Good info.

Thanks for watching don't for forget to subscribe

I started practicing Silat and Escrima in 1993. In 2008 I switched to Tai Chi. I am a less aggressive person. I once yelled at my father for asking me about martial arts. That is unacceptable for any reason. Mike.

Many years ago they did a study on aging with Tai Chi. The telomeres in the mitochondria of the Tai Chi practitioners remained elongated whereas the counterparts who didn't do tai chi, whereas theirs were shortened.

And who holds the most powerful strands of mitochondria? Blk women … that’s right haters

Full video on channel

Bruh that watermark makes it look like it says ‘heart dick’ should probably fix that

I got distracted by the hand holding the apple with the poor manicure ! Disgusting!

This is why we all love you because 9f information like this. Thanks❤

Your butt should get next to your ankles on every repetition.

How many is the minimum?