them whole and gently stir the pot. That way you get a lot of pepper flavor without all the heat as my wife doesn't like real spicy so I just put the pepper on my plate. I also put celery into my beans. Being a New Orleans native we put the Trinity in just about everything. I have never met a pea or bean I've never lived😋😁👍 !!!
@maurichaves6770
@maurichaves6770 7 месяцев назад
That was good... Short and directed.
@HealthyFarmLiving
@HealthyFarmLiving 7 месяцев назад
Glad you enjoyed this one!
@LG-gw6xw
@LG-gw6xw 7 месяцев назад
Interesting. I can’t imagine how you utilize it. Well if you like licorice...
@HealthyFarmLiving
@HealthyFarmLiving 7 месяцев назад
We have some ideas for some recipes that are both sweet and savory to see how this works. It's definitely a unique flavor!
@Sarai_Anna_bornagain
@Sarai_Anna_bornagain 12 дней назад
@@HealthyFarmLivingdid u share any recipes u used it in?
@HealthyFarmLiving
@HealthyFarmLiving 11 дней назад
@@Sarai_Anna_bornagain not yet. We primarily use it along with a rub for meats and in our brine mixtures.
@hthrleo
@hthrleo 7 месяцев назад
Have you tried Sorghum in your press? I wonder which ends up a better tasting product? I used to eat Sorghum sugar out of my horse's feed as a kid and it definitely didn't taste like licorice. However, I like licorice...just don't know if I want everything to taste like it.