All good, good luck, be healthy, strong, strong, help those in need, and respect all living things)
Set up a channel to motivate a healthy lifestyle! Do gymnastics in the morning, push up, squat, pull up, systematically just not overloading yourself, so as not to wear yourself out, but only make yourself stronger. Run, love yourself, your body, your life, it will not be one other in this life, start changing, be strong, strong, powerful, enduring. Do everything wisely, and there is nowhere, and there is nowhere to remember, there is nowhere to take your time. Do all the exercises calmly, take care of yourself, BE HEALTHY !!!!