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Sir ek Question ka answer dena please My age 17,+ hai hight 5 ft hai Father 5'11 hai Mother 4'7'8 Mari public hair hai Undergam hair nhi hai Last 4 month. Se mustang grow hori Last ,4 month fastlly leg hair growth I am look like child Life style bekar tha mera me bhoot khali baata rahta tha kuch kam ni krta tha Bhuk lagyi to khaya ni to nhi ky grow krunga me
bro you are really having god level facial features just need to lose the fat and you will be the next Indian PSL god ignore haters allot of love form pakistan
At 19, it's true that many people's growth plates have fused, which typically means height growth slows down or stops... However, focusing on good posture, stretching exercises, and overall health can help you maximize your height potential and appear taller. Remember, confidence and how you carry yourself can make a big difference too...so keep that in mind and improve karte raho👍
Bro m 16 ka hu aur genetics ekdam god gifted h pr maine khane pr dhyaan na dekar galti krdi h m 5'8 hu aur m 2-3 hafte se dhyaan de rha hu apne pr height badhegi kya?
Bhai tum south Indian kya kyoki maine notice Kia hai ki South Indians aur bengal,odisha k logo me naturally hunter eyes hoti hai aur maharashtrian ki bhi
Guys In the 2nd photo i used Jawline Filter to see how I'll look if i loose fat. I actually never did Cut in 2+ years of Training... But after i saw that, i definitely wanna cut now!
Sahi kaha, Me actually 2 Saal se bulking karr rha tha toh mera bofyfat% bohot badh gaya hai...mera abhi bhi high bodyfat hai and me abhi cutting kar raha hu. Jab me under 15% bodyfat par aa jaunga tab Maza aayega🖤🔥
Thanks for the feedback! These tips are classics because they work yk. If you have any fresh ideas or topics you’d like covered, let me know brother...
mai gymkarta hu stretching krta hu mera father 5.6 hai mother 5.1 ka hai lekin mera ma k ghar me sabh height mai lamba hai or grandfather bhi 5.7 hai mera potential 5.3 se 5.10 hai kya 5.10 hoga
So here are some videos that can help you get a Good Physique at home. 1] ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WLrkT4F7tEc.htmlsi=H3WN5XoNBvEwTUgE 2] ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-95846CBGU0M.htmlsi=oNLoTikJoeO_HAc7 3] ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xRRS5eJLET4.htmlsi=2VvotwREJlUtiTso ☆ So as i said in the video that I'll give you an workout Program/Plan to follow and get a great physique Day 1: Chest Warm-up: 5 minutes of light cardio. 1-Bench Press: 3 sets of 8-12 reps 2-Incline Dumbbell Press: 3 sets of 8-12 reps 3-cable Flyes: 3 sets of 10-15 reps 4-Push-ups: 3 sets to failure. Cool Down: Stretching for 5-10 minutes. Day 2: Back Warm-up: 5 minutes of light cardio 1-Lat pulldown: 3 sets of 8-12 reps 2-Cable Rows: 3 sets of 8-12 reps 3-Bent-over Rows: 3 sets of 8-12 reps 4-cable Pullovers: 3 sets of 10-15 reps Cool Down: Stretching for 5-10 minutes Day 3: Shoulders Warm-up: 5 minutes of light cardio 1-Overhead Press: 4 sets of 8-12 reps 2-Lateral Raises: 3 sets of 10-15 reps 3-Front Raises: 3 sets of 10-15 reps 4-Rear Delt Flyes: 3 sets of 10-15 reps Cool Down: Stretching for 5-10 minutes Day 4: Arms (Biceps and Triceps) Warm-up: 5 minutes of light cardio 1-Barbell Curls: 3 sets of 8-12 reps 2-Hammer Curls: 3 sets of 10-15 reps 3-Preacher Curls: 3 sets of 10-15 reps 4-Tricep Dips: 3 sets of 8-12 reps 5-Tricep Pushdowns: 3 sets of 10-15 reps 6-Overhead Tricep Extension: 3 sets of 10-15 reps Cool Down: Stretching for 5-10 minutes Day 5: Legs Warm-up: 5 minutes of light cardio 1-Squats: 4 sets of 8-12 reps 2-Leg Press: 3 sets of 10-15 reps 3-Leg Curls: 3 sets of 10-15 reps 4-Leg Extensions: 3 sets of 10-15 reps 5-Calf Raises: 4 sets of 15-20 reps Cool Down: Stretching for 5-10 minutes Day 6: Abs and Core Warm-up: 5 minutes of light 1-cardioPlanks: 4 sets of 30-60 seconds 2-Leg Raises: 3 sets of 10-15 reps 3-Russian Twists: 3 sets of 20 reps (10 per side) 4-Bicycle Crunches: 3 sets of 20 reps (10 per side) Cool Down: Stretching for 5-10 minutes Day 7: Rest or Active Recovery... ☆ Follow this Plan and i guarantee you that you'll get Results ☆ Thank you...
Bro my height had a good growth rate till last year,after that from nearly 7-8 months,my height suddenly stopped at 5'7',my target is 5.11,bro can i hit that,my father's height is5'7' too...
It's good to hear that you've had a good growth rate so far, hitting 5'11 from 5'7 is pretty ambitious. Bro ur age play a crucial role in that. Most guys continue to grow until their early twenties, Since your father's height is also 5'7", genetics may influence your final height, but it's not the only factor... Follow the points i showed in the video and maintain a good lifestyle. Remember, everyone's growth rate is different. Stay positive, keep up with healthy habits and Good luck Brother✊️
At 16, you still have potential for growth, as many guys continue to grow into their late teens and even early twenties. Given that your father's height is 5'9", you have a good chance to grow taller, bro. Just follow the points I've shown in the video and maintain a good lifestyle. Remember, never get insecure about your height, brother-there is always room for improvement. Happy journey! 🤝✨️"
@@PeakMaxxing23 mai gymkarta hu stretching krta hu mera father 5.6 hai mother 5.1 ka hai lekin mera ma k ghar me sabh height mai lamba hai or grandfather bhi 5.7 hai mera potential 5.3 se 5.10 hai kya 5.10 hoga
Thanks to share your experience. It's obviously not a permanent solution for sure, but we can use sometimes if its helping us to feel confident right...it will be great experience for some people like me, i wanna find out How it feels to be 6ft😆
Hey bro! Thanks for reaching out. Bro you're one of the lucky ones ngl...At 14 years old and 5'11" with a weight of 78 kgs, you're actually in a healthy range for your height. but if you're not fit and You look fat, then definitely you should workout and Eat well. Not just for weight lose, you should workout anyway because You'll look damn good after Gaining the muscles... Have a great journey my friend🎉🔥
Bro you have no idea how happy i am after reading your comment. Means alot my brother, and you literally gave me so much motivation and I'll improve everything day by day🖤 Keep up the support, Let's grow together 🤝
@@thetoxicshorts6345bro that's perfect, You can literally grow your height. Just follow the Points i showed in video... Eat good. Exercise daily and then you'll definitely see the results. All the best✨️
This was my biggest fear ngl. Idk but i did it and I'm proud of myself for that. Muze pata hai maine kaafi saari mistakes ki hai video me and the Quality isn't good, but i promise you guys, I'll Improve as I'm also in self improvement stage. And i know ki 5'9 Tall nahi hota but, Height se farak nahi padta if you're confident, and I'm Confident so i don't really care if im 5'9. Don't be insecure just work on Other things and be the most confident person in the room... And Me bohot khatarnaak Bulkin pe thaa toh isiliye mota ho gaya hu🥲 I'm 83kgs rn. Me cutting karke 75-70 takk jaunga or firr Dekhna bhai Real Magic🎃
