Learn how to improve your erections, get over erectile dysfunction, boost your testosterone and sex drive, and more then Brian Ayers, aka Uncle B, is here to help you. As the Men's Sexual Performance Coach with African Fly, he has over 25 years of experience helping men improve their sexual health and love life. As he always says...
"We save marriages, relationships, and confidence around here!
Uncle B talks about not only erectile dysfunction, erections, and testosterone but also about FAP, foods to avoid, foods to eat, which supplements work, and a lot more. With over 300 videos, you will find there are not too many things Uncle B can't help you out with.
It works. Just make sure u drink lot of water and exercise. It’s always people out there that has a negative review on something. Enjoy your life and have lots of sex while we can.
Makes sense, after go’ogling around I realized that Simmy Krotiel’s Bigger Blueprint was modified and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but the new stuff teaches how to make it up to four more inches bigger
There are many ways to do it. Natural supplements, eating a plant based diet, getting enough sleep, lifting heavy weights, avoiding stress... Many videos on this channel go deep into that subject.
So Uncle B noticing most of your videos are from the neck up what’s going on?? are you keeping it real on the other side of RU-vid…..Ur like a life coach I want to make sure you’re practicing what you preach!!!!!!!! post a workout video and a daily life of what ur eating!!!!!
There are many ways to get rid of belly fat but one of the most effective is Intermittent Fasting...only eating during an 8 hour window. This allows your body to burn fat and cuts down on your daily calories.
Add Chia seeds to your diet...drink coconut water...these are only 2 things that will expand as you eat to kinda fill you up faster so you dont feel tje need to eat ad much...
Yep. That is a good one. We have that in another video though. 5 Powerful Seeds to Naturally Fix Your Erections 💪 | Backed by Science [GoodWood] ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bufA0eyOq2o.html
Great Advice Doctor👏. I Have one question Uncle P . Does sleeping a lot of different women make damage for the penis ? I don't have any problems but just want to know.
So if I was doing 315 I'd need to rep for 3-5 300?? I don't think that's smart because most people can hardly do 2 for 95% of their max. Id probably drop it closer to 87% tops
I’ve used the Royal Honey pack 8-10times. It definitely helped me deliver longer than normal. I use once every few weeks just to take the wife to pound town🤣. Without it I can go 7-10mins. With it 30-40min and I’m talking standing up in it🤣
Shrinkage lol sprinting skipping definitely helps, I think kegals are a false prophet, I'm not sure how I feel about masturbation, but on the other hand, it feels pretty great! lol Uncle B keep it up man, always tuning in from Australia 🤙🏽
Ok well can you answer this then.. I had 2 different consultations with drs about getting the p shot done and i mentioned that my total testosterone is 292 and they said testosterone doesn’t affect erectile function it fades libido they said ED is a blow flow issue and sometimes psychological
They are right....becuz for erectile function it requires Nitric oxide to boost blood flow and Thick blood can also cause ED so we all need to lower our cholesterol level by reducing bad oils in our cooking. And Nitric oxide comes from High intensity interval training. Testosterone improves Brain testosterone Receptor towards penis...which in short means libido.
This is one of the issues I have with the medical profession. It tends to look at the parts and not the whole. With low testosterone there is low libido which affects erectile function. With low testosterone there is also a reduction in endothelial function which means lower nitric oxide and blood flow. You need it all. Here is an excerpt from MedShun: medshun.com/article/does-testosterone-make-nitric-oxide While testosterone and nitric oxide have distinct roles in the body, recent research suggests that there might be a direct relationship between the two. Studies have found that testosterone can influence nitric oxide production in various ways. One of the ways testosterone affects nitric oxide production is by stimulating the release of endothelial nitric oxide synthase (eNOS). eNOS is an enzyme that plays a crucial role in the production of nitric oxide. Testosterone increases the expression and activity of eNOS in the endothelial cells lining blood vessels, leading to increased nitric oxide synthesis. This, in turn, promotes blood vessel dilation and improves blood flow.
to be real@ around age 32 Ive had little glimpses of E.D. before sex bc of stress & luving unhealthyall u need is garlic, REAL unfiltered Raw honey, cayenne pepper, cucumber, pomegranite, watermelon. do squats, pushups, pullups.. muscle building excercises these WILL boost your testosterone naturally after time.
I just commented about having chia seeds in my oats each morning on your other post about chia seeds...I forgot to mention that it also contains pomegranates and strawberrys. How's that for a start to my day? Any additional advice or suggestions?
