www.ItsOkToTalk.in is a safe space for young people to share their experiences with mental health, mental illness and wellbeing. We believe that talking about mental health is the first step to breaking the stigma.
Very proud of u my girl.....well presented and hope it inspires many....suicide definitely is not a solution to problems..but ofcourse after all that u went through u have to be real strong to get out of this n u have done it child...u have a long way to go ...March ahead bravely....let's be there for each other....emptiness,purposeless ness the feeling thar life is ,meaningless does haunt many but as u say I will also tell, turn around n see the world is just beautiful,all the creations of God is so amazing the human body is a miracle u have no right to destroy it ...enjoy n realize ur blessngs love everyone n oneself ...life is beautiful 😍
Generally people "ask how you?" But it is also a truth that if we say "I'm not ok" they'll do anything, actually *they don't care about us.* Lekin Sach me to ye hamari hi kami hai, hum dusro ko dosh Dene me bjay logo ke liye sympathy rakhe to situation can be better😇😇😇.
Useful informative video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Avoid comparing your life with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gjRYyo9gCrc.html This video is by Ramon Magsaysay Award Winner Dr. Bharat Vatwani speaking on The Human within all of us!
I feel mental health is on the rise. There is so much imbalance starting from our homes and reaching the whole of society. This imbalance is the primary reason for the rise in mental health problems.
