At TrainingPeaks, we believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the process. Our eco-system of web, mobile and desktop apps, along with training plans and expert coaches will help guide you on your journey.
Just train one week on the smaller front sprocket. This will make the downstroke inefficient and you have to apply more sweeping momentum. Then after a week return to the greater front sprocket and see how fast you got!😊
Tadej...during training can do zone 2 for 5hrs at 320-340 watts....crazy good numbers....but if so, why he can attack repeatedly, launch crazy long attacks...
Really amazing content. Thanks TP team for bringing top level knowledge to everyone! Even if we all know he probably didn't even cover 1% of what the teams actually know. Understandably 😅
Muchas gracias por su transmisión de conocimiento, mi pregunta es: según la proporción de fibras lentas o rápidas en el deportista, se puede escoger una u otra vía para buscar incrementar la PMAX?
Here's a guide of how to use the Strength workout builder: help.trainingpeaks.com/hc/en-us/articles/21397126893581-Using-the-Strength-Workout-Builder And for several FAQs see this article: help.trainingpeaks.com/hc/en-us/articles/23361947242381-Strength-Builder-FAQs Hopefully, that'll get you started.
Currently, only the date can be set for a structured Strength workout. When an athlete is doing the workout, after all of the exercises have been completed, a button at the bottom of the blocks will say "Complete Workout." Once that is tapped, it will mark it as complete and trigger any notifications that are set up or enabled. Or if someone is not tracking and checking blocks as they go, tap the three dot button at the top right corner and a "Completed as Planned" button will appear.
wot users really require is a way of reflecting the systemic stress of weight training (based on 1rm benchmarks or tonnage) in tss. i did 5 x 5 deadlifts @ 6rm with an rpe of 9 for a tss of 15, which is wot someone would get for cutting a slice of cake.
We're working on additional functionality within the new structured Strength workouts and other aspects of TrainingPeaks. If there's a feature you want to see added or improved, share your thoughts here in our User Voice: peaksware.uservoice.com/forums/106657-trainingpeaks-customer-feedback
Impressive exercise selection. It would be handy if Workout Type could be filtered in the ATP and Calendar like it is in the Performance Management dashboard. I had to stop tracking strength work because I couldn't separate from endurance and my CTL/ATL was misleading.
Thanks for the suggestion. We're working on additional functionality for the new structured Strength workouts in addition to TrainingPeaks in general. If there's a feature you want to see or something improved, share your thoughts here: peaksware.uservoice.com/forums/106657-trainingpeaks-customer-feedback
Excellent podcast I wouldn’t touch fueling questions at all The subsequent messages with uae and maurten the conclusion is everyone is different always all the time
16:30 this is why training low or doing lots of low zone 2 is so important. Look at the rate of fat utilization as glycogen decreases. If you haven't trained to efficiently use that fat, that's when you bonk.
Total idi otic verbal explanation. No on board sketching to accompany the verbal explanations and you quickly lose track with all his synonyms. What a tool....
I think the video is inaccurate on what this will improve. There is not a "correct" pedaling technique - the science is very clear on that. Although some techniques are more mechanically efficient as soon as they work against your "natural" rhythm you loose power in the overall output. Sames true for cadence. The only thing worth training here is coordination skills to widen your range of cadence.
To see this data within TrainingPeaks you will first need to be using a power meter (for running too) with your zones properly set. From there, after an activity or workout, in the summary you will see a row for "Work" and it will be displayed as kJ or kilojoules. You can also build a graph in your Dashboard using the kJ chart (Premium feature). Kilojoules will be roughly the number of calories burned, there isn't a way to determine your carb vs. fat burn within TrainingPeaks currently. There's some complex math that goes into the energy created from kJ but then there's an efficiency factor in how your body burns kJs. This is an older blog post (we're working on an update) that gives you at least some background on the process. www.trainingpeaks.com/blog/how-accurate-is-that-calorie-reading/
Most teams prefer to not reveal clear details on how and what they are doing to keep their riders ready to perform for each stage at the Tour. What else would you like to know?
One key takeaway is the periodization of fueling based on the efforts the day of and going forward and making sure to eat enough carbs and other macros. Another is, making sure to figure out how much you are burning during your efforts and how many carbs you should be using per hour to maintain your performance. To support this you'll need to do some gut training to make sure your systems are used to the potentially higher than expected levels of carbs per hour. You can learn more about gut training and carbs per hour here: www.trainingpeaks.com/blog/how-to-train-your-gut-for-high-carbohydrate-intake/ Hope that helps.
It's interesting I was listening to a surgeon about her personal experience with her post surgery recovery she tried meditation to help her she just disliked it and found just sitting and listening to some music helped her a lot and I'm with her I find listening to music is fantastic I just find it very relaxing.
I feel napping is just a sign that you're not sleeping deeply enough at night. This is expected for GT riders but amateur rider 'nappers' should concentrate more on sleep at night. Not doing hard workouts after work would be a good start! Get up earlier and do your hard session first thing then maybe 60-90 minutes zone 2 after work. Evening chain gangs once a week but no more than 60 minutes. If your chain gang starts at 6.30pm and you're not getting home till 8.30pm or later after completely emptying yourself, then you're stuffing your face, then you're trying to sleep, that's a bad idea!
The best recovery does come from quality sleep and sleep hygiene. Although, it's a challenge for many athletes to bend their life schedules around ideal training and recovery schedules. Most of the research for athletic performance says there is more of a benefit than anything for athletes to take a 30-90 minute nap. Anything longer than that can reveal or compound other troublesome health concerns. Thanks for watching the episode.
Puede enviar una solicitud de soporte en la parte superior de la página de inicio de WKO. Alguien responderá a sus preguntas probablemente usando Google Translate si no habla español. www.wko5.com/
My 20min all-out session has 42 TSS. The same effort, but with easy spinning between has 50 TSS. I'm not a sport scientist, but I'm pretty sure that's not how the body works.
It’s interesting to hear that the cardio will benefit after the strength training. But we know for certain strength gains and form strength gains will be diminished by cardio too close to the strength session.
Physiology and power output are generally vary athlete to athlete. So it's hard to say if there's a "normal" ratio. It's possible to improve power output overall or in specific zones based on using particular zone training.
Hi RunPJs, if you're having any issues, we'd love to find out more to help you get it solved. Feel free to reach out to our customer service team here: help.trainingpeaks.com/hc/en-us/requests/new