Did you know that 1 in 11 Indians are battling diabetes? Or that hypertension affects at least 1 in 4 people? Chronic diseases are a substantial burden in India.
We, at Phable, are here to change that.
Phable makes life easier for patients and doctors with a breakthrough health app built on 2-way technology that includes lifestyle tracking, prescription reminders, and prompt clinician interventions.
Phable has grown to be India's #1 BP and Sugar Management Company by providing access to effective chronic disease management.
Join us as we set out to change the lives of the next 1.6 billion people.
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Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Hello viewer! 👋 Phable's Care 360 programs can help you with personalized plans for Diabetes, Hypertension, PCOS, and Weight Management! Do you have any questions? Please feel free to drop your queries in the comments section below! You can also reach out to us here: 📧 Email: care360.operations@phablecare.com 📳 Phone: 08069434506
Hello viewer! 👋 Do you have any questions on managing high blood pressure? 📩 Please share your doubts in the comments section below and we will have Dr. Pakhi Sharma (MBBS) answer them for you!
Hello! Since you’ve only provided us with TSH and range level, it appears to be well within the range. To understand if the entire report is normal we need more than one parameter and to meet the patient. We suggest getting a consultation from our physicians - You can book a consultation on Phable: bit.ly/3z6WRpl Hope ye aapke kaam aaye!
📍Do you have any doubts on carbohydrates for diabetes? Would you like to know more about diabetes-friendly food? Are you struggling with meal planning for diabetes? Drop your questions in the comments section and our team of experts will answer ALLLL of them!
Hello! Koi bhi exercise jisse aapka heart beat increase ho aapke ke liye acha hai. Aap basic walking/ jogging se start kar sakte hai. Ek baar comfortable ho jaaye toh aap koi bhi exercise choose kar sakte hai. Jaise yoga, swimming, playing a sport, and strength training. Sabse zaruri hai aap at least 30 mins per day exercise karein. Advanced exercises ke liye aap ye follow kar sakte hai: - Agar aapka BP high hai: Put a pillow under your chest in lying position & try to breathe deeply and drink 1 ltr. water in sips. - Agar aapka BP low hai: Prepare 1 glass of water by mixing 1 tablespoon of salt and sugar, and do 3 mins of plank exercise in 3 sets. We hope ye information aapke liye valuable ho!
