Another person giving advice when they know very little on the subject they pretend to be experts on. Nothing is fast with fitness. Not gaining muscle, not losing fat, not building stamina. It takes time and consistency. End of.
You wanna lose weight fast? Start fasting Three to four times a day out of the week. 18 to 20 hours each time Only drinking Black coffee With cinnamon On top . Eating less drastically changes your body, for the greater good. Start doing One to 300 pushups each day While fasting, And don't forget to stay hydrated. Thank me later.
Well it works and it does work fast. But if you want similar results but do it less drastically you can also just do keto. (Atleast eat your Protein) Because if you fast for too long you will lose muscle even though exercising will delay the point at which your body starts to break down muscle mass.
There is no such thing as losing weight, or getting lean, fast. The tips in the video are all decent tips, but it takes months of consistency to achieve real results.
Depends mostly on your deficit. David Goggins for example lost 106 lbs in 3 months. Which I would consider very fast. This video though is just about helping people to achieve their goal faster. I have to agree with you in some point though. There is no short cut you won’t wake up tomorrow and be lean but you may be lean in 3 month instead of 5 or 6 which I would still consider fast. And as you said consistency is very important. I even think it is key to lose weight and get lean. It’s especially important if you like to stay lean!
@@imleonkasper Well, as you stated at the begining of the video, it was not adressed to fitness novices so losing fat when you are at 15% bodyfat is not easy. Tips in the video are not even tips.
Bro what are you talking about? Are you saying people in English speaking countries don’t talk about/can’t get lean? Are you conflating English speaking countries with America? People in New Zealand for example are lean AF.
Good point I assumed the speaker was from Eastern Europe. I didn’t know he was a native speaker. People from my city we have strange accents too. I also don’t think all English speaking people live in countries with the crap food. New Zealand is a great example. Enjoy the life.
@@imleonkasper my point was not too critique your English. The point of language is to communicate and you do that fine. My concern is that in most, definitely not all, native English speaking countries is that being obese is now normal and it’s that the food is not healthy and the food that is healthy only the wealthy can afford. You speak English as well as we do in my city. And I think your grammar is maybe even better.
Nice Transformation! Erythrit helped me also a lot at my weightloss journey. And a think i can hear a german accent :) Greets from Carinthia, Austria :)
These are some solid tips! Learning what healthy foods you like makes it so easy. I also recommend drinking a lot of water, especially no calorie/sugar electrolyte flavorings to add to the water. Thanks for the video!
You’re right zero calorie syrups help a lot. Also keeping your favorite fruit in stock to avoid sweets is a game changer when you live with others and can’t control what they buy.
When i dropped veggies completely i fully resolved; psoriasis, hypertension, reflux and depression. Veggies are not required, i dont know where this complete misnomer that they are healthy comes from, they were causing me severe health issues.
There is only one study that showed an increase of DHT (the hormon that causes hair loss in men). The increased DHT levels where still in the healthy range. Exercising for example increases DHT by roughly the same amount. But there is more! The study measured Serum DHT not the local DHT at the Hair folical side (which is the only DHT that matters for Hair loss) But still the possibility could be there. I personally doubt it though because not a single one out of over 67.000 studies showed a connection between hairloss and creatine. Not even the studie that showed an increase in DHT!
Hey I did some research and there are plant based omega 3 supplements. (Most of the time they are made from algae) Which should be safe to use for someone with a fish allergy. But since you said that you are allergic to seafood in general you could get flaxseed omega 3 capsuels. Hope that helped!
When I got serious about getting in shape. I trained everyday. It was cardio instead of weights, but the principle still applies. I think if you enjoy working out you should do it daily.
Bro what u look The same its just a change in The lightning and maybe a slight SLIGHT decrease in bodyfat but overall for most people rest days are very good for 1. Obviously resting, many get fatigued and decreased energy/strenght during workouts after 3-4 workouts in a row 2. Rest days are also essential to Be able to do other things other than The gym that take up lots of Time for example i go to The gym 5 x a week and if im planning something that Will take The entire Day for example i can plan it for a rest day
I agree with you that resting is very important and if your body gives you any signs like being fatigue you should definitely take a restday. For me no rest days work because I am very strict with my sleep schedule. Means I very rarely sleep less than 8 hours. 2. I understand the thought of taking restdays to do other things than going to the gym. And sometimes you‘re on vacation and don’t have a gym you can go to. In these situations I always do some kind of own bodyweight training or I just go for a run anything to be exercising for at least one hour. I always could manage to set aside one hour but if you don’t have the time you don’t have just take the day off and go back to training the next day.
In all my time working out I didn’t had any problems of that kind but I am very strict with my sleep means I very rarely sleep less than 8 hours. This probably counters these symptoms. I would recommend to just try it and if you feel fatigue you can always add a restday. Note though that I am training for an aesthetic / athletic physique not an bodybuilding physique.
Thank you! That’s true thank you for mentioning it walking is great for burning calories in a effortless way. Especially now during Summer when it’s warm outside.
after 6 years training, in which i literally tried most things by my own- learning by doing (not listening to any RU-vidrs and their plans and stuff) the best way is 3 days training 1 day off, 3 days training 1 day off. thats basically 6 days per week. imo 6 days training 1 day off is not good. practicaly you still train 6 days a week but it feels like you rest more and god damn my physique improved godly in 1 year. rest is important but not too much, the human body is made to be constantly working and you will feel the benefits of being active and pushing yourself daily but 7 days a week is not good you need that one day rest.
Training 6 times a week is great! Still I like to train 7 times a week since I feel more energetic this way but as you said our body needs rest that’s why I always sleep 8 - 9 hours a day. For me I found out this is perfect but what works for me doesn’t necessarily have to work for others.
@@imleonkasper it’s totaly okay maybe one day i will also do it your way. sometimes, i do 5 or 6 days in a row before i think man i forget about the restday😄
Why do keto over say a normal healthy high protein diet? Wouldnt that be way more sustainable and easy to follow life long than a diet thats pretty restrictive by lowering literally one third of macronutrients by so much?
Because it doesn't work for everyone. High protein diet requires a lot of exercising to use the proteins, otherwise you have more proteins than you need and they start to damage your heart and kidney, same with getting more vitamins that your body needs. Keto or intermittent fasting help a lot reduce liver fat, and people with fatty liver can't lose weight easily with just diet. So keto sets them back on track and after that they can change to a different diet to maintain weight.
@@TheofilosMouratidis eating high protein does not require a lot of exercise to use and if someone does not already have a condition, there's no danger to eating high protein at all. Even higher than the amounts recommended for bodybuilders. Also, while high protein and keto aren't synonymous, if a person is eating a normal healthy unprocessed keto diet, then they are by proxy probably eating a high protein diet anyways. But you're right. I do believe keto is probably a good option for some people, just not most normal everyday people. I just think most people quit diets because their diets tend to be overly restrictive. So most people really don't need to take out most carbs and be in ketosis to live a balanced healthy life.
In my opinion both diets have their pros and cons for example a keto diet can lower your blood sugar levels and improve your skin. But it’s hard to stick to it. A regular high protein diet is the better option for most people because it is more sustainable since you don’t have to give up that many foods you know and like. But a con of the regular high protein diet is that you may experience low energy levels when you are trying to lose weight which isn’t the case with keto. I for example only use the keto diet if I want to lose weight fast because keto is ideal for this purpose but when I am not trying to lose weight fast I stick to a regular high protein diet but not because one diet better than the other. It’s just because I find one diet more convenient for one purpose.
I started keto 1 month ago and already lost 6kg.. and my fasting blood sugar went from 6.2 to 3.4 which is amazing as I was diagnosed with pre-diabetes.. but I'm wondering what's after keto? I don't think I can maintain this diet all my life 🤔
Nice to hear that you have such great results with keto! I understand your point even though there are people that can sustain this diet their whole life it is difficult. You could try to go on low carb this should help to control your blood sugar if keto is to hard and you could also try intermittent fasting because it’s known to also help control blood sugar.
