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Pelvic Health and Rehabilitation Center
Pelvic Health and Rehabilitation Center
Pelvic Health and Rehabilitation Center
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Disclaimer: This profile is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions regarding a medical condition.
Trigger Point Release- Follow Ups
6:24
Месяц назад
Kegel Endurance Holds- Pelvic Floor Muscles
0:26
2 месяца назад
The Knack- Pelvic Floor Muslces
0:43
2 месяца назад
Kegels Quick Flicks 1
0:40
2 месяца назад
Cupping For Pelvic Floor Physical Therapy
5:10
2 месяца назад
Top 5 Exercises to Relax Your Pelvic Floor
9:07
3 месяца назад
Does Sex CAUSE Pelvic Pain?
4:16
5 месяцев назад
Tips for GAS Bottom Surgery ✔️
1:11
7 месяцев назад
Welcome to PHRC!
2:13
7 месяцев назад
Injuries can happen during sex
1:06
8 месяцев назад
The Real Reasons Your PFPT Isn't Working 💚
5:09
11 месяцев назад
Sexual Activity and Pelvic Pain 🛌
5:11
11 месяцев назад
Комментарии
@preetkaur-kv7qj
@preetkaur-kv7qj День назад
I was normal and now am sexually active and I can feel pain burning pain in clitorious normal and very much pain during and after pee , what shoul I do?
@PelvicHealth
@PelvicHealth День назад
We would recommend you check in with your gyn in order to be evaluated further. You may also consider seeing a pelvic floor PT.
@jolanda3692
@jolanda3692 День назад
Hi Doc, nothing surprises me anymore, I have pain in my clitoris, and also have to deal with trigeminal neuralgia, A-typical ( which is a hell) it comes almost every night, especially in my dreams, when the brain is most active, I hope one day there is a cure...........
@PelvicHealth
@PelvicHealth День назад
Sending you lots of love! How do you currently manage symptoms?
@jolanda3692
@jolanda3692 21 час назад
@@PelvicHealth I rest a lot, taking everything step by step, that also includes the housework, and I do not take any meds at all, thank U for your great video"s . I am from The Netherlands, and learn a lot from you😘
@dideözdikmen
@dideözdikmen День назад
I wish such a serious issue and condition was shown with a bit more seriousness. People actually do suffer from it so making it like a tiktoker is a bit out of ….
@PelvicHealth
@PelvicHealth День назад
This video was in effort to raise awareness for a study that is taking the condition very seriously! Sometimes we have a bit of fun to get the information out there in order to reach a larger audience. Please let us know if you would like information about this study/research!
@jolanda3692
@jolanda3692 2 дня назад
I have it too, and thought it had to do with my endometriosis, I am 59 , thank you for this video
@PelvicHealth
@PelvicHealth День назад
You are so welcome!
@androguyy
@androguyy 2 дня назад
Hi, not sure if I will get a response but watching your video gave me the urge to ask since I am going through the exact same issue for more than 4 months without a single trace of the underlying cause... About 4 months ago, I had a sudden onset while walking underneath my penis area (towards the tip), it felt like a needle spearing through the area which lasted for a good 5 seconds. Pain was very severe and ever since then, I had trouble peeing, walking or just living my daily life normally in general.. ALSO, I also noticed slight discomfort while sitting down on my perineum area where i had to adjust my positioning to find comfort (I didn't take this as serious as penis pain was more prominent at that time). I have since then, done around 20 Urine tests, countless Blood tests, Ultra sound on bladder, Urine flow test, even a Cystoscopy which showed clean view of my urethra and followed by MRI scan on my Prostate and Lumbar Spine. All of these tests showed good results (Only a little protrusion on L4/5 disc). And just recently I have not been able to sit down at all as the pressure on my perineum area has gotten much worse that when I sit down, the pressure then pushes forward and gravitates to my penis, giving a sense of my penis is being protrude and changing its shape slightly, the main problem why i cannot sit down is that the pressure triggers the exact same pain at the bottom tip of my penis where I originally had an onset on. Do I need to go and see Pelvic Floor specialists??
@androguyy
@androguyy 2 дня назад
Would greatly appreciate if you could read my story and suggest what I need to do, thank you.
@PelvicHealth
@PelvicHealth День назад
We would highly recommend a pelvic floor pt in the next line in your treatment plan! Please see this link in order to help you find a provider near you. Please see the resources at the bottom! pelvicpainrehab.com/blog/chronic-pelvic-pain-syndrome-male-pelvic-pain-prostatitis-resource-list/
@freyascott7239
@freyascott7239 3 дня назад
Hello, does numbness as a symptom in the place of pain indicate a more severe case than pain with this condition?
@disastrous-vr4pi
@disastrous-vr4pi 4 дня назад
def does work i literally have a before and after pic of 2 years and there is 100s upon 100s of men on jelqing websites with the same results and beforw and after pics you just have to be gentle or you can mess ur dick up. expecting results after jelqin for 6 months will give you no results it takes years ... and many men are way to rough and expect big results too soon.. a member of the website im on explained it, firm grip slow jelq and dont apply unessescary pressure See the thing about this is there is no suffient data to say it works because they havent put in the suffient data to see if it does work cause again it takes years there hasnt been enough test done so pple write it off as none effective. So yea of your careless and pushing yourself too hard you will srsly mess your dick up but if yoi apply gentle pressure and use plenty of lubericant after like 1 or so (13 months for me ) u will see results ppl usaully give up or do it wrong it is discourageimg after 6 months but trust me and trusy the process what you think all these 1000s of dudes are making it up and the pics are all fake? 😂
@alal85831
@alal85831 4 дня назад
I feel pressure in my pubic area that goes down to vulva.. im always tense there and i urinate alot… i sometimes develop coccyx pain but not anal pain.. i cant sleep because of the pain sometimes.. is it still pudendal nerve entrapment?
@actual_real_editz
@actual_real_editz 5 дней назад
STRAIGHT
@tinam6069
@tinam6069 7 дней назад
Now what you do for pelvic floor actually??
@PelvicHealth
@PelvicHealth 5 дней назад
@@tinam6069 Please see this link for a detailed blog about what to expect in a good pelvic floor physical therapy appointment. pelvicpainrehab.com/blog/part-1-of-2-what-is-a-good-pelvic-pt-session-like/
@allahomafi
@allahomafi 7 дней назад
🙏🏼🙏🏼🙏🏼 je souffre j’espère qu’il y aura bientôt un remède
@TracyWeber-ko9oe
@TracyWeber-ko9oe 7 дней назад
I have stage 3 pelvic uterine prolapse and going through complete misery. I have pain and bleeding daily I’m in post menopause
@PelvicHealth
@PelvicHealth 7 дней назад
Have you seen a pelvic floor PT for any of your pain/treatment?
@harryg2453
@harryg2453 9 дней назад
I feel pain cause my frenulum is too short and tight. What should i do?
@PelvicHealth
@PelvicHealth 5 дней назад
@@harryg2453 This requires an evaluation from a urologist. There can be various medical causes for this and treatment options depending on the cause. In the absence of an identified medical condition, pain may stem from an entirely different origin so seeking care from a trained pelvic floor physical therapist once cleared from a urologist would be recommended.
@adventureniate820
@adventureniate820 9 дней назад
Im curious how severe the pain if have endometriosis... i have dysmenorrhea since when i have my period (i was 12yrs old) the pain for me was too much but when i grew older the pain was not the same as my teenager. Now im 30yrs old and became married the pain almost nothing... im monthly have period and lasts only for 4 to 5 days rarely only 6days....do you think i have endometriosis?
@PelvicHealth
@PelvicHealth 7 дней назад
Without seeing you and evaluating you further, we would not be able to say, however we think you would find this page helpful to connecting dots to see if it may be endometriosis!
@Thesalamanca
@Thesalamanca 12 дней назад
can strengthening your glutes, hips, psoas, help with the condition of tight pelvic floor muscles?
@Mo_Trip21
@Mo_Trip21 13 дней назад
umm i did not know you could have sex while prego..
@brantgrimes617
@brantgrimes617 14 дней назад
Very good information. I think it is what has happened to me
@PelvicHealth
@PelvicHealth 14 дней назад
@@brantgrimes617 Help is out there!
@brantgrimes617
@brantgrimes617 14 дней назад
Good info. I've been taking antibiotics, but working out has most likely helped.
@joeymatteo2774
@joeymatteo2774 16 дней назад
Where are you located I need help
@PelvicHealth
@PelvicHealth 14 дней назад
@@joeymatteo2774 We have several locations across the United States. We are primarily located in California, however, we are also available virtually. Please see this link for a list of our locations pelvicpainrehab.com/locations/
@Creatio.Ex-Nihilo1
@Creatio.Ex-Nihilo1 16 дней назад
After the removal of my kidney stent... I have been feeling pain inside the hole of my penis. It's been just about 2 weeks.... it comes and goes. I'm concerned.. I hope its not an infection.
@PelvicHealth
@PelvicHealth 14 дней назад
@@Creatio.Ex-Nihilo1 You may consider checking in with your doctor and let them know that you are still having pain.
@naturallaw1580
@naturallaw1580 16 дней назад
It appears that i have overstretched/traumatized my penile nerve from abusing a penis pump, rough sex and masturbation. This has been going on now for over three months and unfortunately i kept aggravating it. It has been three weeks since i have done anything to irritate it, however i am only marginally better. I am scheduled to see a pelvic floor therapist Monday. Does this sound like more of a case of irritation as opposed to compression/entrapment? Are my prospects of a full recovery good? Any estimate on a recovery timeline?
@PelvicHealth
@PelvicHealth 14 дней назад
@@naturallaw1580 We would need to see you for an evaluation in order to answer those questions more accurately. We hope your appointment with the pelvic floor physical therapist gave you some insight. We are linking a blog below that includes some resources that might be helpful for you. pelvicpainrehab.com/blog/why-do-men-develop-penile-pain-plus-video-resources/
@9aasheesh
@9aasheesh 19 дней назад
Breathing part not clear
@PelvicHealth
@PelvicHealth 19 дней назад
Please check out our blog about breathing that might help provide some insight! pelvicpainrehab.com/blog/part-i-breathing-techniques-for-pelvic-floor-health/
@bodymindflower
@bodymindflower 19 дней назад
very helpful and educating video! thanks
@innerself9
@innerself9 20 дней назад
how can you tell the difference between this pain and maybe a STI ?
@PelvicHealth
@PelvicHealth 17 дней назад
There are many things that could cause penile pain. Your primary care physician should be able to perform testing to rule out a STI. It is possible to have both an STI and pelvic floor muscle dysfunction at the same time, so getting a comprehensive assessment can be important!
@innerself9
@innerself9 16 дней назад
@@PelvicHealth Thank you very much for your prompt reply. All my STI tests were negative thankfully, I have been diagnosed with an overactive bladder. Any ideas you have that could help in my recovery. Much appreciated.
@PelvicHealth
@PelvicHealth 14 дней назад
@@innerself9 Without seeing you for an evaluation, we wouldn't be able to advise further. Please check out these two resources that may help provide more insight based on what you are currently experiencing. If you continue to have pain, you may consider either seeing a urologist or a pelvic floor physical therapist for an evaluation. pelvicpainrehab.com/blog/why-do-men-develop-penile-pain-plus-video-resources/ pelvicpainrehab.com/services/male-pelvic-pain/
@bmrjma2144
@bmrjma2144 21 день назад
Can the pelvic floor muscles still be responsible for the pain even if the pain is only or mainly during the menstrual cycle?
@PelvicHealth
@PelvicHealth 17 дней назад
That's a great question. It is possible to have the pelvic floor muscles respond to something that changes during menstruation and for that to trigger muscular pain- such as, if you always have diarrhea during your period then you may tend to get irritated pelvic floor muscles due to the bowel changes that occur at that time of the month. But generally, changes in symptoms that occur cyclically around menstruation are often associated with the hormonal changes that occur around menstruation or underlying conditions like endometriosis. It's important to see a provider well versed in this area for a thorough assessment.
@cheesercakes
@cheesercakes 21 день назад
How do we participate?
@PelvicHealth
@PelvicHealth 21 день назад
If you are interested in getting more information and would like to see if you qualify, please contact the principal investigators by email or phone: Jason Kutch PhD (323-442-1945 or kutch@pt.usc.edu)
@manniejones2100
@manniejones2100 23 дня назад
Any recommendations of physicians in Dallas DFW who are familiar with this topic and can properly diagnosis me. I am 38 and just started having this soreness in my pelvic region and around my lower back to buttocks area. Ive experienced burning while urinating that comes and goes at times. I also had PE for about a week at random times while just laying around, that has stopped by the pelvic pain is consistent. Any recommendations?
@PelvicHealth
@PelvicHealth 21 день назад
We do not have a specific recommendation but we do have a pelvic pain directory that might help you locate a specialist in your area! pelvicguru.com/directory/
@juniah3826
@juniah3826 25 дней назад
Thank you for make this video ❤, i had 3 of procedure surgery laparascopy for endometriosis ,hysterscopy and colposcopy . I have done surgery 2 week ago and i go back to my reguraly work in the kitchen (as breakfast cook) but i couldn't handle my lower back pain so painfull also i feel sore in my tummy belly botton after 3 hour standing cooking. I feel worried to my self my emotion feel so bad like i feel got mental 😢. Thank you for sharing ❤
@PelvicHealth
@PelvicHealth 21 день назад
We made this video for people in situations just like yours. Thank you so much for your comment and letting us know you enjoyed it! We hope you continue to smoothly recover!
@barbaraosimani6285
@barbaraosimani6285 25 дней назад
Managing? We want solutions!!! I don’t think it should be so difficult… Or you’re just exploiting our disease?
@shyamlohiavlogs
@shyamlohiavlogs 26 дней назад
Can i do this exercise after 3 month of utress removel surgry
@PelvicHealth
@PelvicHealth 26 дней назад
@@shyamlohiavlogs As long as you have been cleared post surgery for regular exercise, this should be fine to do! Please modify as needed.
@20470417
@20470417 28 дней назад
Hey there I don’t have any urine infection from last 11 years. I had one very bad one when i was in high school. But i realised i used to go to pee more then my friends. Now i am going every hour at day. And it started all of a sudden. I remember i had little rough intimacy day before. Do you think its related to pelvic floor. Now i am going every hour even after taking medication for oab.
@PelvicHealth
@PelvicHealth 27 дней назад
@@20470417 There can be a handful of reasons why you might have the urge to urinate more frequently. We're linking our service page here so you can learn a little bit more, but if you continue to experience this, we recommend checking in with your provider. pelvicpainrehab.com/services/bladder-dysfunction/
@suzanneouellette1736
@suzanneouellette1736 28 дней назад
I am over 65 years old and wondering if these would work for pelvic floor prolapse. My bladder is coming out a bit when I exercise, go for long walk.
@PelvicHealth
@PelvicHealth 27 дней назад
We would not recommend using dilators for prolapse. We would recommend seeking an evaluation by a gynecologist and a pelvic floor therapist to give you the right treatment which may include a pessary and specific exercises.
@suzanneouellette1736
@suzanneouellette1736 27 дней назад
@@PelvicHealth thanks for your good advice. I will seek a gynecologist.
@tommac21
@tommac21 29 дней назад
Is this woman serious. 1st of all why would any male ask her questions about this. Does she check hers 1st to make sure she's right. Maybe she got the subject wrong and meant to answer vagina questions
@tommac21
@tommac21 29 дней назад
Why is it all of these videos on this subject are by people " WOMEN " when its of no concern of theirs. Its not like they can belp men or any man would go to see a woman for such problems
@tommac21
@tommac21 29 дней назад
Ok and a women would be talk8ng about this why ? Its not as if she she's ever experienced this. Or has ever helped with it and its actually no concern of hers
@AartiVerma-od4pn
@AartiVerma-od4pn 29 дней назад
Hey doc , i suddenly feel iching on vagina a week ago i thought that is normal which is actually normal but anytime i just touch my clitoris i feel like rubbing it to get orgasam which is normal but this time I have a ichi vagina and i just rubbed my clitoris and it got hurt. Idk how i got a little blood on my finger. And now when i pee that clitoris part hurts so much... What should i do know... And does it get better without going to a gynaecologist. Please reply ❤️
@PelvicHealth
@PelvicHealth 28 дней назад
Hello, unfortunately we would not be able to advise other than checking in with your physician/gynecologist! If you are experiencing pain or itching, it is important to see a provider to be able to rule out other potential causes.
@AG-nn8lp
@AG-nn8lp Месяц назад
I can't even get a diagnosis
@PelvicHealth
@PelvicHealth Месяц назад
Getting a diagnosis can be difficult. How are you currently managing your PN?
@davidsweeney801
@davidsweeney801 Месяц назад
thank you! thank you! thank you!
@hype-fv3ll
@hype-fv3ll Месяц назад
without pregnancy is it possible ? I have two separate belly
@PelvicHealth
@PelvicHealth Месяц назад
Yes! You do not have to have been pregnant to develop DR. It can happen for numerous resources but it is repairable.
@chuqclash8524
@chuqclash8524 Месяц назад
I’ve been having pain for the last 4 months due to a sexual injury of her riding me and it slipping and hitting the side. I haven’t been the same since. Can this help me ?
@PelvicHealth
@PelvicHealth Месяц назад
It might be! We recommend checking in with a urologist to address any lingering pain you are having.
@ShiNasir
@ShiNasir Месяц назад
i have so much pain burning for cause rubbing too much
@PelvicHealth
@PelvicHealth Месяц назад
Have you checked in with your doctor about the pain you are experiencing?
@Lilix125
@Lilix125 Месяц назад
I do have all those symptoms, but I also have pain in my sacrum. Can the sacrum be related to pudendal nerve or to be the cause of it? And my tailbone is tender as well, I cannot sit for too long because it starts hurting.
@PelvicHealth
@PelvicHealth Месяц назад
The pudendal nerve is comprised of the sacral nerve roots S2, S3, and S4. Pudendal neuralgia is often associated with pelvic floor muscle dysfunction which can then be the cause of sacral and tailbone pain. We would recommend seeking an evaluation by a pelvic floor therapist to specifically identify the cause of your pain.
@danielnickerson5561
@danielnickerson5561 Месяц назад
Ive had issues sense October of 2017
@PelvicHealth
@PelvicHealth Месяц назад
We recommend checking in with a pelvic floor pt and/or a urologist to address your symptoms!
@topher7716
@topher7716 Месяц назад
Actually there was a study in the 80s where it actually showed a positive affect in 80%+ of the participants, they didn’t say if it was harmful or not but I’m sure like everything if you do it to much it’ll be harmful
@PelvicHealth
@PelvicHealth Месяц назад
Current research indicates that certain practices can be harmful, which is why pelvic floor physical therapists (PFPTs) and urologists often advise against them. While a study from the 1980s might have shown positive effects, more recent findings highlight potential risks, leading to updated professional guidance. Feel free to share your reference!
@topher7716
@topher7716 Месяц назад
@@PelvicHealth it was actually in the 70s, if you google “1970s British jelqing study” it’ll be the first one that pops up
@aimjbtnh3
@aimjbtnh3 Месяц назад
Hi. Can prp work for pudendal neuralgia and/or cauda equina? If so, what location would you recommend the injections? Ive seen several doctors and no one is really helping me. I had a fall and aggravation during PT which led to feet/ankle numbness and urine retention. It progressed to levator ani spasms. Pudendal neuralgia...so a year later and it still hurts to sit (hamstrings & glute pain & tightness and anal/vaginal pain) . I still get deep pelvic floor spasms. Im in daily pain. Im trying to go back to work so i wanna get away from sedative medications (they dont fully help anyway)....any advice please
@PelvicHealth
@PelvicHealth Месяц назад
Thank you for sharing your story. While we cannot provide specific treatment guidelines, you may benefit from a virtual telehealth appointment with one of our skilled pelvic floor therapists who can talk through your history and symptoms in order to give you specific treatment suggestions. You can schedule a virtual appointment here: pelvicpainrehab.com/services/telehealth/
@Ravali._.
@Ravali._. Месяц назад
Hello doc.. thanks for this informative video... I wanna share something it's been like 8 months nw..I'm facing sour clitoris and very sensitive stabbing sensation in my clitoris..it's not the pain but it's the sensation..I'm so worried..I can't even touch there..doc what's wrong with my clit?? I feel like nerves are compressed down there..please reply me doc..thank you!
@PelvicHealth
@PelvicHealth Месяц назад
Hi there! If you are concerned about an pain on your clitoris, we advise seeing your physician or gyn as they will be able to exam you.
@Naaz-vd6zp
@Naaz-vd6zp Месяц назад
How are you now sme condition
@daniellemroz8548
@daniellemroz8548 Месяц назад
If you have interstitial cystitis, like the for real no joke IC it is going to impact every aspect of your life and of your families lives as well. You have to be resilient. I'm not saying you can't fall down and cry once in awhile only that self pity isn't a place anyone with IC can tolerate long since this disease causes such a high degree of suffering on its own. There is not one single thing that helps and you need to modify how you do about everything. The best treatment is prevention and that impacts your quality of life so so much. It's wanting more than anything to go with your family and do all the things they beg you to do and having to say no, you go without me and having to pretend that it doesn't hurt you that's your ok with being left behind its also dealing with the emotional toll of guilt ad shame you feel because your letting them down, it's the emotional toll of having your actions not matching up to who you really wish you could be knowing it's not your fault doesn't matter. Your actions speak for themselves. Everyone gets sick of someone who's always sick. The good news is with more awareness most won't go there entire lives not understanding what's wrong they have a name for it and information is there that can help . Don't push your last drops out, is my advice. That makes pelvic floor worse. Try not to reflex anticipatory pain either.
@PelvicHealth
@PelvicHealth Месяц назад
Help is out there!
@WilfridaOtieno
@WilfridaOtieno Месяц назад
Awesome ❤️🌹👏
@WilfridaOtieno
@WilfridaOtieno Месяц назад
Awesome 💞 💜 💚 thanks a lot
@Sakshi-we8ld
@Sakshi-we8ld Месяц назад
When I apply a very veri very mild sort of force from back to front side aur at that angle which give force from back towards front side of clitoris ...is hurts like just behind its surface there is a sharp pin and it stings painfully.....but update is this that this sharp pain is now occuring at every angle ... This whole thing started may be maximum 2 weeks ago ... please help and tell me what and why is this pain .....I can't afford to go to doctor
@PelvicHealth
@PelvicHealth Месяц назад
Hi there. Unfortunately we would not be able to provide advice without seeing you in person for an appointment. We would recommend checking in with your GYN or physician to do an exam in order to find the cause of your pain.