Inside Serene: Your Guide to Mental Fitness Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness. Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development. Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.
I have no idea who this lady is, but she is talking nonsense. If you are afraid of something bad hapening in a moment of absolute hapiness, you are just insecure and anxius person and you need treatment. It is NOT NORMAL.
This lady is a world-renowned and highly regarded and respected author and PhD who studies shame and other emotions and their effect on our lives. She's not talking nonsense. A lot of people have fear/anxiety when things are going too well because they grew up in unpredictable families where they never knew when it was going to flip from happy to violent or happy to outbursts (or happy to whatever) in the space of a blink. I grew up in one of those homes, so yes, I'm always waiting for the next shoe to drop. It doesn't make me not normal. It makes me normal. And I suspect there's something of your own inside for you to look at or you wouldn't have been so triggered by her...
You don't need an abusive household, or a bad environment. Something as simple as not development of a will of our own can give you a trauma in the future. Today i realized, that im still my child self, i was mature for my age, which made me take too long to realize i hadn't grown up..... I never had a free will, which now makes it complicated now that i have to make decisions on my own as an adult. I'm so mad it took me 12 years to realize this....
It is frustrating that the recorded bits of Dr. Mate's talks are cut-off in the middle of what seem like useful ideas or passages. I think it would be better if the clips were cut off before he introduced the idea or the quotation.
I’m not good enough mindset coupled with PTSD and choosing a partner that made me feel like I was always wrong gave me depression. Don’t play around, know your value make changes. I didn’t think I could get depression. The symptoms manifested physically first …. Now I know what depression feels like. It feels like you’re in prison inside your own body. You want to do but you can’t because you have no energy and the apathy sucks
Praying my ex finds this knowledge. I have had the pleasure of seeking Dr.M’s important message to find solace in my understanding of addiction. For a moment in a 24 yr marriage I believed he would live recovery. His last use of metobolic steroids was sociopathy I had never seen. He found “ love” in a man this time. Always seeking,has he finally found? I wish him well. I live free now,my gift to myself. Ty Dr M😊
Talking about emotions is not possible in my opinion, you can only let them be or not let them be. Providing words pretending you're expressing them is, to me, an illusion !
Current research shows CBT/talk therapy (i did for decades) and telling yourself you're a wonderful person doesn't work when you don't feel it deep down. It feels like a lie. Somatic therapy and psychedelics seem worth trying. Having an active response to stress vs stuffing your feelings, which is toxic. Just knowing what's wrong intellectually doesn't fix anything.
After a accident, Jesus showed himself to me in a daytime vision. Twice! After I chose to follow him. I was given the second blessing maybe a month later.I didnt eveb know what happened to me because iv never read the bible. Its been a wild ride man. Iv seen crazy spiritual things. Its 100% real. Going on 2 years born again.
After my divorce with my mentally abusive ex i developed cervical cancer and now they found a lump in my breast all within 2 years of my separation not to mention i was pregnant when my ex husband left
I'm so sorry you went through that, and you are now dealing with cancers. I pray that you find and receive complete healing body, mind, and soul. No one deserves to be mistreated. I'm glad you are safe now!❤
After my divorce with my mentally abusive ex i developed cervical cancer and now they found a lump in my breast all within 2 years of my separation not to mention i was pregnant when my ex husband left
"Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future.” ~ Maria Montessori “It’s not just hunger of the body, it’s the hunger of the soul.” ~ Audrey Hepburn. My mother "believed a child is not just entitled to a full belly and good education. They were also entitled to love and affection." ~ Sean Hepburn Ferrer, son of Audrey Hepburn "It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth, until it has been reflected back to him in the mirror of another loving caring human-being." ~ John Joseph Powell "The truth is, you cannot love yourself unless you have been loved and are loved." ~ Dr. Bruce Perry "When infants aren't held, they can become sick, even die. It's universally accepted that children need love, but at what age are people supposed to stop needing it? We never do. We need love in order to live happily, as much as we need oxygen in order to live at all." ~ Marianne Williamson "Hold tenderly... chime lovingly... children all before, and all to come." ~ Paul Jung "Once I knew only darkness and stillness... my life was without past or future... but a little word from the fingers of another fell into my hand that clutched at emptiness, and my heart leaped to the rapture of living." ~ Helen Keller "Whether in your child, or those of another -- deliver angels... unfold their wings." ~ Paul Jung
"Compassion isn't just about feeling the pain of others; it's about bringing them in toward yourself. If we love what God loves, then, in compassion, margins get erased. 'Be compassionate as God is compassionate,' means the dismantling of barriers that exclude." ~ Gregory Boyle "Until we learn to love others as ourselves, it's difficult to blame broken people who desperately try to affirm themselves when no one else will." ~ Richard Rohr "No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same." ~ Viktor Frankl "Don’t be surprised that our bodies react to criticism, rejection and social shaming the same way they do to physical threats." ~ Louis Cozolino "Judging others makes us blind, whereas love is illuminating. By judging others we blind ourselves to our own evil and to the grace which others are just as entitled to as we are." ~ Dietrich Bonhoeffer "If you look down on someone, he or she won't want to get up." "Sow ability, not disability." "When you see someone as yourself, you’ll know how to be... with them, as them, for them." ~ Paul Jung "We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try." ~ Louise Erdrich "Our afflictions, and addictions -- are as wicked, or wise -- as our understanding of them." ~ Paul Jung "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone." ~ Audrey Hepburn
good enough for wat? im still comin to the protests im still spreading the word but ill be working for Allah for free ill be helping the ppl for free ill have a full time job - and i create my own path
What a wonderful talk, Gabor Maté, thank you so much!! You address the essence of life: interconnectedness and wholeness. It is such a simple truth and yet so hard to find in Western society. I'd love to hear your talk uninterrupted by Inside Serene.
It feels like this is for people that don’t have god and just are seeking purpose. As someone who knows there purpose this doesn’t help me battle this pain I feel. The opening segment starts by attacking the separation of the body and mind which despite this “expert” claiming “science” states they are not is pathetic as there are numerous competing studies in the subject. You earned my dislike with this clickbait title on a very serious subject. Shame.
