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Sofia Smart Cooking
Sofia Smart Cooking
Sofia Smart Cooking
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Welcome to " Smart Cooking " by Sofia, my name is Sofia, I like to cook simple and quick recipes, vegan dishes, meat dishes and cheap recipes. I check different recipes, if I like them I borrow them and share them with my fans.

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The Best Salad You'll Ever Make QUICK AND EASY
3:42
7 месяцев назад
Комментарии
@achothsister2202
@achothsister2202 День назад
This is how my grandma taught me to make meat loaf. Good memory. Thank you
@achothsister2202
@achothsister2202 День назад
Beautiful bowl choice for those Summer time colors! with calming music 🫠 thank you ma’am - keep up the high vibrations and ignore the low ones (some are bots 🤖)
@annlibrowning
@annlibrowning 2 дня назад
may I use chickpea flour instead ?
@cc-ym8ct
@cc-ym8ct 3 дня назад
no bread crumbs no flour better yet keto flour and keto bread crumbs
@gimpygrandpa8281
@gimpygrandpa8281 5 дней назад
Nothing is better or more healthful than red meat. Especially legumes, beans and peas.
@dapperninji646
@dapperninji646 5 дней назад
This is just falafel meatloaf...
@bigdanny9721
@bigdanny9721 7 дней назад
Looks good but nothing can replace meat
@denuijs
@denuijs 8 дней назад
It"s falafel with eggs! Nothing special. Oh and next time use a food processor, faster, better, easier. ~ P R E T T Y D U M B T H I S ! ~
@hamadali5495
@hamadali5495 9 дней назад
Its Arabic Falafel
@CastingOff
@CastingOff 13 дней назад
Great recipe. Turned out fantastic the first attempt. Thank you for sharing.
@PeterEmery
@PeterEmery 16 дней назад
Come on, who measures things in glasses? How big a glass are using. that's crucial to such a recipe.
@Kjazz-jazz
@Kjazz-jazz 17 дней назад
FWD TO 4MIN
@Kjazz-jazz
@Kjazz-jazz 17 дней назад
Blahhhh !!! Music !!! Blah
@mariedj3816
@mariedj3816 17 дней назад
Please write french. Thank you
@michaelofsydney6128
@michaelofsydney6128 17 дней назад
terrible music
@discobikerAndRosie
@discobikerAndRosie 18 дней назад
There is NO substitution for meat! Bring on a great farm raised cut of steak any day!
@anthonyburke5656
@anthonyburke5656 19 дней назад
With a small adjustment, straight out of the aRoman Legionairres cook book
@chrisriehl1696
@chrisriehl1696 19 дней назад
Pianos @ 2x speed sound so weird. If you sift your b powder in with the flour, you wont get clumps
@adamlopez5729
@adamlopez5729 25 дней назад
Looks good 👍
@missymama6492
@missymama6492 25 дней назад
Isn’t this basically falafel?
@sutil5078
@sutil5078 27 дней назад
nice, is it 10 minute frying approx (and the chickpeas recipes 10 minutes) or when it has the color it is showing in the video? I am surprised that unpealed green/brown lentil require only 10 minute boiling... I once had stomach pain after eating chickpeas though I soaked it for overnight, but I figure that I fried the falafal a little time not a lot... since then I learned to be careful... thanks for your answers in advance.. lovely recipe..
@sutil5078
@sutil5078 27 дней назад
Sofia is 4 hours enough soaking? I would soak them for at least 8 hours or 12 , I have soaked them for 24 hours in the fridge no problem , even 2 days (changing water) but it won't help more than 10 or 12, but don't you think 4 hours is short? thanks
@terrybriggs3289
@terrybriggs3289 Месяц назад
When you put in flour,bread it's unhealthy.....defeats the purpose.....might as well eat a hamburger
@heidimueller1039
@heidimueller1039 Месяц назад
Where did the 2 glasses come from ? Dried?
@New_Rajaa
@New_Rajaa Месяц назад
Delicious pasta dish, well done my friend, see you well 👍🏽⚘️👍🏼
@SofiaSmartCooking
@SofiaSmartCooking Месяц назад
@@New_Rajaa thanks 🙏
@CircleOLove
@CircleOLove Месяц назад
I don't understand the beginning. Are those raw dry chickpeas soaked in water for 4 hours? They're not cooked? How much is 2 "glasses" of chickpeas?
@helenhaines
@helenhaines Месяц назад
I can’t stay awake to watch the whole video. Too damn slow
@_AmazinglyEasyCooking
@_AmazinglyEasyCooking Месяц назад
Thank you so much for sharing this wonderful recipe. 👍Full Watch
@SofiaSmartCooking
@SofiaSmartCooking Месяц назад
Thanks for liking
@adamlopez5729
@adamlopez5729 Месяц назад
I guess I'll have to try it soon 😊
@nabeelzubair3758
@nabeelzubair3758 Месяц назад
I think that boiling of the chickpeas is gonna enhance the taste
@mtb_rider78
@mtb_rider78 2 месяца назад
Is that healthy for High Blood Pressure?
@brendawood6712
@brendawood6712 2 месяца назад
Please do not play the horrible music!I have to turn sound off
@shaziaiftikhar6574
@shaziaiftikhar6574 2 месяца назад
Tasty
@jarrellaleem3856
@jarrellaleem3856 2 месяца назад
Chickpeas look like Honey Smacks minus the honey
@adamlopez5729
@adamlopez5729 2 месяца назад
Look delicious 😊😊
@davidrhodes7128
@davidrhodes7128 2 месяца назад
Fell asleep listening to the lovely music. Can someone send me the recipe.
@adelalshurbagy1113
@adelalshurbagy1113 2 месяца назад
flafel with flour and eggs , without flour it is awesome for diabetics , like me , bread substitute
@jilllynott2320
@jilllynott2320 2 месяца назад
Glasses??
@LoisHoughton
@LoisHoughton 2 месяца назад
Can video be fast forward when making patties?
@glancyalby3819
@glancyalby3819 3 месяца назад
Can I fry it in air frier
@selinalenawell
@selinalenawell 3 месяца назад
I like the music ! Very soothing and good idea for people who love eggs like me =)
@shaynelahmed6323
@shaynelahmed6323 3 месяца назад
Lovely recipe. Will try. Thanks for sharing. Love from jhelum Punjab Pakistan 🇵🇰💕
@shaynelahmed6323
@shaynelahmed6323 3 месяца назад
I am giving this a lot of thought....done wheat free, could be my gluten free pizza base....pretty sure I will get to it n update 🌹
@giovannastanga4922
@giovannastanga4922 3 месяца назад
Hola no se entiende nada Traducido automáticamente
@povilasbanaitis9875
@povilasbanaitis9875 3 месяца назад
Could you spray oil & airfry ?
@marionroark8237
@marionroark8237 3 месяца назад
it's disgusting
@alicantuncer4800
@alicantuncer4800 3 месяца назад
Tasty but gave me massive farts.