This is a channel of beautiful Japanese scenery and natural sounds. Please use it to relax your tired brain and regulate your autonomic nervous system.
▼Recommended uses ・When doing yoga, meditation, or working on a computer ・When you can't fall asleep
▼Auditory Effects Natural sounds such as the sound of a babbling river, birds chirping, and waves activate the default mode network (DMN) and relieve brain tension.
▼Visual effects Looking at plants relieves stress, and watching the slow movements of fish increases delta waves, which are measured during non-REM sleep, allowing you to rest your brain while awake.
