Excellent 👌 thanks Coach 👍 Brian 👍

Thank You

Brian: As I've been walking, the flat underside of my heels has become painful. It doesn't seem to matter what shoes I wear. They just hurt all the time. It's making it difficult for me to walk. I'm about 15lbs overweight and no doubt, if I lost that, it would be easier on my feet, but this is also making it more difficult to lose weight and get in shape. Any ideas on what I can do?

Brian: I don't have a treadmill, but I'm going to change my walking route to one that has some inclines. Thank you for this.

❤❤❤

Brian, I love watching your health fitness videos. You teach us the What, Why and How to be the best versions of ourselves. I pray for your success. Be blessed!

I will begin walking on the incline and not hold on to the rails. Thank you, Brian.

Thanks 😊 for the good information 👍 am changing my eating habits slowly

Talking right

Thank you so much for these tips Brian I’m a new sub here 🎉 and I’m loving all your video been struggling with my weight even tried OMAD with no changes in weight I will try these tips I’m your sister from Tanzania living in uk.😊

More helpful information. Thanks, Brian.

God bless you

Tell me you know nothing about nutrition without telling me: *This video*

You are so awesome at what you do.

Hmmm. I think I'll try this, but am wondering about the woman below who initially lost weight, then after a couple of weeks it stopped...?

Thank you Brian 🥰 this is true ☺️

I did OMAD for the first 15 days lost 5kg but the next 15 days my scale didn't move anymore 😢 am looking for the solution

taking your leanings seriously

Umesema ukweli

Hello Brian! How could I contact you? I have problems with payment for your program

I really identify with this, walking it is, makes me to be more consistent 🎉

I'm a short 62-year old woman who has maintained an 80-pound weight loss for ten years, except for an extra three pounds I've been carrying this year. I do your walking workouts every day and also strength train 3X a week with 5 lb and 8 lb dumbbells. On the three days I strength train, I'll work out for 10 minutes at a time, two to three times a day. I consume protein shortly afterward. Does this sound like a good schedule?

Excellent advice 👌

Thank you so much sir 🙏

Thank you Brian 🥰 you are perfect

Thank you so much coach Brian this is so helpful x

Appreciate this information!! Thanks Brian as always!! You are great at what you do!! 🫶👏👌

Thank you

Thank you so much Brian

Am transformed

Asante sana! Ushauri wako na mazoezi ni muhimu sana!

I'm guilty of #3. So, I'm going to work on your suggestions for that.

Thanks Brian 😊 as usual perfect Brian ❤️

Thank you for amazing tips ❤ 🙏

Tq . I am above 50. I just started IF 2 weeks ago but the wrong way😅 your method is doable or sound doable. Tq again😊

Thank you so much..

I'm on a major journey for weight loss but I'm still 75 pounds overweight. I'm an experienced runner but I can imagine what's doing to my knees. I've done quite of bit cardio walking, and as I get stronger I'm plan to start jogging. Thanks for the tips as always.😊

Thanks best coach 😌 you are perfect Brian ❤️

thanks coach 👍👍

That food shows got me🤣🤣🤣🤣🤣

I've been feeling as if I'm slacking by not running any more, Brian, but you just gave me permission to keep up my walks guilt free. Thank you.

Ty ty ty ty, I bought my fist dozen eggs in 40 years 😊

Brian: You're so wise. I just finished a fast and thought I was doing well to have rice, beans, broccoli and peas as my first meal, but it lay heavily in my stomach. I'll try your suggestion next time and have a few berries to begin with. With the fast itself, I'm good until I feel a headache start. If I catch it as soon as it starts and eat something, breaking the fast, I'm fine, but if the headache really takes hold, I'm useless for the rest of the day. I'm grateful for your tips. Thank you.

Thanks Coach 🇬🇭🇬🇧

Thank you

I will try it The moment I hit my goal I will do keto diet 😊

Cold or hot water?

Asante sana. Mafunzo yako yanasaidia sana!

Thanks Brian you are awesome

Thanks Brian 😊 you are perfect Brian ❤️