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Dr. Gautam Jani
Dr. Gautam Jani
Dr. Gautam Jani
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All fitness-related topics like diet tips, exercise tips, what to do and what not to do to achieve your fitness goals faster whether it is for weight loss or muscle building will be covered in this channel.

Ask us anything related to diet, supplementation, or training and we will help you by making a video about that query.
How to Lose 10kg weight in 30 Days
7:35
12 часов назад
What is homeostasis in the body
5:34
14 дней назад
Комментарии
@SANJAY03XYZ
@SANJAY03XYZ 9 минут назад
Sir me patla hu or me running krta hu ..meri nase bahut jyada dikh rhi h kya nase jyada dikhna v varicose veins problem h kya ???
@neha_dugar2311
@neha_dugar2311 8 часов назад
Chikanguniya after joint pain recovery diet and exercise
@GautamJaniOffcial
@GautamJaniOffcial 6 часов назад
Get your proper counselling done along with diet and exercise plan... Connect us on 8866842520
@DonnaRobinson-x3p
@DonnaRobinson-x3p 9 часов назад
Johns Crescent
@vampireff1704
@vampireff1704 20 часов назад
7 5 year old ko cuping therpy
@goswami.anuj_
@goswami.anuj_ День назад
Sir hepatitis A hua tha sgpt 2500 se 70 agaya or sgot 1200 se 60 agaya lekin 1 din high speed running krdi or agle din sgpt 70 se 116 ho gai. To kya ye hepatitis A se hua hai ya suddenly 5km running karne se? Bilirubin pehle 12 tha ab 1.7 hai Age 21 Weight 74 kg Height 172 cm No alcohol, no smoking Please reply. Ab kitne din bad check karau?
@GautamJaniOffcial
@GautamJaniOffcial 6 часов назад
Kaafi sare reasons ho sakte hai for the increment in the sgpt, to directly we cannot figure out what's the actual cause and defiitely Hepatitis se liver affect hua tha so that is also the case... Need to know your case in depth... kindly connect us on 8866842520
@bhaskarsamai4760
@bhaskarsamai4760 День назад
Bhaiya bahut acche❤❤❤ per kaun si khane mein kitni kitni calori kitni protein milte Hain is SAB lekar ek video banakar lao😊😊😊❤❤❤❤
@GautamJaniOffcial
@GautamJaniOffcial День назад
Thanks apke suggesstion k liye hum definitely ispe work karenge ... :) Keep watching us... :)
@gudduking3228
@gudduking3228 2 дня назад
😮😇👌👌
@GautamJaniOffcial
@GautamJaniOffcial 2 дня назад
Thank you :)
@user-kuchvi
@user-kuchvi 2 дня назад
Agar vain blue hai lekin sidha hai to kiya uo vericose vain hai ya nhi?? Please help me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😞😞😞
@GautamJaniOffcial
@GautamJaniOffcial 2 дня назад
@@user-kuchvi yes most of the time
@ShivamPancholi-h7b
@ShivamPancholi-h7b 3 дня назад
Pimpal ke liye bhi kr sakte he kya
@GautamJaniOffcial
@GautamJaniOffcial 2 дня назад
@@ShivamPancholi-h7b yes
@aparnarani2472
@aparnarani2472 5 дней назад
I am 8+ month pregnant. I dont have any thyroid, diabetes etc But my SGOT and SGPT is 258 and 224... Severe itching i m facing and also taking medicine but till now i am not in comfort.
@GautamJaniOffcial
@GautamJaniOffcial 4 дня назад
Let us know what kind of diet you are following... so that we can guide you in a systematic way. (For more details you can contact us on 8866842520
@aparnarani2472
@aparnarani2472 5 дней назад
I am 8+ month pregnant. I dont have any thyroid, diabetes etc But my SGOT and SGPT is 258 and 224... Severe itching i m facing and also taking medicine but till now i am not in comfort.
@GautamJaniOffcial
@GautamJaniOffcial 5 дней назад
Do consider these symptoms and follow regular home based diet.. avoid sugary products. Kindly get your counselling done by connecting us for your diet. Call us on 8866842520
@priyanshu5302
@priyanshu5302 5 дней назад
Cupping therapy se skin per Nishan kab tak chale jata hai???
@GautamJaniOffcial
@GautamJaniOffcial 5 дней назад
Within 1 week, they get faded and till 2 weeks, they go away.
@priyanshu5302
@priyanshu5302 5 дней назад
@@GautamJaniOffcial Thank you so much sir for the reply 🙏🙏💛 Your information videos are always great 👍
@DennisHarris-z4i
@DennisHarris-z4i 5 дней назад
Little Ports
@ChrisFelli-w9g
@ChrisFelli-w9g 5 дней назад
Trantow Greens
@MaryJones-q8n
@MaryJones-q8n 5 дней назад
Kozey Cliffs
@shaheenqureshi5077
@shaheenqureshi5077 6 дней назад
Sir mere ek side gale aur kaan me jalan rehti hai
@GautamJaniOffcial
@GautamJaniOffcial 5 дней назад
It might be a symptom of acidity or may be oeasophageal ulcer.... kindly consult with the doctor and get the tests done. As it is just a symptom, so we cannot bifurgate directly ki exact cause kya hai... isliye ek bar doctor ko consult kar lijiye aap.
@hujef_fitaccord1114
@hujef_fitaccord1114 7 дней назад
Sir PDF nahi download hora
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
@@hujef_fitaccord1114 contact on 8866842520
@bandupawar3436
@bandupawar3436 7 дней назад
Thanks Dr.
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
Keep watching
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
Welcome.
@ashutosh3822
@ashutosh3822 7 дней назад
Thanks🙏
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
You’re welcome 😊
@onlyanshulover819
@onlyanshulover819 7 дней назад
Thanks sir ji 🙏
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
Welcome
@sheelacarneiro6741
@sheelacarneiro6741 7 дней назад
Good👍
@aghakamran1001
@aghakamran1001 8 дней назад
Excellent explanation ❤
@GautamJaniOffcial
@GautamJaniOffcial 7 дней назад
Thank you! 🙂
@milindkharpudikar7693
@milindkharpudikar7693 8 дней назад
Two times meal also very beneficial for type two diabetes se And in between buttermilk or non swaeat tea ?
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
@@milindkharpudikar7693 yes you can take butter milk and non sweet tea
@DipanshiKumari-u6u
@DipanshiKumari-u6u 9 дней назад
Sir kya ye tharpy per ki nas dab jaye to ye krwa skte hai
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
@@DipanshiKumari-u6u yes but need to be careful because nerves area location never itself matters
@DipanshiKumari-u6u
@DipanshiKumari-u6u 8 дней назад
@@GautamJaniOffcial sir pls hindi mai btaye
@Miss.zainab_01
@Miss.zainab_01 День назад
Ji me therapy krti hu cupping therapy isme bhuy use full h
@DipanshiKumari-u6u
@DipanshiKumari-u6u 9 дней назад
Sir agar kisiki per ki nas dab jaye to kya ye therapy krwa skte hai pls reply
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
Yes definitely, if you do cupping therapy, the blood flow improves, and thereby decreases your pain in different organs.
@DipanshiKumari-u6u
@DipanshiKumari-u6u 8 дней назад
@@GautamJaniOffcial sir hindi mai btaye
@KartikiSalunkhe-o8c
@KartikiSalunkhe-o8c 9 дней назад
Good information for diet and exercise
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
Thanks for liking Kartiki.
@Vikas_goswami_timauni
@Vikas_goswami_timauni 9 дней назад
Sir army medical me pass hona h kya krun kaise sahi hoga varicose veins plz reply 😢
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
Go through the treatment & if necessary do the surgery if doctor recommends.
@Vikas_goswami_timauni
@Vikas_goswami_timauni 9 дней назад
Medical unfit 😢
@GautamJaniOffcial
@GautamJaniOffcial 8 дней назад
Kindly go through the above mentioned things.
@trainyourmind761
@trainyourmind761 9 дней назад
Good
@GautamJaniOffcial
@GautamJaniOffcial 9 дней назад
Thanks alot.
@therhitikedits7392
@therhitikedits7392 9 дней назад
❤️
@GautamJaniOffcial
@GautamJaniOffcial 9 дней назад
Thank you.
@sanatansagar8114
@sanatansagar8114 9 дней назад
Sir please reply I am form odisha ,,,mera left knee 🦵 inside up sight bahat pain ho raha hai 1 month se ,, Me run ek step v nehi kar pa raha hnu ,,medicine v le chuka nhu,,abhi filhal exercise kar raha hnu 2 din se ,,,kay karu mera state police ka interview hai ,,,😢😢 me bahat parisan hnu
@GautamJaniOffcial
@GautamJaniOffcial 9 дней назад
Kindly go for the treatment or surgery of varicose veins & follow proper guidance of the doctor.
@ShoukatAli-i3g
@ShoukatAli-i3g 9 дней назад
Sir mujhe ulcer coltis h or blood aa raha h to kya kroon
@GautamJaniOffcial
@GautamJaniOffcial 9 дней назад
Kindly consult a doctor for the treatment & contact us for proper diet plan at 8866842520
@BaldevShah-ng3nv
@BaldevShah-ng3nv 19 часов назад
Bai je thek ho jata hai par je apke medicine or parhej par depend hai g me khud iska pasent reh chuka hu sabse pehle apna khan paan sahi kre baki allopathic homeopathy me iska koi permanent ilaaz nahi hai paise khraab na kre g mera je last me desi medicine se thek hua tha ap v koi achi desi medicine use kre pure parhej ke sath thek ho jaoge g bs sath me parhej ka pura dyaan rkhe g
@MarcoPolo-mm9zq
@MarcoPolo-mm9zq 10 дней назад
Abe newzinland sabse jyada production krta hai milk pure world me
@jalindarvhojage4794
@jalindarvhojage4794 10 дней назад
Galat informestion
@satyakibanerjee21888
@satyakibanerjee21888 10 дней назад
Bro, your tip helped me a lot... Now, I can swing my mugdar with much ease...
@GautamJaniOffcial
@GautamJaniOffcial 10 дней назад
Glad I could help. Keep going.
@BpaikraPaikra-s4p
@BpaikraPaikra-s4p 11 дней назад
Sar ji mere pita ko alsr ho gaya tha uska date ho gaya hai FIR mere ko bhi pakad liya iska kya lakshan kya upay he
@GautamJaniOffcial
@GautamJaniOffcial 11 дней назад
@@BpaikraPaikra-s4p ye video me sab diya be check please
@ente_sherikal
@ente_sherikal 12 дней назад
I was diagnosed with hemorrhoids in the initial stage, so the doctor advised me to prepare a good diet. I work out every morning for 1-1.5 hours. The body needs protein because of going to the gym. Can you suggest a suitable diet for me?
@GautamJaniOffcial
@GautamJaniOffcial 11 дней назад
Yes will provide you all the essentials with proper counselling & under suitable surveillance. Kindly dm us on 88668 42520
@Kajalkumari908-f6b
@Kajalkumari908-f6b 12 дней назад
Pain hota h kya?!
@GautamJaniOffcial
@GautamJaniOffcial 11 дней назад
Yes a minimum pain is observed but that is managable.
@Kajalkumari908-f6b
@Kajalkumari908-f6b 11 дней назад
@@GautamJaniOffcial Mai 28 yrs old hu . Mera 3 yrs se left leg me Thai ke pas 24 hour drd krte rehta h. Bhut doctor se dikhaya thik nahi ho rha h . Cupping se thik ho skta hai kya 😰😰😰
@kinjalmehta9316
@kinjalmehta9316 13 дней назад
Sir diat chat nai dikh raha hai
@GautamJaniOffcial
@GautamJaniOffcial 11 дней назад
For diet chart, you can Dm us on 88668 42520
@oneandonly6075
@oneandonly6075 13 дней назад
Very thankful😊
@selfcare3464
@selfcare3464 13 дней назад
Apka no
@GautamJaniOffcial
@GautamJaniOffcial 11 дней назад
You can DM us on 88668 42520
@mainakghosh7353
@mainakghosh7353 13 дней назад
Doesnt make sense.. 5th point id totally pointless. If u r not eating chicken fish milk.. U will nit get calcium protein... Eat homecooked meat egg fish or grilled thats it...
@BholaDhamala-f8g
@BholaDhamala-f8g 13 дней назад
What kind of medicine I can take Dr because I have 30 cm ulser
@GautamJaniOffcial
@GautamJaniOffcial 10 дней назад
Antibiotics are recommended for the patients with the symptoms of ulcer. But keep in mind your docto's prescription and do the treatments accordingly along with proper diet and medicinal support.
@PankajMishra-h8k
@PankajMishra-h8k 14 дней назад
Sir, BP aur sugar ki problem logo ko kaise hoti hai, kis level par hoti hai, Aur hone se pahle koi exercise ke daily routine se isko control kaise Kia jata hai, Iske baare me aap ek video update karen. Agar possible hai to.
@GautamJaniOffcial
@GautamJaniOffcial 13 дней назад
Yes 4-5 days a week exercise Salt intake less then 1 gm. a day
@funnygaming_1204
@funnygaming_1204 14 дней назад
Sir mera colonoscopy hua aur biopsy report mein mildly inflamed rectal mucosa with some aphthous ulcer aaya Is it serious?
@GautamJaniOffcial
@GautamJaniOffcial 14 дней назад
If you will follow proper diet & will take medicines, it will be okay but it needs to be follwowed strictly.
@funnygaming_1204
@funnygaming_1204 14 дней назад
@@GautamJaniOffcial thank u sir for replying me ❤️
@sanjeetatejpaul3087
@sanjeetatejpaul3087 14 дней назад
Very nice vdo
@GautamJaniOffcial
@GautamJaniOffcial 14 дней назад
Thanks a lot.
@dhirajkumar08
@dhirajkumar08 14 дней назад
क्या जूता पहनना जरुरी है
@GautamJaniOffcial
@GautamJaniOffcial 14 дней назад
Yes jaruri hai.
@Shital302
@Shital302 14 дней назад
I want keto keto deit plan
@GautamJaniOffcial
@GautamJaniOffcial 14 дней назад
Yes sure, will provide you that, kindly call us on 9624461487
@OP12340
@OP12340 14 дней назад
Keep going on And sir ka mic 🎤 eco ho raha he sir Please fix it 😊
@GautamJaniOffcial
@GautamJaniOffcial 14 дней назад
Ok next time
@jaiprakashsharma8832
@jaiprakashsharma8832 15 дней назад
Backwas krta hai
@GautamJaniOffcial
@GautamJaniOffcial 15 дней назад
@@jaiprakashsharma8832 app karke dekh send karo will post that on channel number is 8866842520