Bro this is devious. I’ve done workouts similar to these and i dont die as hard as im more distance based but nowhere near the leg speed that you have.
Bro just curious do you normally do workouts this fast all year? Usually as an 800m runner I've been taught to run more mileage and endurance and only start to do these kind of workouts at the earliest in November or so.
No, you are doing the right thing. I personally was just training with my teammate until he left for the Olympic Games in Paris. I was on his workout schedule even though I wasn’t racing, I was just helping him out to get ready for Paris. That was our last workout together so now I’ll be on the more mileage and endurance training block.
