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Narellan Foot Clinic
Narellan Foot Clinic
Narellan Foot Clinic
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Weighted exercise for quads
1:35
День назад
knee contraction seated
2:22
21 день назад
Hamstring curl : one leg kick prone
1:44
Месяц назад
Swimmer level 3
0:54
Месяц назад
Swimmer level 1
0:35
Месяц назад
Scissor level 1
0:56
Месяц назад
Hip twist level 1 and 3
1:47
Месяц назад
One leg stretch : heel slide level 1
1:02
Месяц назад
Ankle to wall mobilisation
2:03
Месяц назад
Tib post / peroneal flossing
1:44
Месяц назад
Bridge, supported single
1:22
Месяц назад
Bridge level 1
2:36
Месяц назад
Clam level 1
1:35
Месяц назад
One Leg Kick
1:55
Месяц назад
Sit to stand on a chair for squat practice
1:02
2 месяца назад
Hamstring stretch
1:09
2 месяца назад
Side leg raisers
1:11
2 месяца назад
Calf Raisers
1:04
2 месяца назад
Clam exercise with band
1:42
Год назад
Peroneal exercise with band
1:24
Год назад
Lateral leg extension
1:40
Год назад
Ankle mobilisation with band
1:33
Год назад
Комментарии
@william5787
@william5787 11 дней назад
Your tutorial was truly excellent, as always. I deeply appreciate all the hard work and dedication you put into caring for your patients. It's truly wonderful to have you as my foot and general care physician. Thank you for everything you do. 🌟🧡🌟 Kind regards ✨️ Bill. 2:01
@narellanfootclinic5839
@narellanfootclinic5839 10 дней назад
You're a true gem. Such kind words. I feel grateful to have such wonderful patients like you Bill. :) ✨️
@فيصلالقعود-ل4ز
@فيصلالقعود-ل4ز Месяц назад
عن ض
@phoenixrose6608
@phoenixrose6608 Месяц назад
Does this stretch the arch or ? What is it good for? Pls & Thx
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Yes, very beginner level. It's a lovely isometric hold. :)
@phoenixrose6608
@phoenixrose6608 Месяц назад
What does this help with? Strengthen toe or?
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Yes, intrinsic muscles in the feet which attach to the toes.
@phoenixrose6608
@phoenixrose6608 Месяц назад
Your videos look helpful.👍🏾 Polite suggestion /request - could you explain or put in the description WHAT THE PURPOSE IS please, what does it help fix etc? Thank you🦶👩‍⚕️💐
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Hi friend, unfortunately these are mostly for our clients so they have an understanding. We chose public, for ease of viewing. There's some really great content on here from actual youtubers :) We can offer online consults though if you need specific help. Kindness.
@camshaft279
@camshaft279 Месяц назад
love the shiny leggings 😍😍
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Thank you, they're lorna Jane :)
@Sheera53
@Sheera53 Месяц назад
Thanks
@sabahnuri7388
@sabahnuri7388 Месяц назад
Audio is not clear.
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Apologies lovely lady, this one was done in the elements. There are some other great videos on RU-vid with this one. These are predominantly made for our clients so they do get the advantage of seeing and learning in person too. All the best.
@l.g.6098
@l.g.6098 Месяц назад
Valuable information. Thank you.
@l.g.6098
@l.g.6098 Месяц назад
I just found your content entered is incredibly helpful. Thank you.
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
That's very lovely, thank you. :)
@hamzatayfar
@hamzatayfar 2 месяца назад
Does ice therapy help?
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
Not always, we suggest seeing a physician / practitioner. :)
@hamzatayfar
@hamzatayfar 2 месяца назад
How many times a day should i do it? maybe morning and evening?
@narellanfootclinic5839
@narellanfootclinic5839 Месяц назад
We can't give you those answers as we haven't seen you personally :) We do suggest you see a practitioner who can help. We do offer online consultations if you wish. All the best.