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At least 8 hours of sleep is a must. You can't measure your progress in study with hours... If one studies genuinely, attentively, smartly and of course regularly... 2-3 hours can also be absolutely enough for him/her. It's well known that this timeframe is not same for everyone but 9 hours? Really??? Why should one just stick to his/her study desk for 9 hours if that's frankly very unnecessary! Moreover, at least 8 hours of sleep is a must. Even these smartphones in our hands are unable to perform their tasks for a long time without enough charging. Then why should we force ourselves to reduce our rest time for that so called 9 hours study goal? Therefore the 8-8-8 rule is preferable: 8 hours of work (including study), 8 hours of recreation (anything like family time, skincare, eating, playing, parties and so on) & the left 8 hours for sleep... Isn't this the perfect one for anyone student or professional?
Mine looks like a dead routine 7hours school 8hours self study 4 hours coaching 4 hours of sleep and all of my daily activities in between the breaks Ughhhhhh if anyone has a better routine pls help