@@kevindrake714 I train every morning and post my workout. Consistency builds strength and stamina. I do change my training regularly, for variety and to practice skills I want to improve, like rings and jump rope. Appreciate your interest in my training and thank you for having a look.
nice. i do something similar but not every day, 3 times i week. i do pull ups 4 x 8, push ups (on a bar) 4 x 20 and leg lifts on the double bars 4 x 15, then side karate kicks left+right 10 x 4 and front kicks 10 x 4. i do it in the sweaty heat here in Asia, outside in the park. i want to do those pull ups where they can get to the top of the bar and turn it into a push up, but even though I've been at it for 4 years I can't. the kicks too, tbh I'm starting to think those guys that make it looks so easy must be on roids or something. or maybe it's their weight...
Good transition. But im not a fan of those ring pullups in the beginning. I assume you are too lazy to adjust them for when you train the actual transition. But optimally you should get a deep stretch in the bottom range, since it builds more muscle when doing so, according to the latest science. So not sure if you could possibly elevate the rack even further. Alternatively i would just do L-sit chinups on the bar itself, since it still has great carryover. OR...you could just spin the rings around the bar 5-10 times. Then im sure they will hang just below the bar and make you able to get that full stretch.
@@luffebassen Yes the rings adjust up but you are correct, I am too lazy too keep changing height. I find the most difficult part is getting used to using a false grip. I use this exercise mostly to warmup for assisted muscleups plus toughen my wrist muscles for false grip. I agree , full range is harder and builds more muscle. I appreciate your suggestions and you having a look at training.
@@adamkane7513 Appreciate you having a look at my training. Just a simple routine that anyone can try, 1 rep at a time, build up. Gd luck with your routines sir.
@@vitaholics Several reasons, it reminds me to engage my abdominal muscles before each rep. But mostly it's just the way I do the exercise, stomach strike, touch toes, pop into pushup, and back to feet. Keeps exercise rhythmic. Thanks for having a look.
@@Message1326 Yes, wrist position on rings is called a "false grip". The weight of the body is supported on wrist bones instead of finger tips. This allows leverage needed to perform a muscle up, moving from pullup into dip position. I have found the need to strengthen this position over time using mostly this style of pullup. Thanks for watching and interest in my training.
good stuff, I don't know if you do other variations as well, but seeing just this, what comes to mind is to mix in pull ups (overhand grip of the bar), if you find them more challenging then maybe just 1 every 5 or 10 chinups, also lifting your hands overhead after the squat would nicely activate shoulders (then the squat is called a 'thruster')
@@maciejguzek3442 thruster? I barely knew her! Just some humor haha, but I do appreciate suggestions. I occasionally work in overhand pullups. Routine regularly has towel chinups and ring work as well. I don't do much other bicep work so chinups get the arms good. And bodyweight squats I find make my lower back round after lots of reps. The prisoner position, hands on temples, seems to keep me more upright compared to a prayer position. Low ceiling so hands overhead difficult in my basement gym. Thank you for watching and commenting on my training.
@@johnjohn0420 Excellent, the hand walk variation is good because it hits lots of back muscles and I find it very joint friendly. Gd luck with your training sir.
@@ChrisShawarma Old faithful workout, hits every muscle and makes me sweat head to toe hehe. Always appreciate you visiting and commenting on my channel sir.
@@bigtommy6071 I have been slacking on my weightlifting. Gotta get back on my grind, consistency is the key. Your support and comments are always appreciated sir.
@@donoconnor4204 The card routine is nice because no need to count reps, just flip cards and work on getting to the bottom of the deck. I appreciate you watching and commenting.
@@timkral2353 I don't follow an exact routine, I just try to do 20-30min of training every morning, no rest days. Mostly I do burpees or pushups, sometimes bodyweight squats or chinups. Several times a week I add in ring work and jump rope. 1-3 times a week I do weightlifting in afternoon, usually some leg work. And I work a physical job so I adjust my training depending on how I feel day to day. Lots of whole food and try to get full nights sleep. Hope this explanation helps, I appreciate you watching and your interest in my training.
@@CsaVage90 I began by racing my reps for time, trying to beat a previous time meant progression. I came to realize doing the reps slower and pacing myself got more muscles involved, allowed me to control my breathing and decreased chances of injury from poor form. No flopping around , just a steady grind, make every rep count.
@@olympic_steel nice! You seem to be in a more meditative state when doing the reps slower and controlled. I used to do circuits of body weight for time, and it’ll burn body fat, but by it does beat you up after awhile.
