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FoCo Flow Show
FoCo Flow Show
FoCo Flow Show
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Welcome to the FoCo FlowShow! This channel was created to feature all things awesome about mountain biking with a focus on the mountains of VA Blue Ridge. Based in Charlottesville, VA, my goal is to find FLOW wherever possible riding the best trails I can get to in my travels for work, vacation, and everywhere in between. What you can expect from this channel:

- Lots of First Person POV footage of trail rides
- Bike Park Footage
- Featured Trail Segments with Strava and Relive Data
- Father Son/Daughter Ride Videos
- How To (or not to) Videos
- Bike Checks
- Trail Builds
- Anything else bike and/or fun related

Please note, I am a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means to support the channel by which the channel earns fees by linking to Amazon and affiliated sites. I've provided legitimate products that I've actually used so that you can benefit from my feedback and support the channel in the process!
The Chillest Blue Lap at Snowshoe
10:23
2 месяца назад
Snowshoe Backcountry Trails are SLICK!!!
16:13
3 месяца назад
Still the best descent in Charlottesville ...
13:38
6 месяцев назад
Roanoke MTB:  Leaf Surfing in Arcadia !!!
15:12
9 месяцев назад
Denver Rocks on Dakota Ridge + Red Rocks
14:15
10 месяцев назад
Комментарии
@Dfris
@Dfris 19 часов назад
So I just bought my first bike today, along with my sons, would it be worth going here soon or should we wait a while?
@FoCoFlowShow
@FoCoFlowShow 16 часов назад
@@Dfris probably better the get used to MTB at an easier trail system like Crabtree or harris lake and then progress up to this
@jeremyfritz7850
@jeremyfritz7850 2 дня назад
So how narly is Reddish Knob? Have been wanting to try it but don’t know if my skills are there yet
@FoCoFlowShow
@FoCoFlowShow 15 часов назад
Watch my other video of Timber Ridge to Wolf Ridge. The upper section is pretty rowdy with some high speed ridge sections and a pretty nasty rock garden near the top but I wouldn't say its an expert trail. The only thing to remember is its relatively remote with no cell service so help isn't close.
@samjensen7006
@samjensen7006 7 дней назад
It’s all fun and games until you cross thread the cap😅
@FoCoFlowShow
@FoCoFlowShow 7 дней назад
@@samjensen7006 this will come as no shock to any one who knows me ….. that’s NOT the first time its happened 🤦‍♂️🤦‍♂️🤦‍♂️
@lrcory
@lrcory 7 дней назад
I approve of this shirt. And some of your Foco Bike Shop decor. I should get 1% proceeds from this channel! 😂
@lrcory
@lrcory 7 дней назад
Cassette tape? 🤔 thats the only time I've ever heard that word used
@GoFastDontCrash
@GoFastDontCrash 9 дней назад
Looks sketchy for low light. Well done. ;)
@FoCoFlowShow
@FoCoFlowShow 9 дней назад
@@GoFastDontCrash a little extra pucker for sure 😬
@AlKnedler-b2z
@AlKnedler-b2z 10 дней назад
Hernandez David Jackson Sharon Moore Jason
@wayneemslie8904
@wayneemslie8904 10 дней назад
Hey FoCo, did this on Saturday as an addition to the Lookout Mountain trail. Made it a much fuller day and Grindstone was really fun so thanks so much for the tip! To return the kudos have you ever done Heartbreak Ridge near Old Fort in NC? HIGHLY recommend that in combo with Kitsuma - one of the best rides I've ever done (a company in Old Fort do a reasonably priced shuttle that is well worth it).
@FoCoFlowShow
@FoCoFlowShow 10 дней назад
@@wayneemslie8904 awesome - glad you got it done! I’ve done Kitsuma a few times over the year but haven’t carved out the time to do HBR … it’s DEFINITELY on my to do list
@drewsmith6066
@drewsmith6066 11 дней назад
I have it, going up hill is great but flat out sucks, too slow for me
@FoCoFlowShow
@FoCoFlowShow 10 дней назад
@@drewsmith6066 Interesting - I really haven’t noticed it much - just doesn’t feel quite as smooth to me
@joefoster259
@joefoster259 12 дней назад
When available, put a link to where we can purchase the item you’re reviewing.
@FoCoFlowShow
@FoCoFlowShow 12 дней назад
Yessir! Will have affiliate link up and running soon... should be next week
@TheRideAbides
@TheRideAbides 12 дней назад
Oh yeah!! Now that's a good start to a day!! 🔥🔥
@FoCoFlowShow
@FoCoFlowShow 12 дней назад
@@TheRideAbides yessir 🤘
@thomasdahbura8049
@thomasdahbura8049 12 дней назад
Trail is no joke.
@FoCoFlowShow
@FoCoFlowShow 12 дней назад
@@thomasdahbura8049 agree and so fun
@FishSticks6
@FishSticks6 13 дней назад
Where??
@FoCoFlowShow
@FoCoFlowShow 13 дней назад
@@FishSticks6 charlottesville - Heyward forest trails
@cegalleta
@cegalleta 13 дней назад
had a 2.6" Agarro in the front, switched to a maxxis dhr 2.6 maxxgrip. Didn't notice at all the increase in grip, did notice how sluggish they were. The sidewalls were stiffer but didn't conform to corners well which meant I would burp the tire in corners with low pressures. Disappointing, after seeing this, maybe I'll just buy the Mazza 2.6 and leave the Agarro in the back, let's see how it goes.
@FoCoFlowShow
@FoCoFlowShow 12 дней назад
Yea, Mazza front and back felt a lot like DHFs front and back. I liked the grip a lot but then both ended up with weird pitch flats and so I moved on to Continental Kryptotal and Xytonals. Perfect grip combo but both have had weird "maxxis wobble" issues. Didn't take the time to get film footage for a review video on those. I've got my eye on the brand new Schwalbe Albert Radials next as soon as they are availab.e
@bencostello2729
@bencostello2729 14 дней назад
Weak af
@FoCoFlowShow
@FoCoFlowShow 14 дней назад
@@bencostello2729 aw mannnn, I felt super strong 😬😬😬
@equi
@equi 15 дней назад
man.. i tried middlefork on my big enduro eMTB and it wasnt easy.. such a long heavy bike.. you made that little rock roll one look easy.. two rocks on either side made me nervous.
@FoCoFlowShow
@FoCoFlowShow 15 дней назад
@@equi yea - heavy enduro bike isn’t optimal but still such a rad trail
@IwanChung
@IwanChung 16 дней назад
what size and how tall are you
@FoCoFlowShow
@FoCoFlowShow 16 дней назад
@@IwanChung this is a size medium for my son with I just under 5ft tall… bike is a touch big for him now but he will grow into it
@IwanChung
@IwanChung 7 дней назад
@@FoCoFlowShow haha im in the same situation im just under 5ft trying to buy a medium
@wahidurrahman2254
@wahidurrahman2254 17 дней назад
Wow! How skill the boy is! Awesome bike rider you are both,specially the boy is!
@FoCoFlowShow
@FoCoFlowShow 17 дней назад
@@wahidurrahman2254 thank you!!!
@downtoridemtb
@downtoridemtb 18 дней назад
Congrats on the Jenson ambassador status. Have an affiliate link to help support the channel?
@FoCoFlowShow
@FoCoFlowShow 17 дней назад
@@downtoridemtb yea I do - I will post it separately this week - thanks!
@MollyMalchano
@MollyMalchano 18 дней назад
I rode there
@FoCoFlowShow
@FoCoFlowShow 18 дней назад
@@MollyMalchano rad!
@MollyMalchano
@MollyMalchano 18 дней назад
I ate crap on a rock there😂
@FoCoFlowShow
@FoCoFlowShow 18 дней назад
@@MollyMalchano lol - hope you were ok
@scstinger5
@scstinger5 18 дней назад
Are you still riding it and if so how are you liking it now?
@FoCoFlowShow
@FoCoFlowShow 18 дней назад
@@scstinger5 no - i sold it to get a down country bike. I loved this bike but it was basically a hardtail that I rode the same as my ripmo. I wanted something lighter and livelier and got a revel ranger. That said, I’d definitely still ride the heck out of this bike if I kept it
@paulpatriot1776
@paulpatriot1776 18 дней назад
I don’t see riders coming towards you. Is this trail 1 way only?
@FoCoFlowShow
@FoCoFlowShow 18 дней назад
@@paulpatriot1776 no it can be ridden both ways but most people shuttle it the way we did so that it’s allllllll downhill the whole way back to Damascus
@paulpatriot1776
@paulpatriot1776 18 дней назад
@@FoCoFlowShow Thank you so much! I’m planning on riding the full 34 miles from white top to the end then back to white top. I appreciate your response. 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴
@Pedals_n_Pints
@Pedals_n_Pints 23 дня назад
Awesome video, super helpful as I look to ride there tomorrow!
@FoCoFlowShow
@FoCoFlowShow 23 дня назад
@@Pedals_n_Pints thank you and thanks for watching!
@elyhim
@elyhim 25 дней назад
I have been unfortunately NC state-bound this Summer and haven't used my season pass. Ninja Bob/Missing Link is my favorite trail and once you go a little faster the flow picks you up a lot more.
@FoCoFlowShow
@FoCoFlowShow 12 дней назад
100% feel the same... once you learn the flow of those trail and can pick up speed it really comes to life.
@blackdiamonddesigns4131
@blackdiamonddesigns4131 28 дней назад
Hey I'm putting together a promo video for a conference I was wondering if you wouldn't mind sharing your videos with so I can Put them at our booth?
@jamesjablonskizzle3413
@jamesjablonskizzle3413 Месяц назад
Imagine how fast you would have gone if you had a yeti?
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@jamesjablonskizzle3413 Machyeti
@syzygyfpv5135
@syzygyfpv5135 Месяц назад
Even if you're recording 1080p, try to scale it up and upload at least as 2.7K because RU-vid uses a different codec and MTB footage immensely benefits from that bump up.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@syzygyfpv5135 ya - I just pushed this from my phone to see how it would look… my normal footage on my long form videos should look better - let me know
@chrismichael3916
@chrismichael3916 Месяц назад
I know we can’t see it but only can imagine that you are grinning ear to ear 😊
@FoCoFlowShow
@FoCoFlowShow Месяц назад
Permagrin when I’m cooking like that !
@blackcloud332
@blackcloud332 Месяц назад
This aint got nothing on the alpine slide
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@blackcloud332 definitely not … AS let you take your life into your own hands and ride the lightning 🤣🤣🤣
@jamesjablonskizzle3413
@jamesjablonskizzle3413 Месяц назад
What the heck is a hot lap?
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@jamesjablonskizzle3413 the opposite of a cold lap… obvi 🤣
@joelankeny6277
@joelankeny6277 Месяц назад
I’m moving to Wake Forest this weekend. New Light is going to be my new home trail (which works perfectly since I mainly ride Sundays lol). The elevation profile and tech looks very similar to what I’m used to so I’m stoked to have this out my back door.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@joelankeny6277 make sure you link up with Nate and Chris (trek shop - north raleigh) - they host the dirt church Sunday morning rides - super fun
@NDemanuele1
@NDemanuele1 Месяц назад
$350 is cheap for all of that work - great deal!
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@NDemanuele1 agree - definitely good value
@tonysrcoutdooradventures621
@tonysrcoutdooradventures621 Месяц назад
Nice Video! Are E-Bikes Allowed!
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@tonysrcoutdooradventures621 no - technically not in the GW - western slope of Massanutten does
@robertd9850
@robertd9850 Месяц назад
Is the part you rode relatively smooth? My Fiido X does fine on tightly packed surfaces and looser gravel for short distances but it isn't made for mountain bike trails or continuously bumpy surfaces. I also have a Lectric XP 2.0 which is a fat tire ebike with suspension but it is kind of a beast to load in the SUV. Which would you recommend for the section you rode?
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@robertd9850 this was mostly tightly packed gravel and pavement … Fiido would likely be fine
@robertd9850
@robertd9850 Месяц назад
@@FoCoFlowShow Thanks.
@blaine142
@blaine142 Месяц назад
“Gimme some of dat GW” 😂 Wow that looked incredibly fun. I need to get out here and………. Find that,,,,,,, flow
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@blaine142 LOLOLOL…. You know better than most about dat GW 🤘🤘🤘
@blaine142
@blaine142 Месяц назад
@@FoCoFlowShow but but but! I’ve never been to Stokesville yet!
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@blaine142 Bro…. That’s grounds for revoking your MTB man card … please rectify this fall - the Stokesville campout bike fest is awesome
@blaine142
@blaine142 Месяц назад
@@FoCoFlowShow LOL, I freakin know man. It’s like living in WV and then everyone asking how often I go to snowshoe (then I had to follow up with ~I have never been there ~ prior years, until I went last year
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@blaine142 SS should be a requirement for anyone that lives in any state bordering WVA
@trihalfmatt
@trihalfmatt Месяц назад
I got to ride that after a 2.5 hour race down Porcupine rim, needless to say I didn’t have much in the tank for that step up😅
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@trihalfmatt same - haha - it’s super janky and after that ride it’s hard to have much left
@Jay-mv8yb
@Jay-mv8yb Месяц назад
Outstanding Video! I plan to check this out next month as a possible adventure with the grandkids. Seeing your kids enjoying this trail and noting the fun stops along the way is the best advertising ever.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@Jay-mv8yb thank you! It’s a ton of fun. As long as your kids are comfortable on their bikes for a few hours they will have a blast
@jacobosuarezcernudasc9952
@jacobosuarezcernudasc9952 Месяц назад
Hi Do you think I can install the Cane creek kitsuma DB on Yeti sb130. THANKS
@FoCoFlowShow
@FoCoFlowShow Месяц назад
I think you can but definitely email Yeti and confirm directly with them to make sure you can and it doesn't void a warranty or anything. Also make sure you get the correct mounting hardware
@wheee-g3n
@wheee-g3n Месяц назад
if you have not done maybe white water center
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@wheee-g3n I’ve been meaning to hit that but always end up on the other side of town when I want to ride
@downtoridemtb
@downtoridemtb Месяц назад
Excellent song choice!
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@downtoridemtb THPS for the win 🤘
@evolusd
@evolusd Месяц назад
Wow, looks awesome! From So Cal, always looking around the country for good MTB cities to visit/relocate.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
This was definitely fun but probably not a destination trail. THat said, there's a handful of other trail systems in the greater PGH area so you can definitley have fun.
@lrcory
@lrcory Месяц назад
Are you wearing a manny pack? Like a fanny pack but for men? 😜
@FoCoFlowShow
@FoCoFlowShow Месяц назад
For menly mountain bikers
@downtoridemtb
@downtoridemtb Месяц назад
What a unique looking place to ride. I’m digging the FoCo Duo too!
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@downtoridemtb haha - FoCoDuo
@michaelorlando3647
@michaelorlando3647 Месяц назад
Next time you are out in the area Gooseberry is a must. Wire Mesa is great also.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@michaelorlando3647 yes!!! Gooseberry was my first choice but it was an extra 30mins away and I only had one shot to ride so maximized ride time. Hoping to grt back out here next year and do all the mesas! Grafton DH looks gnarly
@mattdelgado3825
@mattdelgado3825 Месяц назад
Great video! I see you still have the spank spike 800 vibrocore handlebars installed! How are you liking them so far?
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@mattdelgado3825 I’ve had them for 2+ years and really like them… the carbon bars that came on my V2S were actually too stiff, so I took the vibras off my V2 and put them on. They don’t completely eliminate the hand pump but they do minimize it
@Uberaroundtheworld530
@Uberaroundtheworld530 Месяц назад
Probably no bro definitely 😂 unless your going downhill that horse is gonna smoke you .
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@Uberaroundtheworld530 Lolol for sure
@NateDogMXtv
@NateDogMXtv 2 месяца назад
I went there. Recognized the parking lot in the video. I only found one trail. The bull run. Are there other trail heads for the black and green trails?
@mikeriley1475
@mikeriley1475 Месяц назад
Not that I'm aware of. I was there this afternoon. Maybe he means the other two systems close by, laurel hill and meadowood are both in the area.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
Bull Run goes "west" Fountainhead goes "east" same parking lot - two different trail systems
@mikeriley1475
@mikeriley1475 Месяц назад
​@@FoCoFlowShowyup, you're right. I knew about that trail but for some reason I swore I'd read there were no bikes allowed. Just checked, and they are...but only on specific sections which I didn't realize before. Cool. I'll have to try that out next time I'm there, looks like 13 miles if you go out and back from the Marina.
@FoCoFlowShow
@FoCoFlowShow Месяц назад
@@mikeriley1475 yep - bikes weren’t allowed until a few years ago
@mikeriley1475
@mikeriley1475 Месяц назад
@@FoCoFlowShow Is it any good? Or better to just stick with the loops in the video?
@ivyg5170
@ivyg5170 2 месяца назад
Is this automatic or do you have full control of speed and brakes?
@FoCoFlowShow
@FoCoFlowShow 2 месяца назад
@@ivyg5170 full speed control with some auto braking near the bottom
@ivyg5170
@ivyg5170 2 месяца назад
@@FoCoFlowShow oh great. So you can go as slow or fast as you wish? Dont want to terrify my grandson lol
@FoCoFlowShow
@FoCoFlowShow 2 месяца назад
@@ivyg5170 correct - you control the speed with a lever
@travelthenarrowtrail8660
@travelthenarrowtrail8660 2 месяца назад
You got a great deal! We all know why they are on sale. But I'm glad you are enjoying this. Ripmo is a great bike...
@FoCoFlowShow
@FoCoFlowShow 2 месяца назад
@@travelthenarrowtrail8660 yes. Agree. Thank you!